Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 11:28.2 | 2:17.4 |
| 1351 | Thibaud Melano-Costamagna | 22 | FRA | 11:28.2 | 2:20.5 | ||
| 1351 | Phillip Cicione | 59 | Rockville Centre, NY | USA | 11:28.2 | 2:15.9 | |
| 1354 | Joshua Flore | 52 | Charlotte, VT | USA | 11:28.4 | 2:16.3 | |
| 1354 | Joe Yelton | 55 | USA | 11:28.4 | 2:16.3 | ||
| 1356 | Frode Honve | 43 | NOR | 11:28.9 | 2:17.1 | ||
| 1357 | Sophie Valsøe | 26 | DEN | 11:29.0 | 2:16.4 | ||
| 1358 | Cy Young | 39 | MI | USA | EXR Rowing | 11:29.3 | 2:16.8 |
| 1359 | Zack McLellan | 34 | USA | 11:29.9 | 2:16.0 | ||
| 1360 | Christi Hodill | 43 | USA | 11:30.2 | 2:16.3 | ||
| 1360 | Matthew Gallagher | 48 | USA | 11:30.2 | 2:16.7 | ||
| 1362 | Traci Larkins | 48 | USA | 11:30.6 | 2:17.3 | ||
| 1363 | Roy Mutimer | 58 | Evans, GA | USA | 11:31.3 | 2:17.3 | |
| 1364 | Bernie Booysen | 46 | Durbanville | RSA | 11:31.4 | 2:17.2 | |
| 1365 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.0 | 2:16.5 | |
| 1366 | Nina H | 48 | NOR | 11:32.5 | 2:16.2 | ||
| 1367 | J Bernier | 49 | USA | 11:32.6 | 2:41.0 | ||
| 1367 | Ku Hao | 44 | USA | 11:32.6 | 2:17.6 | ||
| 1369 | Caroline Wilkins | 60 | USA | 11:33.5 | 2:16.7 | ||
| 1370 | Elke Van Hove | 40 | BEL | Actarus Rowing Crew | 11:34.0 | 2:16.7 | |
| 1371 | John Sutton | 60 | North Yorkshire | GBR | 11:34.2 | 2:17.0 | |
| 1372 | Nydiana Rosario | 39 | USA | 11:34.3 | 2:17.3 | ||
| 1373 | Carolina Venegas | 27 | CRC | 11:34.4 | 2:19.0 | ||
| 1374 | Valérie Martin | 58 | Cognac, France | FRA | 11:34.8 | 2:17.3 | |
| 1375 | Mike M | 33 | USA | 11:34.9 | 2:23.6 | ||
| 1376 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 11:35.1 | 2:17.2 | |
| 1376 | Regina Patz | 47 | USA | 11:35.1 | 2:18.0 | ||
| 1378 | Robert Ray | 50 | USA | 11:35.8 | 2:17.1 | ||
| 1379 | Shawn Raborn | 60 | USA | 11:36.4 | 2:16.8 | ||
| 1380 | Seungju Hwang | 37 | KOR | 11:36.6 | 2:18.2 | ||
| 1381 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 11:37.0 | 2:17.0 |
| 1382 | Ania Negele | 33 | GBR | 11:37.2 | 2:17.7 | ||
| 1382 | Xuewen He | 40 | CHN | 11:37.2 | 2:19.3 | ||
| 1384 | Michael Pasieka | 56 | USA | 11:38.0 | 2:16.7 | ||
| 1385 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:38.2 | 2:16.9 |
| 1386 | Sarah Holladay | 36 | USA | 11:38.5 | 2:16.9 | ||
| 1386 | Kevin Howard | 43 | USA | 11:38.5 | 2:18.2 | ||
| 1388 | Louise Nally | 43 | IRL | 11:38.6 | 2:17.5 | ||
| 1389 | William Vaughan | 63 | USA | 11:38.7 | 2:17.2 | ||
| 1390 | George Hannah | 18 | Cambridge | GBR | 11:38.8 | 2:26.9 | |
| 1391 | Diane McChesnie | 51 | GBR | 11:39.0 | 2:17.9 | ||
| 1392 | Anthony Brannon | 56 | USA | 11:39.1 | 2:17.8 | ||
| 1393 | Josh Noland | 50 | USA | 11:39.8 | 2:17.4 | ||
| 1394 | Ramon Martínez Mirosa | 51 | ESP | 11:40.2 | 2:24.0 | ||
| 1395 | Alex Viking | 45 | FIN | 11:41.2 | 2:17.5 | ||
| 1395 | Laura Long | 77 | USA | 11:41.2 | 2:17.8 | ||
| 1397 | Steve Boxall | 57 | Trumpton | GBR | 11:41.3 | 2:17.7 | |
| 1397 | Laura Raymie | 51 | USA | Street Parking | 11:41.3 | 2:17.8 | |
| 1399 | David Hendricks | 53 | Phoenix , AZ | USA | 11:41.7 | 2:17.5 | |
| 1400 | Gauri Metsoja | 46 | Apex, NC | USA | 11:42.0 | 2:18.2 |