Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Richard Shawcross | 30 | GBR | 8:18.1 | 1:56.1 | ||
| 602 | Jason Cole | 33 | NZL | 8:18.2 | 1:56.6 | ||
| 602 | Rafael Tavares | 41 | Glendora, CA | USA | 8:18.2 | 1:56.4 | |
| 604 | Alexis Denault-Lemaire | 24 | CAN | 8:18.4 | 1:56.4 | ||
| 605 | Søren Niedziella | 52 | DEN | 8:18.9 | 1:56.6 | ||
| 605 | William Dinwiddie | 53 | USA | 8:18.9 | 1:56.6 | ||
| 607 | Thomas Doering | 61 | Hochheim am Main | GER | 8:19.1 | 1:56.1 | |
| 608 | Zachary Eldred | 36 | USA | 8:19.3 | 1:57.0 | ||
| 609 | Noj Unkma | 53 | AUS | 8:19.4 | 1:56.5 | ||
| 609 | Sean Mackesey | 38 | USA | 8:19.4 | 1:57.0 | ||
| 609 | Jörg R | 37 | GER | 8:19.4 | 1:56.1 | ||
| 609 | Trey Clark | 44 | Mertzon, TX | USA | 8:19.4 | 1:56.5 | |
| 613 | Giuseppe Di Gregorio | 53 | ITA | 8:19.8 | 1:57.7 | ||
| 614 | Patrick Christianson | 23 | USA | 8:19.9 | 1:56.4 | ||
| 615 | Jason Bentley | 52 | CAN | 8:20.1 | 1:56.5 | ||
| 615 | Brad Salman | 58 | MN | USA | 8:20.1 | 1:56.3 | |
| 617 | Thibaud Blanc | 34 | USA | 8:20.2 | 1:57.0 | ||
| 618 | Ben Cagan | 35 | FRA | 8:20.4 | 1:56.2 | ||
| 619 | Davide Di Sisto | 42 | ITA | 8:20.5 | 1:56.6 | ||
| 620 | Simon Reid | 48 | GBR | 8:20.8 | 1:56.7 | ||
| 621 | Thomas Kölle | 43 | GER | CrossFit DD | 8:20.9 | 1:56.8 | |
| 622 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 8:21.1 | 1:56.5 |
| 623 | Mark Taylor | 45 | TAS | AUS | 8:21.2 | 1:56.4 | |
| 624 | Brent Schlotfeldt | 30 | USA | 8:21.6 | 1:56.6 | ||
| 625 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 8:21.7 | 1:56.5 | |
| 626 | Everett Roberts | 36 | Washington, DC | USA | 8:21.8 | 1:56.2 | |
| 627 | Adrian Chambers | 50 | USA | United States Marine Corps | 8:21.9 | 1:56.9 | |
| 628 | Arvid Hällagård | 35 | SWE | 8:22.4 | 1:56.5 | ||
| 628 | Mika Forsström | 48 | Kerava | FIN | Keravan Urheilijat | 8:22.4 | 1:57.0 |
| 628 | Martijn Te Molder | 45 | NED | 8:22.4 | 1:56.8 | ||
| 631 | Marius Lunskis | 36 | Panevezys | LTU | 8:22.7 | 1:57.4 | |
| 632 | John Macera | 61 | USA | 8:23.4 | 1:56.8 | ||
| 633 | Mathieu Lecocq | 42 | FRA | 8:23.5 | 2:00.8 | ||
| 634 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 8:23.7 | 1:56.9 |
| 634 | Frederick Grare | 48 | FRA | 8:23.7 | 1:57.4 | ||
| 636 | Lukas Männer | 31 | GER | 8:23.9 | 1:56.2 | ||
| 637 | Graeme Brown | 48 | ACT | AUS | 8:24.1 | 1:56.8 | |
| 638 | Noah Lerner | 34 | USA | 8:24.2 | 1:56.7 | ||
| 638 | Anthony Kerrigan | 53 | GBR | 8:24.2 | 1:56.8 | ||
| 640 | Antis Kaplanis | 57 | Nicosia | CYP | 8:24.3 | 1:56.5 | |
| 641 | Natalie Anderson | 38 | NJ | USA | 8:24.6 | 1:56.6 | |
| 641 | Cursino Filho | 44 | Belém | BRA | 8:24.6 | 1:56.8 | |
| 643 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 8:25.0 | 1:57.0 |
| 644 | Steve Rocha | 63 | Modesto, CA | USA | 8:25.3 | 1:56.6 | |
| 645 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 8:25.4 | 1:57.5 |
| 646 | Michael Berty | 50 | USA | 8:25.7 | 1:56.5 | ||
| 647 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 8:26.0 | 1:56.9 |
| 648 | Mike Kourakis | 56 | AUS | 8:26.1 | 1:57.2 | ||
| 649 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 8:26.2 | 1:57.0 | |
| 649 | Greg DeVane | 41 | USA | 8:26.2 | 1:57.7 |