Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Keith Matterson | 65 | CAN | 12:16.8 | 2:22.4 | ||
| 1502 | Harry Lim | 46 | Orlando, FL | USA | 12:18.3 | 2:21.1 | |
| 1503 | Michael Flieher | 50 | GER | 12:18.6 | 2:24.5 | ||
| 1504 | joaquin fernandez | 46 | FRA | 12:19.1 | 2:22.5 | ||
| 1505 | Michael Fox | 56 | QLD | AUS | 12:19.3 | 2:22.8 | |
| 1506 | Rodolfo Villarreal | 48 | USA | 12:19.6 | 2:22.1 | ||
| 1507 | Kayla Cogan | 36 | AUS | 12:19.8 | 2:22.0 | ||
| 1508 | Michelle Mitchell | 53 | GBR | 12:20.1 | 2:21.7 | ||
| 1509 | Tashia Esseltine | 38 | CAN | 12:20.4 | 2:22.6 | ||
| 1510 | Sandro D'Abril | 41 | ANG | 12:20.6 | 2:23.6 | ||
| 1511 | Carole Gastous | 51 | FRA | 12:21.3 | 2:22.5 | ||
| 1512 | Andy Brown | 46 | USA | 12:22.1 | 2:22.7 | ||
| 1513 | Monika Vogler | 32 | GER | 12:22.5 | 2:22.4 | ||
| 1514 | Birgit Moller | 44 | GER | 12:22.8 | 2:23.2 | ||
| 1515 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 12:23.3 | 2:23.1 | |
| 1516 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:23.7 | 2:22.6 |
| 1517 | Elizabeth Lee | 41 | Toronto, ON | CAN | 12:23.8 | 2:22.7 | |
| 1518 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 12:23.9 | 2:22.2 | |
| 1519 | Andrei Mihai | 24 | ROU | 12:24.1 | 2:23.8 | ||
| 1520 | Nat Schuz | 43 | GER | 12:26.5 | 2:23.8 | ||
| 1521 | Abby Mondou | 29 | USA | 12:27.0 | 2:22.8 | ||
| 1521 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 12:27.0 | 2:24.8 | |
| 1523 | Guido Friedl | 54 | GER | 12:27.1 | 2:23.9 | ||
| 1523 | Brandon Ferch | 43 | USA | 12:27.1 | 2:22.9 | ||
| 1523 | satish bawa | 58 | USA | 12:27.1 | 2:23.0 | ||
| 1526 | Jorge Grosso | 44 | ITA | 12:27.5 | 2:24.0 | ||
| 1527 | Melissa Ange | 45 | NC | USA | 12:27.8 | 2:22.7 | |
| 1528 | Artem Krivenkov | 45 | Saint-Petersburg, RUSSIA | UNAFF | 12:28.5 | 2:25.7 | |
| 1529 | Derik van Eyk | 36 | RSA | 12:28.7 | 2:27.2 | ||
| 1530 | Becky Rude | 42 | USA | 12:28.9 | 2:22.5 | ||
| 1531 | Adrian Lorimer | 53 | USA | 12:29.6 | 2:23.8 | ||
| 1532 | Lorraine Swan | 62 | AUS | 12:30.3 | 2:23.0 | ||
| 1533 | Andrew Kennerley | 50 | GBR | 12:30.6 | 2:24.5 | ||
| 1534 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:30.8 | 2:23.3 |
| 1535 | Stéphane BRICLOT | 45 | FRA | 12:31.1 | 2:23.2 | ||
| 1536 | Andy Laffan | 62 | Isle of Lewis | GBR | 12:31.2 | 2:22.8 | |
| 1537 | Jonathan Ramos | 39 | El Paso, TX | USA | 12:31.9 | 2:23.1 | |
| 1538 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 12:34.1 | 2:23.0 |
| 1539 | Roland Otto | 73 | NED | 12:34.4 | 2:23.5 | ||
| 1540 | Tj McCollum | 56 | USA | 12:34.6 | 2:24.3 | ||
| 1541 | Joyce Alofs | 40 | Zeewolde | NED | 12:34.9 | 2:23.1 | |
| 1542 | Alan Fullerton | 60 | Great Dunmow | GBR | 12:35.2 | 2:24.7 | |
| 1543 | bryan smith | 54 | GBR | 12:35.4 | 2:24.5 | ||
| 1544 | Aravind Alapat | 44 | TX | USA | 12:35.7 | 2:23.2 | |
| 1545 | Hansina Plogv | 71 | Faroe Islands | FRO | 12:36.1 | 2:26.5 | |
| 1546 | Melanie C | 50 | NED | 12:37.1 | 2:23.1 | ||
| 1547 | PJ Lyew | 52 | USA | 12:37.2 | 2:23.0 | ||
| 1548 | Ken Eshler | 58 | USA | 12:37.6 | 2:24.4 | ||
| 1549 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 12:37.9 | 2:23.5 |
| 1549 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 12:37.9 | 2:23.6 |