Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Zhassulan Assanuly | 37 | KAZ | 10:18.9 | 2:10.7 | ||
| 1101 | Xiaochen Hu | 30 | CHN | 10:18.9 | 2:09.0 | ||
| 1101 | Lyndsey Nangle | 40 | GBR | 10:18.9 | 2:08.7 | ||
| 1104 | Franca Capone | 57 | ITA | 10:20.5 | 2:09.9 | ||
| 1105 | Thomas Muro | 46 | USA | 10:20.6 | 2:09.3 | ||
| 1106 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 10:20.7 | 2:09.1 |
| 1107 | Sylvia Plumb | 56 | Danville, VT | USA | 10:20.9 | 2:09.6 | |
| 1108 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 10:22.0 | 2:10.0 |
| 1109 | randy osborne | 55 | USA | 10:22.1 | 2:10.3 | ||
| 1110 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 10:22.5 | 2:09.7 |
| 1110 | H Barhorst | 43 | USA | 10:22.5 | 2:08.9 | ||
| 1112 | Cortney McRae | 35 | Redlands, CA | USA | 10:22.6 | 2:09.2 | |
| 1113 | Jesse Laster | 41 | USA | 10:22.7 | 2:09.8 | ||
| 1114 | Kurt Nicholson | 52 | USA | 10:23.5 | 2:09.5 | ||
| 1115 | Sandra Metzler | 37 | GER | 10:23.8 | 2:09.9 | ||
| 1115 | alan goodrich | 63 | Palm Bay, FL | USA | 10:23.8 | 2:09.5 | |
| 1117 | Ole Hollaar | 18 | NED | 10:24.2 | 2:10.0 | ||
| 1117 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 10:24.2 | 2:09.4 |
| 1119 | Scott Johnson | 63 | USA | 10:24.3 | 2:09.9 | ||
| 1120 | Ray D’Ambrosio | 59 | USA | 10:24.6 | 2:10.5 | ||
| 1121 | normy cornelis | 65 | BEL | 10:25.6 | 2:11.4 | ||
| 1122 | Ben Cloud | 49 | Fullerton, CA | USA | 10:26.1 | 2:09.5 | |
| 1123 | M. Goltz | 40 | GER | 10:26.3 | 2:09.8 | ||
| 1124 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 10:26.7 | 2:10.4 |
| 1124 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:26.7 | 2:10.0 |
| 1126 | Frederik Werner | 38 | GER | 10:27.0 | 2:09.7 | ||
| 1127 | Sarah Meade | 38 | USA | 10:27.8 | 2:10.1 | ||
| 1128 | Joshua Bush | 52 | USA | 10:28.0 | 2:09.9 | ||
| 1129 | J Dozer | 47 | USA | 10:28.5 | 2:09.9 | ||
| 1130 | Paul Lawrence | 49 | AUS | 10:28.6 | 2:10.0 | ||
| 1131 | Angelo Cioffi | 44 | NJ | USA | 10:29.5 | 2:10.4 | |
| 1132 | John Weil | 73 | New Orleans, LA | USA | 10:29.7 | 2:09.9 | |
| 1133 | Sanjiv Gupta | 49 | AUS | 10:30.5 | 2:10.4 | ||
| 1133 | Tiffany Albright | 44 | USA | 10:30.5 | 2:10.0 | ||
| 1135 | Bruno Sa | 55 | FRA | 10:31.0 | 2:10.4 | ||
| 1135 | Jefferson Davis | 47 | Visalia , CA | USA | 10:31.0 | 2:14.2 | |
| 1137 | Hil Blokker | 67 | CAN | 10:31.2 | 2:09.9 | ||
| 1138 | Michael Vangerven | 45 | BEL | 10:31.3 | 2:11.0 | ||
| 1139 | Mark Crook | 66 | Everett, WA | USA | 10:31.7 | 2:10.7 | |
| 1140 | Rob Kozlowski | 48 | USA | 10:32.3 | 2:10.2 | ||
| 1141 | Darrin Henderson | 58 | GBR | 10:33.0 | 2:09.9 | ||
| 1142 | R M | 24 | USA | 10:33.1 | 2:08.9 | ||
| 1143 | Charles Yu | 45 | SEOUL | KOR | 10:33.4 | 2:10.3 | |
| 1144 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 10:33.6 | 2:10.3 |
| 1145 | Jayne Dando | 51 | GBR | 10:34.2 | 2:11.1 | ||
| 1146 | Tom Goodman | 42 | GBR | 10:34.4 | 2:10.6 | ||
| 1146 | Jonathan Turner | 36 | Tallahassee, FL | USA | Rowing for Beer | 10:34.4 | 2:13.1 |
| 1148 | Xaveon Caesar | 33 | GBR | 10:35.0 | 2:13.0 | ||
| 1149 | Daan Van de Casteel | 61 | NED | 10:35.5 | 2:11.1 | ||
| 1150 | Tobias Mairose | 43 | GER | 10:35.7 | 2:11.2 |