Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Lara Kral | 54 | Cleveland, OH | USA | 12:59.0 | 2:25.8 | |
| 1602 | Kristi Janish | 55 | USA | 12:59.7 | 2:26.0 | ||
| 1603 | Diana Porras Castellanos | 38 | MEX | 13:01.4 | 2:26.3 | ||
| 1604 | Susanna Roughton | 60 | GBR | 13:01.6 | 2:26.1 | ||
| 1605 | Mia Jarchow | 57 | TX | USA | 13:01.9 | 2:27.1 | |
| 1605 | Johnny T | 27 | CAN | 13:01.9 | 2:27.0 | ||
| 1607 | Uwe Halbe | 60 | GER | 13:02.4 | 2:27.0 | ||
| 1608 | Dina Magruder | 52 | USA | 13:02.8 | 2:26.3 | ||
| 1609 | Crystal Perez | 45 | Belfair, WA | USA | 13:02.9 | 2:26.0 | |
| 1610 | 哲 张 | 27 | CHN | 13:03.9 | 2:26.7 | ||
| 1611 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 13:04.4 | 2:26.4 |
| 1612 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 13:04.6 | 2:27.7 |
| 1613 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:04.9 | 2:26.7 |
| 1614 | Morgan Green | 32 | USA | 13:05.1 | 2:27.6 | ||
| 1615 | Tom Wagner | 67 | Edmond | USA | 13:06.0 | 2:26.4 | |
| 1616 | Mike Pratt | 54 | USA | 13:06.2 | 2:28.7 | ||
| 1617 | Anthony Vanetti | 48 | USA | 13:07.1 | 2:31.0 | ||
| 1618 | michael tuohy | 47 | USA | 13:07.9 | 2:30.3 | ||
| 1619 | Lizzie Leen | 42 | Dayton, OH | USA | 13:08.4 | 2:26.7 | |
| 1620 | Nick Line | 50 | GBR | RowAlong | 13:08.6 | 2:27.6 | |
| 1621 | William Doby | 51 | Southlake, TX | USA | 13:09.9 | 2:27.9 | |
| 1622 | Staci Stadler | 33 | USA | CrossFit Mastodon | 13:10.0 | 2:29.5 | |
| 1623 | O Lukas | 33 | GER | 13:10.3 | 2:27.6 | ||
| 1624 | Thomas Hendricks | 65 | USA | 13:10.8 | 2:27.8 | ||
| 1625 | Bill Murphy | 53 | USA | 13:11.6 | 2:27.9 | ||
| 1626 | Terry Dickman | 66 | USA | 13:12.2 | 2:29.9 | ||
| 1626 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 13:12.2 | 2:28.7 | |
| 1628 | Kris C | 44 | AUS | 13:12.3 | 2:28.1 | ||
| 1629 | Michelle MacFadyen | 24 | USA | 13:13.2 | 2:27.6 | ||
| 1630 | Bram Balkenende | 68 | NED | 13:13.3 | 2:27.8 | ||
| 1631 | Ronald Solomon | 53 | TRI | 13:13.5 | 2:28.1 | ||
| 1632 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 13:13.7 | 2:27.5 |
| 1633 | Jamie Robinson | 43 | USA | 13:14.2 | 2:27.7 | ||
| 1633 | JW Lee | 55 | USA | 13:14.2 | 2:27.5 | ||
| 1635 | 승준 이 | 37 | KOR | 13:15.2 | 2:30.5 | ||
| 1635 | Simoñe Elshout | 29 | NED | 13:15.2 | 2:27.7 | ||
| 1637 | Eric Gelber | 57 | USA | Les 3Y | 13:15.4 | 2:27.7 | |
| 1638 | Steve Tingle | 46 | USA | 13:15.6 | 2:28.7 | ||
| 1639 | Steven Smith | 56 | WI | USA | 13:16.4 | 2:27.8 | |
| 1640 | Melanie Seader | 49 | USA | 13:16.6 | 2:27.8 | ||
| 1641 | Slawomir Sokolowski | 59 | POL | 13:16.8 | 2:29.7 | ||
| 1642 | Rob Blaszynski | 55 | USA | 13:16.9 | 2:27.9 | ||
| 1643 | Pilar Chiodo | 63 | Double Horn, TX | USA | 13:17.0 | 2:28.1 | |
| 1644 | Andrei Salas | 47 | Tlalpan | MEX | 13:17.5 | 2:28.2 | |
| 1645 | Steven Girdley | 42 | GBR | 13:19.8 | 2:30.2 | ||
| 1646 | John Klein | 51 | Sulphur springs , TX | USA | 13:20.0 | 2:35.4 | |
| 1647 | Jack Vestal | 40 | Dallas, TX | USA | 13:20.4 | 2:28.6 | |
| 1648 | Sarah Bridge | 54 | Glasgow | GBR | 13:20.5 | 2:28.1 | |
| 1649 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 13:21.3 | 2:28.7 |
| 1650 | Amelia Palmer | 42 | USA | 13:22.5 | 2:28.8 |