Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Milton Chow | 41 | CAN | 10:06.6 | 2:10.6 | ||
| 1052 | Lisa Turnbull | 55 | TAS | AUS | 10:06.7 | 2:07.4 | |
| 1053 | Kaspar Hollenstein | 46 | USA | 10:06.9 | 2:07.3 | ||
| 1054 | Bart van den Heuvel | 55 | NED | 10:07.0 | 2:08.6 | ||
| 1055 | Jason Otto | 42 | NC | USA | University at Buffalo | 10:07.2 | 2:09.3 |
| 1056 | Geoff Sparrow | 43 | USA | 10:07.3 | 2:08.1 | ||
| 1057 | Jane Johnston | 47 | GBR | Itchen Imperial Rowing Club | 10:07.4 | 2:08.4 | |
| 1057 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 10:07.4 | 2:07.8 |
| 1059 | Steffen Helbig | 53 | GER | 10:07.7 | 2:08.2 | ||
| 1060 | Gus Cañete | 56 | ARG | 10:07.8 | 2:08.9 | ||
| 1060 | George Warwick | 53 | Halifax | GBR | 10:07.8 | 2:08.6 | |
| 1062 | Paul Daley | 41 | GBR | 10:07.9 | 2:07.9 | ||
| 1063 | Delwyn Oliver | 56 | AUS | 10:08.0 | 2:07.6 | ||
| 1063 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 10:08.0 | 2:07.4 |
| 1065 | Jennifer Gonzalez | 56 | USA | 10:08.6 | 2:07.9 | ||
| 1065 | Michael Schoen | 53 | Tiburon, CA | USA | 10:08.6 | 2:07.8 | |
| 1067 | Justin G | 43 | DC | USA | 10:09.8 | 2:08.3 | |
| 1068 | Tyler Thumma | 38 | USA | 10:10.3 | 2:08.1 | ||
| 1069 | Hans-Peter Mimra | 51 | AUT | 10:10.4 | 2:08.1 | ||
| 1070 | Justin Lehr | 44 | USA | 10:10.5 | 2:08.3 | ||
| 1071 | Neville Newman | 62 | GBR | 10:10.6 | 2:07.8 | ||
| 1072 | Will C | 33 | USA | 10:10.7 | 2:08.5 | ||
| 1073 | Damon Devine | 49 | CA | USA | 10:10.8 | 2:07.8 | |
| 1074 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 10:11.1 | 2:08.8 | |
| 1075 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 10:11.8 | 2:08.6 | |
| 1076 | Karen Spencer | 51 | GBR | 10:12.0 | 2:08.9 | ||
| 1077 | Michal Mefisto R | 50 | CZE | 10:12.2 | 2:08.1 | ||
| 1078 | Israel Heads | 32 | Los Rios | ECU | 10:12.4 | 2:09.0 | |
| 1079 | Jeff Craig | 51 | USA | 10:12.8 | 2:07.9 | ||
| 1079 | Terry Abbott | 54 | GBR | 10:12.8 | 2:08.5 | ||
| 1079 | Andrew Perkins | 60 | CAN | 10:12.8 | 2:08.7 | ||
| 1082 | U P | 46 | USA | 10:13.1 | 2:08.4 | ||
| 1083 | Jack Juhola | 69 | Mount Vernon, IN | USA | 10:13.3 | 2:08.7 | |
| 1084 | Vivi Henao Holcombe | 44 | USA | 10:13.4 | 2:09.1 | ||
| 1085 | Edmond Lim | 41 | Selangor | MAS | 10:14.4 | 2:10.1 | |
| 1086 | Angela McDaniel | 47 | USA | 10:14.5 | 2:09.0 | ||
| 1087 | Ross McKinney | 44 | USA | 10:15.1 | 2:08.9 | ||
| 1088 | Rune Larsen | 57 | NOR | 10:15.2 | 2:09.3 | ||
| 1089 | Uwe Barthel | 69 | Osnabrück | GER | 10:15.9 | 2:08.7 | |
| 1090 | JT Janssen | 58 | Hampton Hill | GBR | 10:16.4 | 2:08.6 | |
| 1090 | mark newsome | 64 | Corvallis, OR | USA | Darkhorse Rowing | 10:16.4 | 2:08.2 |
| 1092 | Robert Swiatkowski | 48 | GBR | 10:16.5 | 2:09.1 | ||
| 1093 | Fred Pitcher | 56 | USA | 10:16.6 | 2:09.0 | ||
| 1094 | Gedeone Nilssen | 30 | NOR | 10:16.8 | 2:09.8 | ||
| 1095 | James Vain | 46 | GBR | 10:17.6 | 2:08.7 | ||
| 1096 | Sarah Spain | 46 | GBR | 10:18.2 | 2:08.8 | ||
| 1097 | 一徳 小池 | 63 | Nikko | JPN | 10:18.3 | 2:08.8 | |
| 1098 | Lyndsie Leinen | 33 | NC | USA | 10:18.7 | 2:08.6 | |
| 1099 | Zhassulan Assanuly | 37 | KAZ | 10:18.9 | 2:10.7 | ||
| 1099 | Xiaochen Hu | 30 | CHN | 10:18.9 | 2:09.0 |