Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ramon Martínez Mirosa | 51 | ESP | 11:40.2 | 2:24.0 | ||
| 1402 | Alex Viking | 45 | FIN | 11:41.2 | 2:17.5 | ||
| 1402 | Laura Long | 77 | USA | 11:41.2 | 2:17.8 | ||
| 1404 | Steve Boxall | 57 | Trumpton | GBR | 11:41.3 | 2:17.7 | |
| 1404 | Laura Raymie | 51 | USA | Street Parking | 11:41.3 | 2:17.8 | |
| 1406 | David Hendricks | 53 | Phoenix , AZ | USA | 11:41.7 | 2:17.5 | |
| 1407 | Gauri Metsoja | 46 | Apex, NC | USA | 11:42.0 | 2:18.2 | |
| 1408 | Scott Lary | 71 | USA | 11:42.6 | 2:19.3 | ||
| 1409 | Alyssa Godesky | 39 | USA | 11:43.1 | 2:17.9 | ||
| 1410 | Markus Vosseler | 52 | GER | 11:43.5 | 2:18.1 | ||
| 1411 | Carissa Demore | 38 | MA | USA | 11:43.7 | 2:19.0 | |
| 1412 | Sam Caplan | 43 | GBR | 11:43.9 | 2:17.9 | ||
| 1413 | Eric Root | 33 | Lakeside, CA | USA | 11:44.5 | 2:18.0 | |
| 1414 | Ryan Perry | 50 | USA | 11:44.7 | 2:18.9 | ||
| 1415 | Andreas Steimi | 50 | Erfurt | GER | 11:44.8 | 2:17.7 | |
| 1416 | Derrick Caruthers | 47 | USA | 11:45.1 | 2:17.9 | ||
| 1417 | Kent Kroeger | 59 | USA | 11:46.2 | 2:17.6 | ||
| 1417 | andy white | 53 | GBR | 11:46.2 | 2:18.0 | ||
| 1419 | Jason Wyman | 39 | USA | 11:46.6 | 2:18.9 | ||
| 1420 | Craig Hoskins | 64 | Vancouver , BC | CAN | 11:46.9 | 2:18.9 | |
| 1421 | Rebecca Tesseur | 31 | BEL | Crossfit Ambrosius | 11:47.4 | 2:18.0 | |
| 1422 | Michael Juster | 49 | USA | 11:47.8 | 2:18.8 | ||
| 1423 | Christoffer Eriksen Seim | 34 | NOR | 11:48.0 | 2:20.1 | ||
| 1424 | Hank Snow | 42 | CAN | 11:48.3 | 2:20.8 | ||
| 1425 | Ada Haugerud | 41 | NOR | 11:48.6 | 2:18.2 | ||
| 1426 | T H | 49 | GER | 11:48.8 | 2:18.2 | ||
| 1426 | Rebecca Folsom | 39 | Tampa, FL | USA | 11:48.8 | 2:18.7 | |
| 1428 | William Berger | 41 | USA | 11:49.2 | 2:18.6 | ||
| 1429 | Anne Pöhl | 42 | GER | 11:49.6 | 2:21.8 | ||
| 1430 | BAE HYO JAE | 32 | KOR | 11:49.7 | 2:18.9 | ||
| 1431 | Samantha Treinish | 27 | USA | 11:50.1 | 2:19.4 | ||
| 1432 | Tim Lallas | 64 | CAN | 11:50.4 | 2:18.8 | ||
| 1433 | James Gobbett | 84 | Rovereto | ITA | 11:50.6 | 2:19.3 | |
| 1434 | Sean Ryman | 23 | USA | 11:50.8 | 2:20.4 | ||
| 1435 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 11:51.1 | 2:18.6 |
| 1436 | Shih-Feng Chou | 37 | SWE | 11:51.7 | 2:19.3 | ||
| 1437 | John Midgley | 54 | GBR | 11:52.2 | 2:18.3 | ||
| 1438 | Raphael Prechtel | 32 | GER | 11:53.1 | 2:19.0 | ||
| 1439 | Kate Gorcyca | 35 | USA | 11:53.7 | 2:19.8 | ||
| 1439 | Timothy Martin | 53 | ON | CAN | 11:53.7 | 2:20.1 | |
| 1441 | Edwin Langendoen | 50 | NED | 11:54.1 | 2:22.1 | ||
| 1442 | Florian Knöchel | 41 | GER | 11:54.8 | 2:21.0 | ||
| 1443 | Tia Brandenburg | 55 | USA | 11:55.2 | 2:18.9 | ||
| 1444 | Camille Caron | 32 | CAN | 11:55.3 | 2:19.2 | ||
| 1445 | Claude Girouard | 48 | CAN | 11:55.6 | 2:19.1 | ||
| 1446 | David Frazier | 24 | USA | 11:56.8 | 2:19.0 | ||
| 1447 | Thomas Canning | 69 | Pelham, NY | USA | 11:57.2 | 2:19.2 | |
| 1447 | Jeff Shanahan | 65 | USA | The Diamonds (Over Sixties Erging Group) | 11:57.2 | 2:19.1 | |
| 1449 | Nate Jedinak | 49 | Columbus, OH | USA | 11:57.9 | 2:19.0 | |
| 1450 | Shannon Milliken | 55 | Denver, CO | USA | 11:58.0 | 2:19.0 |