Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Gunnar Putz | 53 | GER | 13:22.7 | 2:28.4 | ||
| 1652 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 13:25.1 | 2:28.8 |
| 1653 | Rodrigo Figueroa | 52 | CHI | 13:25.6 | 2:31.5 | ||
| 1654 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 13:25.7 | 2:32.3 |
| 1655 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 13:26.3 | 2:28.6 |
| 1656 | Bruce Voyles | 56 | USA | 13:27.5 | 2:29.0 | ||
| 1657 | Emad Aburezq | 53 | KUW | 13:28.7 | 2:30.5 | ||
| 1658 | Samuel Schultz | 32 | USA | 13:29.0 | 2:32.2 | ||
| 1659 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:30.1 | 2:29.9 |
| 1660 | Roger SooHoo | 80 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:30.3 | 2:29.0 |
| 1661 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 13:31.9 | 2:29.5 |
| 1662 | Dorian Domijan | 24 | CRO | 13:32.7 | 2:30.4 | ||
| 1663 | Jonah Mazzacane | 47 | USA | 13:33.2 | 2:33.7 | ||
| 1664 | Anisha Yergali | 14 | KAZ | 13:33.8 | 2:29.9 | ||
| 1665 | Hannah Hardy | 28 | USA | 13:35.1 | 2:35.4 | ||
| 1666 | Leila S | 40 | TX | USA | 13:35.6 | 2:30.0 | |
| 1667 | Gregor Scheibler | 34 | GER | 13:36.4 | 2:30.4 | ||
| 1668 | Barbara Schmidt | 63 | GBR | 13:36.5 | 2:30.0 | ||
| 1669 | Lucas Brooks | 13 | GBR | 13:36.6 | 2:31.5 | ||
| 1670 | Andy Boyle | 58 | Coopersburg, PA | USA | 13:40.1 | 2:31.9 | |
| 1670 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 13:40.1 | 2:31.0 | |
| 1672 | Jagjit Rai | 55 | GBR | 13:40.8 | 2:30.4 | ||
| 1673 | olivia w | 46 | USA | 13:40.9 | 2:30.1 | ||
| 1674 | Brigitte De Wilde | 64 | BEL | 13:42.4 | 2:30.4 | ||
| 1675 | Annie Berkhoff | 54 | NED | 13:42.9 | 2:30.5 | ||
| 1675 | Jason Heath | 48 | GBR | 13:42.9 | 2:31.2 | ||
| 1677 | Manuel Montesinos | 43 | LAT | 13:43.6 | 2:31.8 | ||
| 1678 | minhyuk choi | 36 | KOR | Geobukseon -「거북선」 | 13:44.2 | 2:32.6 | |
| 1679 | Megan McIlwain | 38 | USA | 13:45.1 | 2:30.8 | ||
| 1680 | Jennifer Healy | 50 | USA | 13:45.8 | 2:31.4 | ||
| 1681 | Steve Simons | 55 | GBR | 13:46.3 | 2:32.0 | ||
| 1682 | Andréanne Cossette | 33 | CAN | 13:46.5 | 2:32.5 | ||
| 1683 | Lukasz Foks | 33 | POL | 13:46.8 | 2:31.8 | ||
| 1684 | Sheree Blackwell | 45 | USA | 13:47.2 | 2:31.3 | ||
| 1685 | Sandra Passave | 51 | FRA | 13:47.4 | 2:34.8 | ||
| 1686 | Jamie Vasquez | 45 | USA | 13:49.3 | 2:32.1 | ||
| 1687 | Kristi Shea | 48 | USA | 13:50.1 | 2:40.3 | ||
| 1688 | Markus Fuehrer | 47 | Göppingen | GER | 13:50.4 | 2:31.8 | |
| 1689 | sean glang | 50 | CA | USA | 13:54.1 | 2:34.2 | |
| 1690 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 13:54.3 | 2:35.1 |
| 1691 | Alice Henley | 68 | USA | 13:55.3 | 2:31.9 | ||
| 1692 | Andrea Walski | 60 | USA | 13:55.8 | 2:32.7 | ||
| 1693 | Austin Weaver | 39 | USA | 13:56.4 | 2:45.0 | ||
| 1694 | Daniel Lamy | 54 | CAN | 13:56.9 | 2:32.8 | ||
| 1695 | Mitri Ryce | 35 | NJ | USA | 13:58.2 | 2:32.6 | |
| 1696 | Carolyn Mason | 47 | GBR | 13:58.3 | 2:32.3 | ||
| 1697 | Mike Montgomery | 51 | USA | 13:58.6 | 2:32.0 | ||
| 1698 | Hugh Ahn | 38 | KOR | 13:58.7 | 2:34.3 | ||
| 1699 | Blake Huffman | 40 | USA | 13:59.5 | 2:34.7 | ||
| 1700 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:59.9 | 2:32.6 |