Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mark Wilson	50		GBR		9:17.5	2:02.2
852	Ben Kniesz	33		TPE		9:17.9	2:03.4
852	Sten Ivar Skretting	50		NOR		9:17.9	2:03.4
854	Peter Williams	58		AUS		9:18.3	2:02.8
854	Tyler Mongeon	30		USA		9:18.3	2:05.4
854	Luis Gonzalez, JR	60		USA		9:18.3	2:02.8
857	J.R. Tarabocchia	42	Portland, OR	USA		9:18.4	2:03.9
858	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	9:18.5	2:02.3
859	David Pr	53	Sant Cugat del Valles	ESP	Remeros Forococheros	9:19.0	2:02.5
860	Brent Williams	53		USA	Randall County Sheriff’s Office	9:19.1	2:03.3
861	Chris Manning	54		USA		9:19.4	2:02.8
862	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	9:19.5	2:03.4
863	Ren song Zhang	31		CHN		9:19.8	2:02.4
864	Ashia T-J.	25		USA		9:20.1	2:03.6
865	Kyle Poirier	33		CAN		9:21.2	2:02.5
866	Tom Mellon	34		USA		9:21.4	2:04.8
867	claudia giacomazzi	60	SGT nautica Trieste	ITA		9:22.1	2:02.5
868	Jennifer Fruehwirth	49		USA		9:22.2	2:03.2
869	Christopher Scott	53		USA		9:22.3	2:03.2
870	Mark Young	35		USA		9:22.6	2:08.2
870	Terje Sneeggen	38		SWE		9:22.6	2:03.0
872	Patrick Snyder	32		USA		9:22.7	2:02.9
873	Weston Fugate	42		USA		9:23.0	2:03.1
874	Blaine Gellert	41		USA		9:23.1	2:03.5
875	A K	37		IND		9:23.3	2:03.2
876	Chris Oliver	33		AUS		9:23.9	2:03.6
877	Pete King	41		GBR		9:24.0	2:03.7
877	Rory Caster	46	MD	USA		9:24.0	2:03.1
879	Ole Lønning	32		NOR		9:24.2	2:09.3
880	Ereik Remeysen	38		USA		9:24.6	2:03.0
881	Stu Collins	48		AUS		9:24.7	2:04.4
881	Isaiah Banken	25		USA		9:24.7	2:03.1
883	Roy Marinelli	33		ITA		9:25.1	2:03.8
884	Minki Hong	42		KOR		9:25.2	2:04.6
885	Bek Amm	33		AUS		9:25.3	2:03.1
885	James Hill	43	VA	USA	University of Notre Dame	9:25.3	2:03.6
887	Damien Riauté	37		FRA		9:25.5	2:03.8
888	Brendan Bannon	45	Rosenheim	GER		9:25.6	2:03.1
888	Zero Tu	38		CHN		9:25.6	2:03.2
890	Manuel Dreiling	23		AUT		9:25.7	2:04.3
891	Malin Wallander	30		SWE		9:26.1	2:03.1
892	Antonina Smolańczuk	16		POL		9:26.3	2:06.9
893	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	9:26.5	2:03.6
894	Thomas Edwards	66	Sarasota, FL	USA	Sarasota Crew	9:26.7	2:03.8
894	ChangUk Park	36		KOR		9:26.7	2:04.2
896	C Los	45	Rockaway, NJ	USA		9:26.8	2:04.4
897	B K	33		KOR	Geobukseon -「거북선」	9:27.0	2:03.4
898	Dietmar Seybold	59		GER		9:27.1	2:03.4
899	Rick L	46		USA		9:27.9	2:05.2
900	Mun Young So	45		KOR		9:28.2	2:04.4