Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Katherine Veazey Morris	51	Pawling, NY	USA		9:42.5	2:05.4
952	Johnny Hawkins	34		USA		9:43.1	2:09.4
953	Matt Shine	55		USA		9:43.2	2:04.8
954	Carsten Mack	52	Jüchen	GER		9:43.3	2:04.8
955	Typhanie Vixac	30		FRA		9:43.4	2:05.0
955	Beno Beno	35		SLO		9:43.4	2:06.5
957	Carlysle Gulledge	41		USA		9:43.7	2:05.2
958	Alex Diehl	42		GER		9:44.0	2:05.3
959	Chan Bong Jeung	39		KOR		9:44.1	2:05.5
960	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	9:44.2	2:05.4
961	Liam Hackett	32		GBR		9:44.4	2:06.1
962	Ryan Jex	33		BIZ		9:45.2	2:05.9
963	Moshe Messer	38	KANSAS CITY, MO	USA		9:45.4	2:05.1
964	Miia Hulkkonen	32		FIN		9:45.6	2:05.2
964	Henrik Lauritzen	46		DEN		9:45.6	2:05.7
966	Steve Jessen	58		AUS		9:46.1	2:05.6
967	Chris Hutchinson	56	Canterbury	NZL		9:46.3	2:05.8
968	Patrick Maguire	31	Chicago, IL	USA		9:46.5	2:05.3
969	Micheal Zepeda	25		USA		9:46.7	2:06.5
970	Aleš Ojsteršek	40		SLO		9:46.8	2:10.4
971	Ryan Wheaton	36		USA		9:47.2	2:05.4
972	Lee Brooks	34		RSA		9:47.4	2:05.9
973	Martin Laas	34		NZL		9:47.8	2:05.8
974	Katie Schimmel	43		USA		9:48.0	2:05.5
975	Debbie Pugh	54		USA		9:48.5	2:05.6
976	Pantelis Hadjiyerou	57		CYP		9:48.6	2:06.6
976	Martin Bailey	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	9:48.6	2:05.5
978	Mark Marshall	59		GBR		9:48.8	2:05.8
979	Nathan Stout	63	Overland Park, KS	USA		9:49.1	2:05.5
980	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	9:49.3	2:06.1
981	Jamie Myxter	53	Everett, WA	USA		9:49.5	2:05.6
981	Judson Graham	63	Dennis, MA	USA		9:49.5	2:06.1
981	Steven L	34		USA		9:49.5	2:05.9
984	Adam G	47		POL		9:49.6	2:06.5
984	Patrick Wolfram Nolten	59	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	9:49.6	2:05.8
984	Sprague Brown	30		CAN		9:49.6	2:06.6
987	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	9:49.8	2:05.7
988	Soohwan Kim	51	Yongin	KOR		9:50.1	2:05.8
989	Tony Cardenas	51		USA		9:50.6	2:06.3
990	Allison Denton	51		AUS		9:51.1	2:06.1
991	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:51.6	2:05.7
992	John Davoren	54		GBR		9:51.7	2:06.8
992	Steven Robinson	51		USA		9:51.7	2:06.2
994	Lars Z	31		GER		9:51.8	2:06.3
994	J T	40		CAN		9:51.8	2:07.2
994	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	9:51.8	2:06.1
997	Romain Sept	37		FRA		9:52.0	2:06.7
998	Carl Baxter	38		USA		9:52.2	2:06.1
999	lemon fox	41		USA		9:52.6	2:06.5
1000	Daniel Manseau	56		CAN		9:53.0	2:07.6