Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | J T | 40 | CAN | 9:51.8 | 2:07.2 | ||
| 1000 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 9:51.8 | 2:06.1 |
| 1003 | Romain Sept | 37 | FRA | 9:52.0 | 2:06.7 | ||
| 1004 | Carl Baxter | 38 | USA | 9:52.2 | 2:06.1 | ||
| 1005 | lemon fox | 41 | USA | 9:52.6 | 2:06.5 | ||
| 1006 | Daniel Manseau | 56 | CAN | 9:53.0 | 2:07.6 | ||
| 1007 | luiz sgargeta | 39 | BRA | 9:53.1 | 2:06.5 | ||
| 1007 | Jim Jorgensen | 52 | USA | 9:53.1 | 2:07.2 | ||
| 1009 | Allen D’Cunha | 29 | RSA | 9:53.3 | 2:06.5 | ||
| 1009 | Andrew Schoelch | 50 | USA | 9:53.3 | 2:06.1 | ||
| 1011 | Col Ford | 50 | AUS | 9:53.4 | 2:06.5 | ||
| 1012 | Miranda Dendekker | 29 | CAN | 9:53.7 | 2:05.8 | ||
| 1013 | Colleen Schurman | 37 | AUS | 9:53.9 | 2:07.0 | ||
| 1013 | Alexandre Raymond | 50 | CAN | 9:53.9 | 2:06.6 | ||
| 1015 | Keely Fry | 36 | USA | 9:54.1 | 2:08.4 | ||
| 1016 | Kristof Jordens | 37 | BEL | 9:54.2 | 2:07.6 | ||
| 1017 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 9:54.8 | 2:05.9 |
| 1018 | Jude DCruz | 44 | AUS | 9:55.3 | 2:06.5 | ||
| 1018 | Jeff LaPoint | 57 | USA | 9:55.3 | 2:06.7 | ||
| 1020 | Marcus Wills | 58 | GBR | 9:55.9 | 2:06.4 | ||
| 1021 | Rob Threadgould | 60 | Fortrose | GBR | Age Without Limits | 9:56.2 | 2:06.4 |
| 1022 | Walter Iaccheri | 49 | ITA | 9:56.3 | 2:06.6 | ||
| 1022 | Vikram Z. | 45 | GER | 9:56.3 | 2:06.3 | ||
| 1024 | Christopher Roling | 34 | USA | 9:56.6 | 2:07.5 | ||
| 1025 | Mark Hitchcock | 55 | GBR | 9:57.5 | 2:06.3 | ||
| 1025 | Amy Hiler | 48 | USA | 9:57.5 | 2:06.6 | ||
| 1027 | Genevieve Besim | 44 | ON | CAN | 9:57.8 | 2:06.9 | |
| 1028 | David Bongi | 68 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 9:57.9 | 2:06.7 |
| 1029 | Ben Hoffman | 42 | USA | 9:58.4 | 2:07.5 | ||
| 1030 | Travis Pollet | 37 | USA | 9:58.6 | 2:07.1 | ||
| 1031 | Daniel Whitman | 55 | USA | 9:58.7 | 2:06.5 | ||
| 1032 | Anthony Charlton | 47 | Bellevue, WA | USA | 9:59.0 | 2:07.7 | |
| 1033 | Татьяна Павлий | 46 | UNAFF | 9:59.1 | 2:06.5 | ||
| 1034 | Carlene Cram | 58 | NZL | 9:59.7 | 2:09.2 | ||
| 1035 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 10:00.6 | 2:07.0 | |
| 1036 | Pete Barber | 44 | GBR | 10:00.9 | 2:06.9 | ||
| 1037 | Tim Peters | 59 | Red Deer, AB | CAN | 10:01.0 | 2:07.8 | |
| 1038 | Sam McFall | 43 | USA | 10:01.8 | 2:08.4 | ||
| 1039 | Marie Guerrero | 54 | CA | USA | 10:01.9 | 2:07.6 | |
| 1040 | Norbert Jobst | 54 | Radolfzell | GER | 10:02.0 | 2:07.1 | |
| 1041 | Ric Shurtz | 54 | USA | 10:02.2 | 2:07.5 | ||
| 1042 | Jeff Aki | 54 | USA | 10:02.4 | 2:07.0 | ||
| 1043 | Wim VH | - | BEL | 10:02.6 | 2:08.2 | ||
| 1044 | Andrew Skinner | 38 | GBR | 10:02.9 | 2:09.4 | ||
| 1044 | John Seal | 41 | USA | 10:02.9 | 2:07.6 | ||
| 1046 | R Mckinley | 40 | AUS | 10:03.0 | 2:07.2 | ||
| 1046 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 10:03.0 | 2:07.7 | |
| 1048 | Thomas Lykkehus | 44 | DEN | 10:04.3 | 2:07.5 | ||
| 1049 | Hasan Afzal | 34 | GBR | Street Parking | 10:04.8 | 2:07.5 | |
| 1050 | Bartholomew Solazzo | 64 | Queens, NY | USA | 10:05.3 | 2:07.3 |