Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lyndal Beynon	48		AUS		9:28.5	2:03.7
902	Brett McEllroy	50		USA		9:28.6	2:03.5
903	Randy Brown	61		USA		9:28.9	2:03.5
904	George Papafotis	43		CAN		9:29.4	2:04.5
905	Marc Bilger	26		SUI		9:29.7	2:04.7
906	Chelsey Newsom	40		GBR		9:30.8	2:03.7
906	Jen Smith	46	Duluth, MN	USA		9:30.8	2:04.3
908	Graham Kates	45		GBR	Bumders	9:31.6	2:03.8
908	Paul Nicholson	61		GBR		9:31.6	2:03.7
908	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	9:31.6	2:04.2
911	Jan Stefanini	34		SUI		9:31.7	2:06.4
912	Rob Shurety	59	Woodbridge	GBR		9:32.1	2:03.8
912	Laura Frei	34		SUI		9:32.1	2:03.6
914	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	9:32.5	2:04.1
915	David Jonas-King	33		GBR		9:32.7	2:04.0
916	Dean Ireland	58	VIC	AUS		9:32.9	2:04.5
917	Juan Aguilar	47		USA		9:33.7	2:04.4
918	Jim T Cain	61		USA		9:34.2	2:04.9
919	Mark Long	49		USA		9:34.8	2:04.0
920	Colin O’Connor	33	Limington, ME	USA		9:35.0	2:04.6
921	Fernando Gutierrez	48		ARG		9:35.3	2:04.0
922	Qiyang HE	47		AUS		9:35.4	2:04.0
923	Matt Knights	41		GBR	Royal Air Force (UK)	9:35.5	2:04.8
924	Bily Mcallester	48	MN	USA		9:35.7	2:04.4
925	Richard Crichton	47		GBR		9:35.8	2:04.7
926	Phil Herrington	49		GBR		9:35.9	2:04.5
927	J Stambo	51		USA		9:37.5	2:06.8
928	Andrew Brown	46	Rochester, NY	USA		9:37.7	2:04.4
929	Christian Pusch	42		AUT		9:37.9	2:05.0
929	Elizabeth Loyd	36		USA		9:37.9	2:04.6
931	Bastiaan W	35		NED		9:38.0	2:05.2
932	Joe Snyder	35		USA		9:38.2	2:05.3
933	Lance Jensen	52		USA		9:38.9	2:06.4
934	Djéan IRITIE	61		BEL		9:39.2	2:13.1
935	Katie Gibbs	24		GBR		9:39.5	2:04.6
936	Thomas Evans	35		GBR		9:39.6	2:04.4
936	Elliot Waring	40		USA		9:39.6	2:04.5
938	Martin Größ	49		GER		9:39.9	2:04.6
939	Brady Sanders	45		USA		9:40.0	2:05.1
940	C Patterson	42		GBR		9:40.3	2:04.6
940	Adam P. Venanzi	39	Morrison, CO	USA		9:40.3	2:05.3
942	Paul Southern	43		GBR		9:40.5	2:04.9
943	Michael Sermarini	38		USA		9:40.7	2:05.5
943	Jan Kinner	69		USA	Greater Dayton Rowing Association	9:40.7	2:05.6
945	Chris Neary	39		USA		9:40.9	2:04.6
946	Warren Parry	54	Yardley, PA	USA	Rutgers University	9:41.1	2:04.8
946	Daniel Shapiro	36		USA		9:41.1	2:04.9
948	Antal Horváth	56		HUN		9:41.3	2:06.3
949	Andy Owens	62		GBR		9:41.6	2:05.1
950	Jan Thomas Daum	43		GER		9:41.7	2:05.2