Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Randy Brown	61		USA		9:28.9	2:03.5
902	George Papafotis	43		CAN		9:29.4	2:04.5
903	Marc Bilger	26		SUI		9:29.7	2:04.7
904	Chelsey Newsom	40		GBR		9:30.8	2:03.7
904	Jen Smith	46	Duluth, MN	USA		9:30.8	2:04.3
906	Graham Kates	45		GBR	Bumders	9:31.6	2:03.8
906	Paul Nicholson	61		GBR		9:31.6	2:03.7
906	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	9:31.6	2:04.2
909	Jan Stefanini	34		SUI		9:31.7	2:06.4
910	Rob Shurety	59	Woodbridge	GBR		9:32.1	2:03.8
910	Laura Frei	34		SUI		9:32.1	2:03.6
912	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	9:32.5	2:04.1
913	David Jonas-King	33		GBR		9:32.7	2:04.0
914	Dean Ireland	58	VIC	AUS		9:32.9	2:04.5
915	Juan Aguilar	47		USA		9:33.7	2:04.4
916	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	9:34.2	2:04.9
917	Mark Long	49		USA		9:34.8	2:04.0
918	Colin O’Connor	33	Limington, ME	USA		9:35.0	2:04.6
919	Fernando Gutierrez	48		ARG		9:35.3	2:04.0
920	Qiyang HE	47		AUS		9:35.4	2:04.0
921	Matt Knights	41		GBR	Royal Air Force (UK)	9:35.5	2:04.8
922	Bily Mcallester	48	MN	USA		9:35.7	2:04.4
923	Richard Crichton	47		GBR		9:35.8	2:04.7
924	Phil Herrington	49		GBR		9:35.9	2:04.5
925	J Stambo	51		USA		9:37.5	2:06.8
926	Andrew Brown	46	Rochester, NY	USA		9:37.7	2:04.4
927	Christian Pusch	42		AUT		9:37.9	2:05.0
927	Elizabeth Loyd	36		USA	Freedom Rows Oklahoma City Warriors	9:37.9	2:04.6
929	Bastiaan W	35		NED		9:38.0	2:05.2
930	Joe Snyder	35		USA		9:38.2	2:05.3
931	Lance Jensen	52		USA		9:38.9	2:06.4
932	Djéan IRITIE	61		BEL		9:39.2	2:13.1
933	Katie Gibbs	24		GBR		9:39.5	2:04.6
934	Thomas Evans	35		GBR		9:39.6	2:04.4
934	Elliot Waring	40		USA		9:39.6	2:04.5
936	Martin Größ	49		GER		9:39.9	2:04.6
937	Brady Sanders	45		USA		9:40.0	2:05.1
938	C Patterson	42		GBR		9:40.3	2:04.6
938	Adam P. Venanzi	39	Morrison, CO	USA		9:40.3	2:05.3
940	Paul Southern	43		GBR		9:40.5	2:04.9
941	Michael Sermarini	38		USA		9:40.7	2:05.5
941	Jan Kinner	69		USA	Greater Dayton Rowing Association	9:40.7	2:05.6
943	Chris Neary	39		USA		9:40.9	2:04.6
944	Warren Parry	54	Yardley, PA	USA	Rutgers University	9:41.1	2:04.8
944	Daniel Shapiro	36		USA		9:41.1	2:04.9
946	Antal Horváth	56		HUN		9:41.3	2:06.3
947	Andy Owens	62		GBR		9:41.6	2:05.1
948	Jan Thomas Daum	43		GER		9:41.7	2:05.2
948	Quinn Selby	27		CAN		9:41.7	2:05.5
950	Jacques Bromberg	46	Pittsburgh, PA	USA	Three Rivers Rowing Association	9:41.8	2:05.3