Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | alberto casillas | 45 | Pflugerville , TX | USA | 14:00.5 | 2:33.7 | |
| 1702 | 현국 박 | 46 | KOR | 14:00.7 | 2:33.3 | ||
| 1703 | Ron Glanville | 51 | USA | 14:01.0 | 2:34.3 | ||
| 1704 | Kristen Etheridge | 50 | USA | 14:01.1 | 2:32.9 | ||
| 1705 | willy robinson | 59 | Blue Ridge , GA | USA | 14:01.5 | 2:33.3 | |
| 1706 | Julie Jasmin | 50 | USA | 14:02.0 | 2:34.6 | ||
| 1707 | Renee Wilson | 54 | USA | 14:03.7 | 2:33.0 | ||
| 1707 | Jim Eckert | 74 | Gainesville, Florida | USA | 14:03.7 | 2:33.3 | |
| 1709 | Janet McKinney | 72 | Kerrville, TX | USA | 14:04.6 | 2:33.0 | |
| 1710 | Jerly Alvarado | 25 | ECU | 14:04.9 | 2:33.5 | ||
| 1711 | John Schoolmeester | 44 | USA | 14:05.4 | 2:34.1 | ||
| 1712 | Corey Schmidt | 44 | USA | 14:05.7 | 2:33.4 | ||
| 1713 | Slawomir Debczynski | 50 | POL | 14:05.9 | 2:33.5 | ||
| 1714 | Anthony Panella | 45 | CAN | 14:07.7 | 2:33.8 | ||
| 1715 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 14:07.9 | 2:34.6 | |
| 1716 | Catherine Califano | 46 | USA | 14:08.0 | 2:33.6 | ||
| 1717 | Blair Shotlow | 52 | USA | 14:08.3 | 2:33.5 | ||
| 1718 | Pascal MARQUES | 54 | FRA | 14:09.0 | 2:36.1 | ||
| 1719 | Jorge Avila | 82 | USA | 14:09.9 | 2:38.3 | ||
| 1720 | Scott De | 52 | GBR | 14:10.6 | 2:34.0 | ||
| 1721 | Natalia Hilton | 28 | USA | 14:11.4 | 2:33.7 | ||
| 1722 | Rogue Cross | 46 | MEX | 14:11.5 | 2:33.9 | ||
| 1723 | Jessica Lopez | 41 | CA | USA | 14:11.8 | 2:34.1 | |
| 1724 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:12.0 | 2:34.5 |
| 1725 | Michelle Barraza | 40 | USA | 14:12.2 | 2:34.4 | ||
| 1726 | Nicolas Lunet | 38 | FRA | 14:12.7 | 2:34.3 | ||
| 1727 | Linda Barnhouse | 63 | Elkridge, MD | USA | 14:13.0 | 2:34.0 | |
| 1728 | Jurgen Lahousse | 45 | BEL | 14:13.9 | 2:34.5 | ||
| 1729 | Allison Lancaster | 50 | IN | USA | Street Parking | 14:16.5 | 2:34.7 |
| 1730 | Valerie Olson | 55 | WA | USA | 14:16.6 | 2:34.9 | |
| 1731 | Dang Khoa Bui | 46 | FRA | 14:17.3 | 2:35.7 | ||
| 1732 | Francesca Butcher | 30 | GBR | 14:17.5 | 2:35.4 | ||
| 1733 | Erin O’Donnell | 49 | AUS | 14:17.7 | 2:34.7 | ||
| 1734 | Peter Gackenheimer | 49 | Wendlingen | GER | 14:18.5 | 2:35.1 | |
| 1735 | Tom Seabolt | 71 | Port Orange, FL | USA | 14:19.8 | 2:34.5 | |
| 1736 | Johan van Etten | 40 | De Rijp | NED | Dutch Military Rowers | 14:20.5 | 2:35.5 |
| 1737 | Josef Linh | 45 | SUI | 14:21.5 | 2:35.1 | ||
| 1738 | Kacka C | 31 | CZE | 14:23.2 | 2:35.3 | ||
| 1738 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:23.2 | 2:35.7 |
| 1740 | L Keller | 60 | USA | 14:23.7 | 2:37.0 | ||
| 1741 | Ann Boehnke | 61 | USA | 14:23.8 | 2:35.1 | ||
| 1742 | Jet T | 12 | USA | 14:24.2 | 2:35.7 | ||
| 1743 | Sekwang Park | 39 | KOR | 14:26.9 | 2:36.1 | ||
| 1744 | Stephen Campbell | 32 | USA | 14:27.4 | 2:38.9 | ||
| 1745 | Christina Russell | 54 | GBR | 14:27.8 | 2:35.8 | ||
| 1746 | Megan Campbell | 37 | CAN | 14:28.2 | 2:37.7 | ||
| 1746 | Ruth Jeays | 42 | GBR | 14:28.2 | 2:35.8 | ||
| 1746 | Chris Siau | 32 | USA | 14:28.2 | 2:36.8 | ||
| 1749 | Andreas Hofreither | 48 | AUT | 14:29.2 | 2:36.5 | ||
| 1750 | Marcellus Davis | 61 | Falls Church, VA | USA | 14:30.4 | 2:37.5 |