Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Richard Sampson | 40 | Hampshire | GBR | 10:36.6 | 2:10.8 | |
| 1151 | Enrique Jimenez | 33 | MEX | 10:36.6 | 2:11.2 | ||
| 1153 | Leonid Kelner | 38 | Montreal, QC | CAN | 10:36.8 | 2:10.9 | |
| 1154 | Aaron Moller | 41 | SC | USA | Greenville Indoor Rowing | 10:36.9 | 2:11.9 |
| 1155 | Hello Hi | 33 | USA | reddit /r/ rowing | 10:37.1 | 2:11.0 | |
| 1156 | Randall Kromer | 43 | Punxsutawney, PA | USA | Team RWB | 10:37.6 | 2:11.4 |
| 1157 | Tyler Payne | 37 | USA | 10:37.7 | 2:11.6 | ||
| 1158 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 10:37.8 | 2:11.5 | |
| 1159 | Matt Harper | 64 | CO | USA | 10:37.9 | 2:11.2 | |
| 1160 | Max Meister | 46 | SUI | 10:38.0 | 2:15.5 | ||
| 1161 | Przemek Kostrzewski | 45 | POL | 10:38.3 | 2:11.4 | ||
| 1162 | Roger Dix | 68 | Ilmer | GBR | 10:39.1 | 2:10.9 | |
| 1162 | Felipe Ortiz | 37 | USA | 10:39.1 | 2:11.0 | ||
| 1164 | Alan Toppen | 49 | Ashburn, VA | USA | 10:39.9 | 2:10.9 | |
| 1164 | dingning Ding | 40 | CHN | 10:39.9 | 2:11.7 | ||
| 1166 | Greg Pilong | 66 | Lower Gwynedd, PA | USA | 10:40.1 | 2:11.2 | |
| 1167 | Glen Best | 57 | Gateshead | GBR | 10:40.3 | 2:12.3 | |
| 1168 | Monika Kirkerud | 36 | NOR | 10:41.4 | 2:11.4 | ||
| 1169 | Dillon Stum | 37 | USA | 10:41.6 | 2:12.3 | ||
| 1170 | charlie thompson | 53 | GBR | 10:41.9 | 2:11.4 | ||
| 1171 | Steven Suokko | 47 | WI | USA | 10:42.1 | 2:13.8 | |
| 1172 | Phillip Gilmore | 59 | USA | 10:42.5 | 2:11.4 | ||
| 1173 | Aliaksei Bibik | 37 | GER | 10:42.6 | 2:11.7 | ||
| 1174 | Andreas Vasilatos | 40 | GRE | 10:43.6 | 2:11.6 | ||
| 1175 | Austin Klein | 30 | PA | USA | 10:43.9 | 2:12.1 | |
| 1176 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 10:44.0 | 2:11.9 |
| 1177 | Imran Apollo | 33 | USA | 10:44.1 | 2:11.1 | ||
| 1178 | Troy Thornburg | 35 | USA | 10:44.3 | 2:14.6 | ||
| 1179 | Lara Bastida García | 36 | USA | 10:44.5 | 2:11.5 | ||
| 1180 | Janell Vaughan | 63 | USA | 10:44.6 | 2:11.4 | ||
| 1181 | Kaiwin Su | 43 | USA | 10:44.8 | 2:12.1 | ||
| 1182 | Christoph Schulz | 33 | SUI | 10:44.9 | 2:14.9 | ||
| 1183 | Nik Jones | 56 | Nottingham | GBR | 10:45.0 | 2:11.5 | |
| 1184 | Quentin Speight | 41 | USA | 10:45.1 | 2:13.2 | ||
| 1184 | Thomas Blake | 45 | USA | 10:45.1 | 2:12.2 | ||
| 1186 | Petra Barkow | 57 | GER | Siegburger Ruderverein 1910 e.V. | 10:45.3 | 2:11.4 | |
| 1187 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 10:45.6 | 2:11.7 | |
| 1187 | Christena Callahan | 45 | USA | 10:45.6 | 2:11.7 | ||
| 1189 | Francisco Colina | 41 | USA | 10:45.8 | 2:12.7 | ||
| 1190 | Chantal Wemmenhove | 41 | Meppel | NED | 10:46.2 | 2:12.0 | |
| 1191 | Vince Kelley | 39 | USA | 10:46.4 | 2:11.8 | ||
| 1192 | Peter Crompton | 53 | USA | 10:46.6 | 2:16.2 | ||
| 1193 | Laurens van Oorschot | 32 | NED | 10:46.8 | 2:12.2 | ||
| 1194 | Mooo S | 33 | CAN | 10:47.0 | 2:12.6 | ||
| 1195 | Lloyd Landreth | 65 | USA | 10:47.1 | 2:11.8 | ||
| 1196 | Lindsay B | 48 | CAN | Team Canada | 10:47.5 | 2:12.5 | |
| 1197 | Konstantinos Tziolas | 54 | GRE | 10:47.8 | 2:11.7 | ||
| 1198 | Matt McLay | 52 | Scotland | GBR | 10:48.2 | 2:11.5 | |
| 1199 | Vicky Raynard | 50 | GBR | 10:48.6 | 2:12.4 | ||
| 1200 | Brad Alfano | 50 | Spokane, WA | USA | 10:49.3 | 2:12.5 |