Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Primrose Hero	53		GER		11:13.3	2:14.4
1302	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		11:13.5	2:15.7
1303	Fanny S	39		GER		11:13.8	2:14.7
1304	Ilse Huylenbroeck	45		BEL		11:14.0	2:15.7
1305	Joe Reis	47		USA		11:14.5	2:15.6
1306	Jose Ollero	52		ESP		11:14.7	2:14.9
1307	Carolyn Davoren	49		GBR		11:15.1	2:14.9
1308	Derek Wilson	51	Kelowna, BC	CAN		11:15.2	2:18.3
1309	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	11:16.0	2:15.1
1310	Ramon Dolz	50		ESP		11:16.1	2:16.0
1311	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	11:16.2	2:16.0
1312	Yvonne Chan	50		USA		11:16.7	2:15.8
1313	Pero Svrbic	39		KUW		11:17.1	2:14.8
1314	Sven Bengelsdorff	51	HB	GER		11:17.3	2:14.7
1315	Dominik Adams	45		GER		11:17.4	2:14.7
1316	Craig McCutchen	50		USA		11:17.7	2:15.5
1317	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	11:17.8	2:14.9
1318	Charlie Heairet	48		USA		11:17.9	2:17.2
1319	Helen Cousins	68		GBR		11:18.0	2:15.1
1319	Didier Tondreau	66	Tournai	BEL		11:18.0	2:15.3
1321	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	11:18.7	2:15.5
1322	Sam Kim	47		KOR		11:18.8	2:16.2
1323	Emily Widdowson	44		GBR		11:18.9	2:14.8
1324	Dan Patey	38	Lakewood, CA	USA		11:19.2	2:15.9
1325	TF Travis	52	Baltimore, MD	USA	U.S. Army	11:19.3	2:16.0
1325	Lara Burgess	57	Calgary, AB	CAN		11:19.3	2:15.1
1325	Ryan Hammonds	49	Morrisville, NC	USA		11:19.3	2:14.9
1328	Stephanie Sue	41	CA	USA		11:20.8	2:15.3
1329	Frauke Wo	30		GER		11:21.0	2:15.3
1330	Michael Reardon	61		USA		11:21.5	2:15.2
1331	Richard Walker	52		KEN		11:21.7	2:17.8
1331	Karine Lesage	42		CAN		11:21.7	2:16.3
1333	Theresa Sander	40		GER		11:21.8	2:15.2
1333	Emma Love	46		GBR		11:21.8	2:15.4
1333	James Mueller	50		USA		11:21.8	2:15.9
1336	Tyler Little	34	IA	USA		11:22.0	2:16.6
1337	Dave Stevenson	58		CAN		11:22.2	2:16.3
1337	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	11:22.2	2:16.3
1339	Ashley Colvin	37		USA	CrossFit Town Center	11:22.3	2:15.4
1340	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	11:22.5	2:15.8
1341	Brett Cherrington	50		GBR		11:22.6	2:15.3
1342	B Stanback	46		USA		11:22.8	2:15.8
1343	Dennis Reich	44		GER		11:22.9	2:16.2
1343	Lee Hutchens	40	Byhalia, MS	USA		11:22.9	2:15.9
1345	Mari Suokko	46		USA		11:23.4	2:16.2
1346	Nicolaus Genth	65	Braunschweig	GER		11:23.5	2:16.1
1347	Steve Voorhees	70	Jacksonville Beach, FL	USA		11:23.7	2:15.5
1348	Charli Haynes	33		GBR		11:24.2	2:18.0
1349	Salvatore Seminerio	63	Kettering	GBR		11:24.8	2:15.7
1349	Nathalie Martin	58		FRA		11:24.8	2:16.9