Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Phang Jin Lim | 43 | MAS | 11:02.0 | 2:13.9 | ||
| 1251 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 11:02.0 | 2:13.5 |
| 1253 | Bob Lesch | 60 | MA | USA | Free Spirits | 11:02.2 | 2:13.6 |
| 1254 | Paul Trevino | 30 | USA | 11:02.4 | 2:14.3 | ||
| 1255 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 11:02.7 | 2:14.1 |
| 1255 | James Stewart | 64 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 11:02.7 | 2:13.8 |
| 1255 | Saurav Shakya | 34 | USA | 11:02.7 | 2:13.9 | ||
| 1258 | Marissa Albright | 48 | Cincinnati, OH | USA | 11:03.4 | 2:18.2 | |
| 1259 | Scott Sutherland | 38 | USA | 11:03.5 | 2:15.0 | ||
| 1260 | Christopher Luu | - | USA | 11:03.8 | 2:14.6 | ||
| 1261 | Heather Campbell | 37 | GBR | 11:03.9 | 2:14.0 | ||
| 1262 | Jacob Lee | 42 | KOR | 11:04.2 | 2:14.0 | ||
| 1263 | Thibaud LAMBART | 63 | FRA | 11:04.5 | 2:13.6 | ||
| 1263 | Geoff Storey | 56 | GBR | 11:04.5 | 2:13.9 | ||
| 1263 | Rory Hayden | 13 | IRL | 11:04.5 | 2:13.9 | ||
| 1266 | Simone Berge | 51 | Potsdam | GER | 11:04.8 | 2:13.8 | |
| 1267 | Sabine Wunderlich | 57 | GER | 11:05.2 | 2:14.0 | ||
| 1268 | Clint Bush | 49 | USA | 11:06.0 | 2:13.7 | ||
| 1269 | Vincenzo Gandolfo | 61 | ITA | 11:06.3 | 2:14.9 | ||
| 1270 | Jason Grubbs | 55 | Metairie , LA | USA | 11:06.6 | 2:14.2 | |
| 1271 | Julia Trokey | 35 | USA | 11:06.7 | 2:18.5 | ||
| 1272 | TJ Romero | 41 | Littleton, CO | USA | 11:07.0 | 2:15.6 | |
| 1273 | Beat Muttenzer | 50 | SUI | 11:07.5 | 2:14.4 | ||
| 1274 | Guy Broadley | 48 | GBR | 11:07.6 | 2:14.3 | ||
| 1274 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:07.6 | 2:13.9 |
| 1276 | 30 /30 | 30 | KOR | 11:07.7 | 2:15.5 | ||
| 1276 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 11:07.7 | 2:13.7 |
| 1278 | Jonathan Strayer | 49 | USA | 11:07.8 | 2:14.0 | ||
| 1278 | Dale Kenaston | 49 | Austin, TX | USA | 11:07.8 | 2:13.7 | |
| 1280 | Sally Webster | 47 | Exmouth | GBR | Exmouth Rowing Club | 11:08.0 | 2:14.0 |
| 1281 | Jo Armstrong | 56 | AUS | 11:08.1 | 2:14.0 | ||
| 1282 | Kai Bedford | 31 | AUS | 11:08.2 | 2:16.0 | ||
| 1282 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 11:08.2 | 2:14.6 |
| 1284 | David Enochs | 75 | Manteo, NC | USA | 11:08.3 | 2:14.6 | |
| 1285 | Carlos Danger | 31 | USA | 11:09.1 | 2:15.5 | ||
| 1286 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:09.4 | 2:13.9 |
| 1287 | Stosha Coomer | 45 | USA | 11:09.5 | 2:14.2 | ||
| 1287 | Joe Rodriguez | 29 | USA | 11:09.5 | 2:15.9 | ||
| 1289 | Hans Pesch | 55 | GER | 11:09.6 | 2:14.8 | ||
| 1289 | Gregory Lynch | 42 | USA | 11:09.6 | 2:14.2 | ||
| 1291 | Thomas Elklint | 48 | DEN | 11:09.9 | 2:14.4 | ||
| 1292 | Janey Jenko | 47 | GBR | 11:10.2 | 2:15.5 | ||
| 1293 | Stéphane Zambon | 48 | FRA | 11:10.3 | 2:14.7 | ||
| 1294 | Eddy Liekens | 63 | Boortmeerbeek | BEL | 11:10.4 | 2:14.5 | |
| 1295 | Eric Wrigley | 33 | NJ | USA | 11:11.2 | 2:14.8 | |
| 1296 | Josh Krauskopf | 50 | USA | 11:12.1 | 2:14.2 | ||
| 1297 | Marinke Wijngaard | 55 | NED | 11:12.2 | 2:14.9 | ||
| 1298 | Rustam Kushkumbayev | 30 | KAZ | 11:12.3 | 2:15.8 | ||
| 1299 | Brien Daly | 62 | USA | 11:12.4 | 2:15.5 | ||
| 1300 | 0711Chris * | 41 | GER | 11:12.7 | 2:14.7 |