Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chavdar Atanasov	29		BUL		9:03.3	2:01.0
802	Ryan Drapes	37	WI	USA		9:04.5	2:01.1
803	Lars Iversen	24		DEN		9:04.6	2:01.1
804	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	9:04.7	2:01.3
805	Ryan Roberts	18		GBR		9:05.3	2:02.0
806	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:05.5	2:03.1
807	Matt Lawless	56	Mesa, AZ	USA		9:06.0	2:01.8
807	Tyler West	37		USA		9:06.0	2:02.7
809	Paul Burns	51		USA		9:06.1	2:02.0
810	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	9:06.4	2:01.6
810	Paulo Vilhana	51		POR		9:06.4	2:00.9
812	Herman Berkhoff	54		NED		9:06.8	2:02.4
813	Adrian Wagstaff	53	Bristol	IRL	City of Bristol Rowing Club	9:07.4	2:01.4
814	bruno vereecke	47		BEL		9:07.5	2:03.7
815	gordon squibb	57		GBR		9:07.8	2:01.8
816	Viceroy Fizzlebottom	34		USA		9:07.9	2:01.1
817	Thomas Falvey	35		GBR		9:08.0	2:02.3
818	Craig Steed	48		GBR		9:08.2	2:03.1
819	Changhyun LEE	44		KOR		9:08.4	2:02.7
820	Marko Saarijärvi	48		FIN	GARAGEATHLETE	9:08.5	2:01.5
821	Ben Hardy	46	Omaha, NE	USA		9:08.6	2:02.1
822	Xavier Sobra	35		FRA		9:08.7	2:01.8
823	Andrew Dunn	52	Buffalo, NY	USA		9:09.0	2:02.0
824	Jim Hollingsworth	65	NC	USA		9:09.1	2:01.6
825	Francois P	52		PYF		9:10.4	2:01.5
826	Will Feser	48		USA		9:10.6	2:11.2
826	Paul Bradshaw	50		GBR		9:10.6	2:01.2
828	Denise Van Vuren	52	Hoedspruit	RSA		9:11.3	2:01.3
829	Ron Dufresne	59		USA		9:11.4	2:02.0
830	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	9:11.6	2:02.1
831	Tom Chiari	55	Braintree, MA	USA		9:12.2	2:02.7
832	David Jensen	47		USA		9:12.5	2:02.0
833	Jodi Wallace	47		CAN		9:12.6	2:02.0
834	Matheus Padilha	42		BRA		9:12.7	2:02.3
834	Rob Smith	58		GBR		9:12.7	2:02.0
836	Abby Herberg	42	Mounds View, MN	USA		9:12.8	2:01.6
837	Kate Taylor	44		GBR		9:13.0	2:02.0
838	Alex Lewicki	43		FRA		9:13.8	2:01.9
839	Hans Mueller	39	Columbia, SC	USA	Darkhorse Rowing	9:14.0	2:02.8
840	Tom Wam	45		GER		9:14.3	2:03.3
841	Kyle Fredrickson	38		USA		9:14.9	2:02.8
842	Andy Boldt	54		CAN		9:15.2	2:02.3
843	Jochen Pohnert	43		GER		9:15.8	2:02.9
844	Michael Limberger	51		GER		9:16.0	2:02.6
845	Foo Bar	27		USA		9:16.1	2:02.1
846	J Wong	34	Boston, MA	USA		9:16.6	2:02.7
847	Doug Giles	41		CAN		9:16.7	2:03.0
848	Chris Berthouil	44		BEL	Belgian Army Rowers	9:17.1	2:04.1
849	Sean J	37		USA		9:17.4	2:03.8
850	Mark Wilson	50		GBR		9:17.5	2:02.2