Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	George Papafotis	43		CAN		9:29.4	2:04.5
902	Marc Bilger	26		SUI		9:29.7	2:04.7
903	Chelsey Newsom	40		GBR		9:30.8	2:03.7
903	Jen Smith	46	Duluth, MN	USA		9:30.8	2:04.3
905	Graham Kates	45		GBR	Bumders	9:31.6	2:03.8
905	Paul Nicholson	61		GBR		9:31.6	2:03.7
905	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	9:31.6	2:04.2
908	Jan Stefanini	34		SUI		9:31.7	2:06.4
909	Rob Shurety	59	Woodbridge	GBR		9:32.1	2:03.8
909	Laura Frei	34		SUI		9:32.1	2:03.6
911	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	9:32.5	2:04.1
912	David Jonas-King	33		GBR		9:32.7	2:04.0
913	Dean Ireland	58	VIC	AUS		9:32.9	2:04.5
914	Juan Aguilar	47		USA		9:33.7	2:04.4
915	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	9:34.2	2:04.9
916	Mark Long	49		USA		9:34.8	2:04.0
917	Colin O’Connor	33	South Portland, ME	USA		9:35.0	2:04.6
918	Fernando Gutierrez	48		ARG		9:35.3	2:04.0
919	Qiyang HE	47		AUS		9:35.4	2:04.0
920	Matt Knights	41		GBR	Royal Air Force (UK)	9:35.5	2:04.8
921	Bily Mcallester	48	MN	USA		9:35.7	2:04.4
922	Richard Crichton	47		GBR		9:35.8	2:04.7
923	Phil Herrington	49		GBR		9:35.9	2:04.5
924	J Stambo	51		USA		9:37.5	2:06.8
925	Andrew Brown	46	Rochester, NY	USA		9:37.7	2:04.4
926	Christian Pusch	42		AUT		9:37.9	2:05.0
926	Elizabeth Loyd	36		USA	Freedom Rows Oklahoma City Warriors	9:37.9	2:04.6
928	Bastiaan W	35		NED		9:38.0	2:05.2
929	Joe Snyder	35		USA		9:38.2	2:05.3
930	Lance Jensen	52		USA		9:38.9	2:06.4
931	Djéan IRITIE	61		BEL		9:39.2	2:13.1
932	Katie Gibbs	24		GBR		9:39.5	2:04.6
933	Thomas Evans	35		GBR		9:39.6	2:04.4
933	Elliot Waring	40		USA		9:39.6	2:04.5
935	Martin Größ	49		GER		9:39.9	2:04.6
936	Brady Sanders	45		USA		9:40.0	2:05.1
937	C Patterson	42		GBR		9:40.3	2:04.6
937	Adam P. Venanzi	39	Morrison, CO	USA		9:40.3	2:05.3
939	Paul Southern	43		GBR		9:40.5	2:04.9
940	Michael Sermarini	38		USA		9:40.7	2:05.5
940	Jan Kinner	69		USA	Greater Dayton Rowing Association	9:40.7	2:05.6
942	Chris Neary	39		USA		9:40.9	2:04.6
943	Warren Parry	54	Yardley, PA	USA	Rutgers University	9:41.1	2:04.8
943	Daniel Shapiro	36		USA		9:41.1	2:04.9
945	Antal Horváth	56		HUN		9:41.3	2:06.3
946	Andy Owens	62		GBR		9:41.6	2:05.1
947	Jan Thomas Daum	43		GER		9:41.7	2:05.2
947	Quinn Selby	27		CAN		9:41.7	2:05.5
949	Jacques Bromberg	46	Pittsburgh, PA	USA	Three Rivers Rowing Association	9:41.8	2:05.3
950	Ondrej Hnanicek	30	Štítná nad Vláří	CZE		9:42.1	2:05.4