Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Adérito Silva | 54 | Lisboa | POR | 10:49.7 | 2:16.0 | |
| 1202 | Barry Moir | 52 | GBR | 10:50.0 | 2:13.1 | ||
| 1203 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 10:51.7 | 2:12.3 |
| 1204 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:51.8 | 2:12.5 | |
| 1205 | Jerome Pouyet | 52 | FRA | 10:52.0 | 2:12.5 | ||
| 1206 | Lena Brönimann | 28 | AUT | Tullner Ruderverein | 10:52.1 | 2:12.6 | |
| 1207 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 10:52.5 | 2:12.4 |
| 1208 | Jessica Routley | 38 | Dayton, OH | USA | 10:52.7 | 2:12.2 | |
| 1209 | Mackenzie Jungjohan | 39 | USA | 10:52.9 | 2:13.9 | ||
| 1210 | Mike Vos | 53 | USA | 10:53.4 | 2:12.5 | ||
| 1211 | Thomas Bjørn Thommesen | 69 | NOR | 10:53.5 | 2:12.2 | ||
| 1211 | gabi price | 18 | AUS | 10:53.5 | 2:12.8 | ||
| 1213 | Hugh Griffiths | 74 | Dorset | GBR | 10:53.6 | 2:12.5 | |
| 1214 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 10:54.6 | 2:12.8 |
| 1215 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:55.0 | 2:12.7 |
| 1216 | Anthony D'Albora | 38 | USA | 10:55.4 | 2:12.7 | ||
| 1217 | Jacob Thorsted | 52 | DEN | 10:55.5 | 2:12.5 | ||
| 1218 | Fiona Bayes | 38 | GBR | 10:55.6 | 2:14.7 | ||
| 1219 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 10:55.8 | 2:12.6 | |
| 1220 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 10:56.6 | 2:13.7 |
| 1220 | Katherine Gillette-Cockerill | 46 | USA | 10:56.6 | 2:14.6 | ||
| 1222 | Stephan Defreyne | 66 | BEL | 10:57.3 | 2:13.3 | ||
| 1222 | Endre Engelhardt | 66 | HUN | 10:57.3 | 2:13.0 | ||
| 1224 | Niklas Wahlberg | 60 | SWE | 10:57.6 | 2:12.9 | ||
| 1225 | Chris Brandt | 42 | USA | 10:57.9 | 2:12.7 | ||
| 1226 | Ellen Rowe | 51 | GBR | 10:58.1 | 2:13.0 | ||
| 1227 | Melanie Weiß | 41 | GER | 10:58.5 | 2:12.6 | ||
| 1227 | Jennifer Pastore | 54 | USA | 10:58.5 | 2:12.8 | ||
| 1229 | Xing Xu | - | USA | Darkhorse Rowing | 10:58.6 | 2:13.3 | |
| 1230 | Alyssa Buhl | 46 | USA | 10:59.3 | 2:12.8 | ||
| 1231 | Patrick Kelly | 34 | USA | 10:59.6 | 2:13.2 | ||
| 1232 | Mimi Newcastle | 63 | Fort Washington, MD | USA | 10:59.8 | 2:13.3 | |
| 1232 | Thomas Edmondson | 69 | AL | USA | U.S. Navy Veteran | 10:59.8 | 2:13.1 |
| 1234 | Stuart Cunniffe | 60 | York | GBR | 11:00.2 | 2:13.3 | |
| 1234 | MARK C RINSCHLER | 55 | USA | 11:00.2 | 2:13.5 | ||
| 1234 | Rheanna Bensel | 40 | USA | 11:00.2 | 2:13.2 | ||
| 1237 | Carl Anderson | 58 | GBR | 11:00.5 | 2:13.3 | ||
| 1237 | Ben Eastlack | 44 | USA | 11:00.5 | 2:15.1 | ||
| 1239 | Annette RICKARD | 49 | GBR | 11:00.7 | 2:13.2 | ||
| 1240 | Brady Germeroth | 40 | USA | 11:01.2 | 2:15.7 | ||
| 1241 | Martin Cai | 36 | OR | USA | reddit /r/ rowing | 11:01.4 | 2:17.1 |
| 1242 | Madeline Dougherty | - | USA | 11:01.7 | 2:13.7 | ||
| 1242 | Dylan Patel | 19 | GBR | 11:01.7 | 2:14.3 | ||
| 1244 | Damien Cullington | 45 | GBR | 11:01.8 | 2:13.6 | ||
| 1245 | Phang Jin Lim | 43 | MAS | 11:02.0 | 2:13.9 | ||
| 1245 | Geraldine Byrne | 63 | Scotland | GBR | Strathclyde Park RC | 11:02.0 | 2:13.5 |
| 1247 | Bob Lesch | 60 | The Bay State | USA | Free Spirits | 11:02.2 | 2:13.6 |
| 1248 | Paul Trevino | 30 | USA | 11:02.4 | 2:14.3 | ||
| 1249 | John Cotterill | 69 | Sydney, NSW | AUS | 11:02.7 | 2:14.1 | |
| 1249 | James Stewart | 64 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 11:02.7 | 2:13.8 |