Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Stephan Stüwert | 40 | GER | 12:39.3 | 2:23.6 | ||
| 1552 | Tony Lombard | 67 | USA | Irving Fire Department | 12:39.8 | 2:24.3 | |
| 1553 | Steve Conner | 48 | TX | USA | 12:40.7 | 2:36.5 | |
| 1554 | Hayley Middleton | 52 | GBR | 12:43.1 | 2:24.3 | ||
| 1555 | Fee K | 38 | GER | 12:43.5 | 2:24.0 | ||
| 1556 | Jill Percival | 45 | County Durham | GBR | 12:44.1 | 2:24.4 | |
| 1557 | Shane Cole | 47 | Oklahoma City, OK | USA | 12:44.9 | 2:24.1 | |
| 1558 | Molly Pollet | 35 | USA | 12:46.2 | 2:25.2 | ||
| 1559 | C I | 44 | ESP | 12:46.4 | 2:24.7 | ||
| 1560 | Margret Albers | 56 | GER | 12:46.6 | 2:24.7 | ||
| 1561 | Dana Williams | 55 | USA | 12:46.7 | 2:24.5 | ||
| 1562 | Maria Jennings | 38 | USA | 12:47.0 | 2:25.0 | ||
| 1563 | Zhang Xiaobin | 36 | CHN | 12:47.6 | 2:25.8 | ||
| 1563 | Maria M Garcia | 46 | ESP | 12:47.6 | 2:25.3 | ||
| 1565 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 12:47.8 | 2:24.8 | |
| 1566 | Anya Ratnayaka | 35 | SRI | 12:48.1 | 2:28.2 | ||
| 1567 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:48.2 | 2:24.5 |
| 1568 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 12:48.3 | 2:24.7 |
| 1569 | Max Headroom | 44 | USA | 12:48.4 | 2:29.7 | ||
| 1570 | Renee LaJoie | 40 | CAN | 12:48.6 | 2:25.3 | ||
| 1571 | Max Snyder | 21 | USA | 12:48.8 | 2:24.9 | ||
| 1572 | Christian Trudeau | 62 | Colchester, VT | USA | 12:49.5 | 2:24.8 | |
| 1573 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 12:50.1 | 2:25.3 | |
| 1574 | Sarah R | 28 | USA | 12:50.2 | 2:25.3 | ||
| 1575 | Enoch Wei | 51 | New Taipeu | TPE | 12:50.6 | 2:24.8 | |
| 1576 | Abigail Gage | 38 | VA | USA | 12:51.0 | 2:26.0 | |
| 1577 | Jennifer Seay | 48 | Las Vegas, NV | USA | 12:51.2 | 2:25.8 | |
| 1577 | Nita Nunnally | 45 | USA | 12:51.2 | 2:25.7 | ||
| 1579 | Jonathan Findley | 34 | USA | 12:51.4 | 2:34.4 | ||
| 1580 | Jacquelyn Fowler | 54 | USA | 12:51.7 | 2:25.8 | ||
| 1581 | hans croes | 67 | oegsteest | NED | 12:52.4 | 2:24.9 | |
| 1581 | Britt McLoy | 52 | MA | USA | 12:52.4 | 2:26.0 | |
| 1583 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 12:53.9 | 2:25.4 |
| 1584 | Clinton Hartfield | 37 | USA | 12:54.4 | 2:26.7 | ||
| 1585 | Andy Ottele | 54 | USA | 12:55.3 | 2:25.2 | ||
| 1586 | Jeffrey Lum | 44 | CA | USA | 12:55.4 | 2:29.7 | |
| 1587 | Myron Rogers | 67 | AUS | 12:56.6 | 2:25.3 | ||
| 1587 | Mark Hartig | 44 | Simpsonville, SC | USA | 12:56.6 | 2:27.6 | |
| 1589 | Carol Lamb | 59 | GBR | 12:57.0 | 2:26.3 | ||
| 1590 | Karma Kauffman | 55 | Asheville, NC | USA | 12:57.4 | 2:26.1 | |
| 1591 | C Chasteen | 50 | USA | 12:57.5 | 2:27.0 | ||
| 1592 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 12:58.0 | 2:25.8 | |
| 1593 | Ai Aizawa | 31 | JPN | 12:58.9 | 2:26.0 | ||
| 1594 | Lara Kral | 54 | Cleveland, OH | USA | 12:59.0 | 2:25.8 | |
| 1595 | Kristi Janish | 55 | USA | 12:59.7 | 2:26.0 | ||
| 1596 | Diana Porras Castellanos | 38 | MEX | 13:01.4 | 2:26.3 | ||
| 1597 | Susanna Roughton | 60 | GBR | 13:01.6 | 2:26.1 | ||
| 1598 | Mia Jarchow | 57 | TX | USA | 13:01.9 | 2:27.1 | |
| 1598 | Johnny T | 27 | CAN | 13:01.9 | 2:27.0 | ||
| 1600 | Uwe Halbe | 60 | GER | 13:02.4 | 2:27.0 |