Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marc Bilger	26		SUI		9:29.7	2:04.7
902	Chelsey Newsom	40		GBR		9:30.8	2:03.7
902	Jen Smith	46	Duluth, MN	USA		9:30.8	2:04.3
904	Graham Kates	45		GBR	Bumders	9:31.6	2:03.8
904	Paul Nicholson	61		GBR		9:31.6	2:03.7
904	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	9:31.6	2:04.2
907	Jan Stefanini	34		SUI		9:31.7	2:06.4
908	Rob Shurety	59	Woodbridge	GBR		9:32.1	2:03.8
908	Laura Frei	34		SUI		9:32.1	2:03.6
910	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	9:32.5	2:04.1
911	David Jonas-King	33		GBR		9:32.7	2:04.0
912	Dean Ireland	58	VIC	AUS		9:32.9	2:04.5
913	Juan Aguilar	47		USA		9:33.7	2:04.4
914	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	9:34.2	2:04.9
915	Mark Long	49		USA		9:34.8	2:04.0
916	Colin O’Connor	33	South Portland, ME	USA		9:35.0	2:04.6
917	Fernando Gutierrez	48		ARG		9:35.3	2:04.0
918	Qiyang HE	47		AUS		9:35.4	2:04.0
919	Matt Knights	41		GBR	Royal Air Force (UK)	9:35.5	2:04.8
920	Bily Mcallester	48	MN	USA		9:35.7	2:04.4
921	Richard Crichton	47		GBR		9:35.8	2:04.7
922	Phil Herrington	49		GBR		9:35.9	2:04.5
923	J Stambo	51		USA		9:37.5	2:06.8
924	Andrew Brown	46	Rochester, NY	USA		9:37.7	2:04.4
925	Christian Pusch	42		AUT		9:37.9	2:05.0
925	Elizabeth Loyd	36		USA		9:37.9	2:04.6
927	Bastiaan W	35		NED		9:38.0	2:05.2
928	Joe Snyder	35		USA		9:38.2	2:05.3
929	Lance Jensen	52		USA		9:38.9	2:06.4
930	Djéan IRITIE	61		BEL		9:39.2	2:13.1
931	Katie Gibbs	24		GBR		9:39.5	2:04.6
932	Thomas Evans	35		GBR		9:39.6	2:04.4
932	Elliot Waring	40		USA		9:39.6	2:04.5
934	Martin Größ	49		GER		9:39.9	2:04.6
935	Brady Sanders	45		USA		9:40.0	2:05.1
936	C Patterson	42		GBR		9:40.3	2:04.6
936	Adam P. Venanzi	39	Morrison, CO	USA		9:40.3	2:05.3
938	Paul Southern	43		GBR		9:40.5	2:04.9
939	Michael Sermarini	38		USA		9:40.7	2:05.5
939	Jan Kinner	69		USA	Greater Dayton Rowing Association	9:40.7	2:05.6
941	Chris Neary	39		USA		9:40.9	2:04.6
942	Warren Parry	54	Yardley, PA	USA	Rutgers University	9:41.1	2:04.8
942	Daniel Shapiro	36		USA		9:41.1	2:04.9
944	Antal Horváth	56		HUN		9:41.3	2:06.3
945	Andy Owens	62		GBR		9:41.6	2:05.1
946	Jan Thomas Daum	43		GER		9:41.7	2:05.2
946	Quinn Selby	27		CAN		9:41.7	2:05.5
948	Jacques Bromberg	46	Pittsburgh, PA	USA	Three Rivers Rowing Association	9:41.8	2:05.3
949	Ondrej Hnanicek	30	Štítná nad Vláří	CZE		9:42.1	2:05.4
950	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	9:42.3	2:05.0