Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	9:04.7	2:01.3
802	Ryan Roberts	18		GBR		9:05.3	2:02.0
803	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:05.5	2:03.1
804	Matt Lawless	56	Mesa, AZ	USA		9:06.0	2:01.8
804	Tyler West	37		USA		9:06.0	2:02.7
806	Paul Burns	51		USA		9:06.1	2:02.0
807	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	9:06.4	2:01.6
807	Paulo Vilhana	51		POR		9:06.4	2:00.9
809	Herman Berkhoff	54		NED		9:06.8	2:02.4
810	Adrian Wagstaff	53	Bristol	IRL	City of Bristol Rowing Club	9:07.4	2:01.4
811	bruno vereecke	47		BEL		9:07.5	2:03.7
812	gordon squibb	57		GBR		9:07.8	2:01.8
813	Viceroy Fizzlebottom	34		USA		9:07.9	2:01.1
814	Thomas Falvey	35		GBR		9:08.0	2:02.3
815	Craig Steed	48		GBR		9:08.2	2:03.1
816	Changhyun LEE	44		KOR		9:08.4	2:02.7
817	Marko Saarijärvi	48		FIN	GARAGEATHLETE	9:08.5	2:01.5
818	Ben Hardy	46	Omaha, NE	USA		9:08.6	2:02.1
819	Xavier Sobra	35		FRA		9:08.7	2:01.8
820	Andrew Dunn	52	Buffalo, NY	USA		9:09.0	2:02.0
821	Jim Hollingsworth	65	NC	USA		9:09.1	2:01.6
822	Francois P	52		PYF	FARE HOE I PIRAE	9:10.4	2:01.5
823	Will Feser	48		USA		9:10.6	2:11.2
824	Denise Van Vuren	52	Hoedspruit	RSA		9:11.3	2:01.3
825	Ron Dufresne	59		USA		9:11.4	2:02.0
826	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	9:11.6	2:02.1
827	Tom Chiari	55	Braintree, MA	USA		9:12.2	2:02.7
828	David Jensen	47		USA		9:12.5	2:02.0
829	Jodi Wallace	47		CAN		9:12.6	2:02.0
830	Matheus Padilha	42		BRA		9:12.7	2:02.3
830	Rob Smith	58		GBR		9:12.7	2:02.0
832	Abby Herberg	42	Mounds View, MN	USA		9:12.8	2:01.6
833	Kate Taylor	44		GBR		9:13.0	2:02.0
834	Alex Lewicki	43		FRA		9:13.8	2:01.9
835	Hans Mueller	39	Columbia, SC	USA	Darkhorse Rowing	9:14.0	2:02.8
836	Tom Wam	45		GER		9:14.3	2:03.3
837	Kyle Fredrickson	38		USA		9:14.9	2:02.8
838	Andy Boldt	54		CAN		9:15.2	2:02.3
839	Jochen Pohnert	43		GER		9:15.8	2:02.9
840	Michael Limberger	51		GER		9:16.0	2:02.6
841	Foo Bar	27		USA		9:16.1	2:02.1
842	J Wong	34	Boston, MA	USA		9:16.6	2:02.7
843	Doug Giles	41		CAN		9:16.7	2:03.0
844	Chris Berthouil	44		BEL	Belgian Army Rowers	9:17.1	2:04.1
845	Sean J	37		USA		9:17.4	2:03.8
846	Mark Wilson	50		GBR		9:17.5	2:02.2
847	Ben Kniesz	33		TPE		9:17.9	2:03.4
847	Sten Ivar Skretting	50		NOR		9:17.9	2:03.4
849	Peter Williams	58		AUS		9:18.3	2:02.8
849	Tyler Mongeon	30		USA		9:18.3	2:05.4