Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Laurent Le Flohic | 52 | FRA | 8:48.5 | 1:59.3 | ||
| 752 | Georg Filleböck | 56 | Winterthur | SUI | 8:49.0 | 1:59.4 | |
| 753 | Sam Drew | 50 | USA | 8:49.3 | 1:59.4 | ||
| 753 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 8:49.3 | 1:59.6 |
| 755 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 8:49.6 | 1:59.4 | |
| 756 | Mahmood Jafari | 48 | CAN | 8:49.8 | 1:59.5 | ||
| 757 | A. Dowley | 56 | USA | Potomac Boat Club | 8:50.8 | 1:59.8 | |
| 758 | Aaron García | 42 | MEX | 8:51.6 | 2:05.6 | ||
| 759 | Michele Pastorelli | 43 | ITA | 8:52.1 | 2:02.2 | ||
| 760 | Jóhannes Ólason Johannessen | 47 | FRO | 8:52.5 | 1:59.9 | ||
| 761 | 모 찌 | 40 | KOR | 8:53.0 | 2:00.2 | ||
| 761 | Esteban Lara | 40 | USA | 8:53.0 | 1:59.4 | ||
| 763 | Jesper Barfod | 49 | DEN | 8:53.6 | 2:00.1 | ||
| 764 | Gena McKinley | 43 | USA | 8:54.5 | 2:00.1 | ||
| 765 | Nicolas Dayries | 40 | FRA | 8:54.8 | 2:00.1 | ||
| 766 | Sean Sargeant | 56 | USA | 8:55.0 | 2:00.4 | ||
| 767 | Rolf Sturzenegger | 43 | SUI | 8:55.2 | 2:00.8 | ||
| 768 | Andrew Ross | 28 | GBR | 8:55.8 | 2:00.3 | ||
| 769 | Matthew Greenberg | 49 | IL | USA | 8:56.4 | 2:00.1 | |
| 770 | Julien CESCON | 45 | FRA | 8:56.6 | 2:00.3 | ||
| 771 | Robert Jones | 61 | Pontrhydfendigaid, Cymru (Wales) | GBR | 8:56.9 | 2:00.2 | |
| 771 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 8:56.9 | 2:00.9 |
| 773 | Steve Nelson | 55 | AUS | 8:57.0 | 2:00.5 | ||
| 774 | Peter Chatwell | 45 | Rochester | GBR | 8:57.1 | 2:00.1 | |
| 775 | Caitlin Horne | 15 | NZL | 8:57.4 | 2:00.4 | ||
| 775 | Bernie Van Houten | 70 | USA | 8:57.4 | 2:00.7 | ||
| 777 | Jason Robertson | 43 | USA | 8:57.8 | 2:00.6 | ||
| 778 | Richard Creith | 41 | Tucson , AZ | USA | 8:58.4 | 2:03.6 | |
| 779 | Mark Forman | 52 | GBR | 8:58.5 | 2:00.2 | ||
| 780 | Jim Bulger | 57 | USA | 8:58.6 | 2:00.8 | ||
| 781 | P Michael Cunningham | 70 | Annapolis, MD | USA | 8:58.7 | 2:00.4 | |
| 782 | Chad Willimon | 54 | TX | USA | 8:58.8 | 2:01.1 | |
| 783 | Melissa Thorpe | 38 | AUS | 8:59.4 | 2:00.6 | ||
| 784 | Karina Lillie | 33 | DEN | 8:59.9 | 2:02.0 | ||
| 785 | Mark Underwood | 73 | Bremerton, WA | USA | U.S. Navy | 9:00.0 | 2:01.1 |
| 786 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:00.3 | 2:00.5 |
| 787 | Heston Johnson | 32 | USA | 9:00.7 | 2:03.3 | ||
| 787 | Arvid Haneborg Rønholt | 37 | NOR | 9:00.7 | 2:00.5 | ||
| 789 | Daniel Harris | 67 | Blairsville, GA | USA | 9:01.0 | 2:00.5 | |
| 790 | Brian Robichaux | 40 | USA | USAF Veterans | 9:01.1 | 2:01.4 | |
| 790 | Craig Dickson | 53 | OK | USA | 9:01.1 | 2:01.2 | |
| 792 | Charley Hall | 15 | GBR | 9:01.4 | 2:00.9 | ||
| 792 | Kevin Hayden | 53 | Cork | IRL | 9:01.4 | 2:00.9 | |
| 794 | Bryan Evans | 64 | Godalming | GBR | 9:01.9 | 2:00.5 | |
| 795 | Rudolf Reiter | 69 | Warendorf | GER | 9:02.5 | 2:01.2 | |
| 796 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 9:02.6 | 2:01.1 | |
| 796 | Carlos Vergara | 30 | USA | 9:02.6 | 2:05.4 | ||
| 798 | Chavdar Atanasov | 29 | BUL | 9:03.3 | 2:01.0 | ||
| 799 | Ryan Drapes | 37 | WI | USA | 9:04.5 | 2:01.1 | |
| 800 | Lars Iversen | 24 | DEN | 9:04.6 | 2:01.1 |