Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 6:23.6 | 1:43.4 |
| 152 | Ron Carr | 41 | CAN | 6:23.9 | 1:45.5 | ||
| 153 | William Wemmenhove | 46 | Meppel | NED | 6:24.0 | 1:44.4 | |
| 154 | Edmilson Rosindo | 45 | BRA | 6:25.5 | 1:44.6 | ||
| 154 | Foxboro Freeze | 49 | USA | 6:25.5 | 1:43.6 | ||
| 156 | Chris Burgess | 45 | USA | 6:26.1 | 1:44.0 | ||
| 157 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 6:26.4 | 1:45.2 |
| 158 | Marc André Ouellet | 35 | CAN | 6:26.5 | 1:43.9 | ||
| 158 | Kenneth Carter | 40 | USA | 6:26.5 | 1:44.0 | ||
| 160 | Julian Hine | 55 | Melbourne, VIC | AUS | 6:26.8 | 1:44.2 | |
| 161 | Tim Guse | 37 | GER | 6:26.9 | 1:43.7 | ||
| 162 | Andrew Cooper | 45 | USA | 6:28.5 | 1:44.0 | ||
| 163 | Oliver Jähde | 50 | SUI | 6:29.0 | 1:44.1 | ||
| 164 | John Paul Hasley | 37 | GBR | 6:29.2 | 1:44.7 | ||
| 165 | A Couch | - | USA | 6:30.1 | 1:44.0 | ||
| 166 | Patrick Loftemark | 37 | Gothenburg | SWE | 6:30.4 | 1:44.6 | |
| 167 | Maarten De Nolf | 37 | BEL | 6:30.5 | 1:44.7 | ||
| 168 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 6:30.8 | 1:44.2 |
| 169 | Rich Miles | 46 | Laramie, WY | USA | 6:32.3 | 1:44.6 | |
| 170 | Simon Marlow | 36 | GBR | 6:32.4 | 1:44.6 | ||
| 170 | Mark Veltman | 38 | Dubai | UAE | 6:32.4 | 1:44.5 | |
| 170 | JAYME RAFAEL | 30 | BRA | 6:32.4 | 1:44.8 | ||
| 173 | Goran Špoljarić | 59 | Gospić | CRO | 6:32.7 | 1:44.4 | |
| 174 | Keith Sherman | 65 | Hope Island, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6:32.8 | 1:44.9 |
| 175 | Lance Canington | 37 | Charleston, SC | USA | 6:33.2 | 1:45.6 | |
| 176 | Francis David | 34 | CAN | 6:34.3 | 1:45.4 | ||
| 176 | Oliver Dreifke | 47 | AUT | 6:34.3 | 1:45.3 | ||
| 178 | Santana Rosario | 23 | NC | USA | United States Marine Corps | 6:34.4 | 1:44.4 |
| 179 | Tim Commerford | 60 | Dothan, AL | USA | 6:34.7 | 1:45.1 | |
| 180 | Joe Cormier | 51 | CAN | 6:35.3 | 1:44.9 | ||
| 181 | Eliot Bassett | 43 | USA | 6:36.3 | 1:44.7 | ||
| 182 | Alexander Schnurrer | 36 | SUI | 6:36.4 | 1:45.8 | ||
| 182 | SHU Hamada | 47 | JPN | 6:36.4 | 1:44.8 | ||
| 182 | Steve Hickling | 49 | GBR | 6:36.4 | 1:46.0 | ||
| 185 | Jason Davis | 44 | Perth, WA | AUS | 6:36.7 | 1:44.9 | |
| 186 | Dave Leadenham | 39 | Northcote, VIC | AUS | 6:37.0 | 1:45.3 | |
| 187 | Pierre T. | 32 | CAN | 6:37.1 | 1:45.1 | ||
| 188 | Kevin Instance | 57 | GBR | 6:37.2 | 1:45.0 | ||
| 189 | Daniel Shay | 52 | USA | 6:37.3 | 1:45.4 | ||
| 190 | Nick White | 65 | GBR | Goring Gap Boat Club | 6:37.7 | 1:45.1 | |
| 191 | Jake Muss | 43 | AUS | 6:38.4 | 1:45.6 | ||
| 192 | Jeroen Brijsse | 37 | Bruges | BEL | 6:38.5 | 1:45.2 | |
| 192 | John Stys | 58 | Monticello , FL | USA | 6:38.5 | 1:45.7 | |
| 194 | Cameron Britt | 54 | CAN | 6:38.7 | 1:45.4 | ||
| 195 | Jake Dorris | 33 | USA | 6:39.2 | 1:45.6 | ||
| 196 | Brandon Hemming | 38 | USA | 6:39.4 | 1:45.8 | ||
| 197 | Joseph Overocker | 48 | NC | USA | 6:39.8 | 1:45.4 | |
| 198 | Paul Parsons | 50 | Stockholm | SWE | 6:40.8 | 1:46.0 | |
| 199 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 6:41.4 | 1:46.0 |
| 200 | Thomas Cherrier | 38 | FRA | 6:41.7 | 1:45.7 |