Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Michael Radford | 37 | AUS | 12:01.9 | 2:21.9 | ||
| 1452 | Luc LINGELSER | 73 | FRA | 12:02.1 | 2:20.4 | ||
| 1453 | Chris Archer | 76 | BAY OF ISLANDS | NZL | Free Spirits | 12:02.4 | 2:19.6 |
| 1454 | Phillip Hodges | 80 | Cary, NC | USA | 12:02.6 | 2:19.7 | |
| 1455 | Martha Salazar | 38 | Alicante | ESP | 12:02.7 | 2:20.2 | |
| 1456 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 12:02.8 | 2:20.4 |
| 1457 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 12:02.9 | 2:20.1 |
| 1457 | Floyd Dailey | 44 | USA | 12:02.9 | 2:24.8 | ||
| 1459 | Ant Wallbank | 51 | GBR | 12:03.2 | 2:19.8 | ||
| 1459 | Brian Larson | 39 | NE | USA | 12:03.2 | 2:21.4 | |
| 1461 | Brian Mulford | 45 | USA | 12:03.3 | 2:20.0 | ||
| 1462 | Jeremy Deedes | 69 | York | GBR | 12:03.5 | 2:20.1 | |
| 1463 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 12:03.8 | 2:20.4 |
| 1464 | Kirsten Mitchell | 55 | Palm Coast, FL | USA | 12:03.9 | 2:20.2 | |
| 1465 | Judith Schmidt | 28 | GER | 12:04.7 | 2:20.0 | ||
| 1466 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 12:04.9 | 2:20.4 | |
| 1467 | Madeleine Dietrich | 36 | GER | 12:05.0 | 2:20.3 | ||
| 1467 | Sasank Aleti | 45 | USA | 12:05.0 | 2:20.5 | ||
| 1469 | Robert Hurley | 60 | TX | USA | Darkhorse Rowing | 12:06.0 | 2:20.3 |
| 1470 | Anthony C. | 36 | FRA | 12:06.2 | 2:20.7 | ||
| 1471 | Kristine Wraae | 49 | DEN | 12:06.3 | 2:20.3 | ||
| 1472 | Kirk Mccann | 41 | FL | USA | 12:06.9 | 2:21.8 | |
| 1473 | Dan Tenhagen | 42 | USA | U.S. Army | 12:07.0 | 2:40.9 | |
| 1474 | Jim Glover | 48 | Fort Gibson, OK | USA | 12:07.6 | 2:20.4 | |
| 1475 | John Garry | 43 | USA | 12:07.8 | 2:20.5 | ||
| 1476 | Matt Clements | 35 | GBR | 12:08.3 | 2:21.8 | ||
| 1476 | Mara Marajudo | 47 | Buenos Aires | ARG | 12:08.3 | 2:20.3 | |
| 1478 | Robert Prince | 56 | Santa Barbara, CA | USA | 12:08.4 | 2:20.4 | |
| 1479 | Nico Ermel | 42 | FRA | 12:09.7 | 2:20.5 | ||
| 1479 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 12:09.7 | 2:21.3 |
| 1481 | Susan Rutz | 62 | USA | 12:10.3 | 2:20.7 | ||
| 1482 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 12:11.3 | 2:20.7 |
| 1483 | Angie Griffin | 40 | USA | 12:11.8 | 2:20.7 | ||
| 1484 | Tracy Harter | 54 | VA | USA | 12:12.0 | 2:20.5 | |
| 1485 | Thomas Duhamel | 37 | FRA | 12:13.2 | 2:33.7 | ||
| 1486 | Kristel Prada | 35 | CRC | 12:13.3 | 2:22.8 | ||
| 1487 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:14.4 | 2:21.6 |
| 1487 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 12:14.4 | 2:21.3 | |
| 1489 | Janeli Melendez | 37 | USA | 12:14.6 | 2:21.5 | ||
| 1490 | Stavroula Vervenioti | 42 | GRE | 12:14.8 | 2:20.6 | ||
| 1491 | Colleen Buhler | 52 | CAN | 12:15.0 | 2:20.8 | ||
| 1492 | María del Mar Rodríguez | 49 | ESP | 12:15.7 | 2:22.0 | ||
| 1493 | John McLaughlin | 58 | Portland, OR | USA | 12:16.0 | 2:21.5 | |
| 1494 | Miguel Peguero | 49 | USA | 12:16.4 | 2:21.2 | ||
| 1495 | Keith Matterson | 65 | CAN | 12:16.8 | 2:22.4 | ||
| 1496 | Harry Lim | 46 | Orlando, FL | USA | 12:18.3 | 2:21.1 | |
| 1497 | Michael Flieher | 50 | GER | 12:18.6 | 2:24.5 | ||
| 1498 | joaquin fernandez | 46 | FRA | 12:19.1 | 2:22.5 | ||
| 1499 | Michael Fox | 56 | QLD | AUS | 12:19.3 | 2:22.8 | |
| 1500 | Rodolfo Villarreal | 48 | USA | 12:19.6 | 2:22.1 |