Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andy Owens	62		GBR		9:41.6	2:05.1
952	Jan Thomas Daum	43		GER		9:41.7	2:05.2
952	Quinn Selby	27		CAN		9:41.7	2:05.5
954	Jacques Bromberg	46	Pittsburgh, PA	USA	Three Rivers Rowing Association	9:41.8	2:05.3
955	Ondrej Hnanicek	30	Štítná nad Vláří	CZE		9:42.1	2:05.4
956	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	9:42.3	2:05.0
957	Katherine Veazey Morris	51	Pawling, NY	USA		9:42.5	2:05.4
958	Johnny Hawkins	34		USA		9:43.1	2:09.4
959	Matt Shine	55		USA		9:43.2	2:04.8
960	Carsten Mack	52	Jüchen	GER		9:43.3	2:04.8
961	Typhanie Vixac	30		FRA		9:43.4	2:05.0
961	Beno Beno	35		SLO		9:43.4	2:06.5
963	Carlysle Gulledge	41		USA		9:43.7	2:05.2
964	Alex Diehl	42		GER		9:44.0	2:05.3
965	Chan Bong Jeung	39		KOR		9:44.1	2:05.5
966	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	9:44.2	2:05.4
967	Liam Hackett	32		GBR		9:44.4	2:06.1
968	Ryan Jex	33		BIZ		9:45.2	2:05.9
969	Moshe Messer	38	KANSAS CITY, MO	USA		9:45.4	2:05.1
970	Miia Hulkkonen	32		FIN		9:45.6	2:05.2
970	Henrik Lauritzen	46		DEN		9:45.6	2:05.7
972	Steve Jessen	58		AUS		9:46.1	2:05.6
973	Chris Hutchinson	56	Canterbury	NZL		9:46.3	2:05.8
974	Patrick Maguire	31	Chicago, IL	USA		9:46.5	2:05.3
975	Micheal Zepeda	25		USA		9:46.7	2:06.5
976	Aleš Ojsteršek	40		SLO		9:46.8	2:10.4
977	Ryan Wheaton	36		USA		9:47.2	2:05.4
978	Lee Brooks	34		RSA		9:47.4	2:05.9
979	Martin Laas	34		NZL		9:47.8	2:05.8
980	Katie Schimmel	43		USA		9:48.0	2:05.5
981	Debbie Pugh	54		USA		9:48.5	2:05.6
982	Pantelis Hadjiyerou	57		CYP		9:48.6	2:06.6
982	Martin Bailey	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	9:48.6	2:05.5
984	Mark Marshall	59		GBR		9:48.8	2:05.8
985	Nathan Stout	63	Overland Park, KS	USA		9:49.1	2:05.5
986	Mathias Schmitz	57		GER		9:49.3	2:06.1
987	Jamie Myxter	53	Everett, WA	USA		9:49.5	2:05.6
987	Judson Graham	63	Dennis, MA	USA		9:49.5	2:06.1
987	Steven L	34		USA		9:49.5	2:05.9
990	Adam G	47		POL		9:49.6	2:06.5
990	Patrick Wolfram Nolten	59	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	9:49.6	2:05.8
990	Sprague Brown	30		CAN		9:49.6	2:06.6
993	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	9:49.8	2:05.7
994	Soohwan Kim	51	Yong In	KOR		9:50.1	2:05.8
995	Tony Cardenas	51		USA		9:50.6	2:06.3
996	Allison Denton	51		AUS		9:51.1	2:06.1
997	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:51.6	2:05.7
998	John Davoren	54		GBR		9:51.7	2:06.8
998	Steven Robinson	51		USA		9:51.7	2:06.2
1000	Lars Z	31		GER		9:51.8	2:06.3