Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jose Ollero | 52 | ESP | 11:14.7 | 2:14.9 | ||
| 1302 | Carolyn Davoren | 49 | GBR | 11:15.1 | 2:14.9 | ||
| 1303 | Derek Wilson | 51 | Kelowna, BC | CAN | 11:15.2 | 2:18.3 | |
| 1304 | Mike Whitfield | 71 | Jersey | GBR | The Diamonds (Over Sixties Erging Group) | 11:16.0 | 2:15.1 |
| 1305 | Ramon Dolz | 50 | ESP | 11:16.1 | 2:16.0 | ||
| 1306 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 11:16.2 | 2:16.0 |
| 1307 | Yvonne Chan | 50 | USA | 11:16.7 | 2:15.8 | ||
| 1308 | Pero Svrbic | 39 | KUW | 11:17.1 | 2:14.8 | ||
| 1309 | Sven Bengelsdorff | 51 | HB | GER | 11:17.3 | 2:14.7 | |
| 1310 | Dominik Adams | 45 | GER | 11:17.4 | 2:14.7 | ||
| 1311 | Craig McCutchen | 50 | USA | 11:17.7 | 2:15.5 | ||
| 1312 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:17.8 | 2:14.9 |
| 1313 | Charlie Heairet | 48 | USA | 11:17.9 | 2:17.2 | ||
| 1314 | Helen Cousins | 68 | GBR | 11:18.0 | 2:15.1 | ||
| 1314 | Didier Tondreau | 66 | Tournai | BEL | 11:18.0 | 2:15.3 | |
| 1316 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 11:18.7 | 2:15.5 |
| 1317 | Sam Kim | 47 | KOR | 11:18.8 | 2:16.2 | ||
| 1318 | Emily Widdowson | 44 | GBR | 11:18.9 | 2:14.8 | ||
| 1319 | Dan Patey | 38 | Lakewood, CA | USA | 11:19.2 | 2:15.9 | |
| 1320 | TF Travis | 52 | Severn, MD | USA | U.S. Army | 11:19.3 | 2:16.0 |
| 1320 | Lara Burgess | 57 | Calgary, AB | CAN | 11:19.3 | 2:15.1 | |
| 1320 | Ryan Hammonds | 49 | Morrisville, NC | USA | 11:19.3 | 2:14.9 | |
| 1323 | Stephanie Sue | 41 | CA | USA | 11:20.8 | 2:15.3 | |
| 1324 | Frauke Wo | 30 | GER | 11:21.0 | 2:15.3 | ||
| 1325 | Michael Reardon | 61 | USA | 11:21.5 | 2:15.2 | ||
| 1326 | Richard Walker | 52 | KEN | 11:21.7 | 2:17.8 | ||
| 1326 | Karine Lesage | 42 | CAN | 11:21.7 | 2:16.3 | ||
| 1328 | Theresa Sander | 40 | GER | 11:21.8 | 2:15.2 | ||
| 1328 | Emma Love | 46 | GBR | 11:21.8 | 2:15.4 | ||
| 1328 | James Mueller | 50 | USA | 11:21.8 | 2:15.9 | ||
| 1331 | Tyler Little | 34 | IA | USA | 11:22.0 | 2:16.6 | |
| 1332 | Dave Stevenson | 58 | CAN | 11:22.2 | 2:16.3 | ||
| 1332 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 11:22.2 | 2:16.3 |
| 1334 | Ashley Colvin | 37 | USA | CrossFit Town Center | 11:22.3 | 2:15.4 | |
| 1335 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 11:22.5 | 2:15.8 | |
| 1336 | Brett Cherrington | 50 | GBR | 11:22.6 | 2:15.3 | ||
| 1337 | B Stanback | 46 | USA | 11:22.8 | 2:15.8 | ||
| 1338 | Dennis Reich | 44 | GER | 11:22.9 | 2:16.2 | ||
| 1339 | Mari Suokko | 46 | USA | 11:23.4 | 2:16.2 | ||
| 1340 | Nicolaus Genth | 65 | Braunschweig | GER | 11:23.5 | 2:16.1 | |
| 1341 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 11:23.7 | 2:15.5 | |
| 1342 | Charli Haynes | 33 | GBR | 11:24.2 | 2:18.0 | ||
| 1343 | Salvatore Seminerio | 63 | Kettering | GBR | 11:24.8 | 2:15.7 | |
| 1343 | Nathalie Martin | 58 | FRA | 11:24.8 | 2:16.9 | ||
| 1345 | curtis edgmon | 48 | USA | 11:25.0 | 2:15.9 | ||
| 1346 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 11:25.6 | 2:16.4 |
| 1347 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 11:26.2 | 2:16.3 | |
| 1348 | Kathleen Ryan | 36 | FL | USA | CrossFit Decimate | 11:26.9 | 2:16.1 |
| 1349 | Beth Caruthers | 44 | DE | USA | 11:27.0 | 2:15.6 | |
| 1350 | Nico Ott | 52 | GER | 11:28.0 | 2:16.2 |