Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Konstantinos Tziolas | 54 | GRE | 10:47.8 | 2:11.7 | ||
| 1202 | Matt McLay | 52 | Scotland | GBR | 10:48.2 | 2:11.5 | |
| 1203 | Vicky Raynard | 50 | GBR | 10:48.6 | 2:12.4 | ||
| 1204 | Brad Alfano | 50 | Spokane, WA | USA | 10:49.3 | 2:12.5 | |
| 1205 | Agata Pietras | 42 | POR | 10:49.6 | 2:12.5 | ||
| 1206 | Adérito Silva | 54 | Lisboa | POR | 10:49.7 | 2:16.0 | |
| 1207 | Barry Moir | 52 | GBR | 10:50.0 | 2:13.1 | ||
| 1208 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 10:51.7 | 2:12.3 |
| 1209 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:51.8 | 2:12.5 | |
| 1210 | Jerome Pouyet | 52 | FRA | 10:52.0 | 2:12.5 | ||
| 1211 | Lena Lanschützer | 28 | AUT | 10:52.1 | 2:12.6 | ||
| 1212 | Marc Kashinsky | 76 | Long Beach, CA | USA | Long Beach Rowing Association | 10:52.4 | 2:12.4 |
| 1213 | William Westerman | 56 | Huddersfield | GBR | 10:52.5 | 2:12.4 | |
| 1214 | Jessica Routley | 38 | Dayton, OH | USA | 10:52.7 | 2:12.2 | |
| 1215 | Mackenzie Jungjohan | 39 | USA | 10:52.9 | 2:13.9 | ||
| 1216 | Mike Vos | 53 | USA | 10:53.4 | 2:12.5 | ||
| 1217 | Thomas Bjørn Thommesen | 69 | NOR | 10:53.5 | 2:12.2 | ||
| 1217 | gabi price | 18 | AUS | 10:53.5 | 2:12.8 | ||
| 1219 | Hugh Griffiths | 74 | Dorset | GBR | 10:53.6 | 2:12.5 | |
| 1220 | Junho Hong | 38 | Waterloo | KOR | 10:54.6 | 2:12.8 | |
| 1221 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:55.0 | 2:12.7 |
| 1222 | Anthony D'Albora | 38 | USA | 10:55.4 | 2:12.7 | ||
| 1223 | Jacob Thorsted | 52 | DEN | 10:55.5 | 2:12.5 | ||
| 1224 | Fiona Bayes | 38 | GBR | 10:55.6 | 2:14.7 | ||
| 1225 | Toni Muff | 60 | SUI | 10:55.8 | 2:12.6 | ||
| 1226 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 10:56.6 | 2:13.7 |
| 1226 | Katherine Gillette-Cockerill | 46 | USA | 10:56.6 | 2:14.6 | ||
| 1228 | Stephan Defreyne | 66 | BEL | 10:57.3 | 2:13.3 | ||
| 1228 | Endre Engelhardt | 66 | HUN | 10:57.3 | 2:13.0 | ||
| 1230 | Niklas Wahlberg | 60 | SWE | 10:57.6 | 2:12.9 | ||
| 1231 | Chris Brandt | 42 | USA | 10:57.9 | 2:12.7 | ||
| 1232 | Ellen Rowe | 51 | GBR | 10:58.1 | 2:13.0 | ||
| 1233 | Melanie Weiß | 41 | GER | 10:58.5 | 2:12.6 | ||
| 1233 | Jennifer Pastore | 54 | USA | 10:58.5 | 2:12.8 | ||
| 1235 | Xing Xu | - | USA | Darkhorse Rowing | 10:58.6 | 2:13.3 | |
| 1236 | Alyssa Buhl | 46 | USA | 10:59.3 | 2:12.8 | ||
| 1237 | Patrick Kelly | 34 | USA | 10:59.6 | 2:13.2 | ||
| 1238 | Mimi Newcastle | 63 | Fort Washington, MD | USA | 10:59.8 | 2:13.3 | |
| 1238 | Thomas Edmondson | 69 | AL | USA | U.S. Navy Veteran | 10:59.8 | 2:13.1 |
| 1240 | Stuart Cunniffe | 60 | York | GBR | 11:00.2 | 2:13.3 | |
| 1240 | MARK C RINSCHLER | 55 | USA | 11:00.2 | 2:13.5 | ||
| 1240 | Rheanna Bensel | 40 | USA | 11:00.2 | 2:13.2 | ||
| 1243 | Carl Anderson | 58 | GBR | 11:00.5 | 2:13.3 | ||
| 1243 | Ben Eastlack | 44 | USA | 11:00.5 | 2:15.1 | ||
| 1245 | Annette RICKARD | 49 | GBR | 11:00.7 | 2:13.2 | ||
| 1246 | Brady Germeroth | 40 | USA | 11:01.2 | 2:15.7 | ||
| 1247 | Martin Cai | 36 | OR | USA | reddit /r/ rowing | 11:01.4 | 2:17.1 |
| 1248 | Madeline Dougherty | - | USA | 11:01.7 | 2:13.7 | ||
| 1248 | Dylan Patel | 19 | GBR | 11:01.7 | 2:14.3 | ||
| 1250 | Damien Cullington | 45 | GBR | 11:01.8 | 2:13.6 |