Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Carlos Vergara	30		USA		9:02.6	2:05.4
802	Chavdar Atanasov	29		BUL		9:03.3	2:01.0
803	Ryan Drapes	37	WI	USA		9:04.5	2:01.1
804	Lars Iversen	24		DEN		9:04.6	2:01.1
805	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	9:04.7	2:01.3
806	Ryan Roberts	18		GBR		9:05.3	2:02.0
807	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:05.5	2:03.1
808	Matt Lawless	56	Mesa, AZ	USA		9:06.0	2:01.8
808	Tyler West	37		USA		9:06.0	2:02.7
810	Paul Burns	51		USA		9:06.1	2:02.0
811	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	9:06.4	2:01.6
811	Paulo Vilhana	51		POR		9:06.4	2:00.9
813	Herman Berkhoff	54		NED		9:06.8	2:02.4
814	Adrian Wagstaff	53	Bristol	IRL	City of Bristol Rowing Club	9:07.4	2:01.4
815	bruno vereecke	47		BEL		9:07.5	2:03.7
816	gordon squibb	57		GBR		9:07.8	2:01.8
817	Viceroy Fizzlebottom	34		USA		9:07.9	2:01.1
818	Thomas Falvey	35		GBR		9:08.0	2:02.3
819	Craig Steed	48		GBR		9:08.2	2:03.1
820	Changhyun LEE	44		KOR		9:08.4	2:02.7
821	Marko Saarijärvi	48		FIN	GARAGEATHLETE	9:08.5	2:01.5
822	Ben Hardy	46	Omaha, NE	USA		9:08.6	2:02.1
823	Xavier Sobra	35		FRA		9:08.7	2:01.8
824	Andrew Dunn	52	Buffalo, NY	USA		9:09.0	2:02.0
825	Jim Hollingsworth	65	NC	USA		9:09.1	2:01.6
826	Francois P	52		PYF		9:10.4	2:01.5
827	Will Feser	48		USA		9:10.6	2:11.2
827	Paul Bradshaw	50		GBR		9:10.6	2:01.2
829	Denise Van Vuren	52	Hoedspruit	RSA		9:11.3	2:01.3
830	Ron Dufresne	59		USA		9:11.4	2:02.0
831	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	9:11.6	2:02.1
832	Tom Chiari	55	Braintree, MA	USA		9:12.2	2:02.7
833	David Jensen	47		USA		9:12.5	2:02.0
834	Jodi Wallace	47		CAN		9:12.6	2:02.0
835	Matheus Padilha	42		BRA		9:12.7	2:02.3
835	Rob Smith	58		GBR		9:12.7	2:02.0
837	Abby Herberg	42	Mounds View, MN	USA		9:12.8	2:01.6
838	Kate Taylor	44		GBR		9:13.0	2:02.0
839	Alex Lewicki	43		FRA		9:13.8	2:01.9
840	Hans Mueller	39	Columbia, SC	USA	Darkhorse Rowing	9:14.0	2:02.8
841	Tom Wam	45		GER		9:14.3	2:03.3
842	Kyle Fredrickson	38		USA		9:14.9	2:02.8
843	Andy Boldt	54		CAN		9:15.2	2:02.3
844	Jochen Pohnert	43		GER		9:15.8	2:02.9
845	Michael Limberger	51		GER		9:16.0	2:02.6
846	Foo Bar	27		USA		9:16.1	2:02.1
847	J Wong	34	Boston, MA	USA		9:16.6	2:02.7
848	Doug Giles	41		CAN		9:16.7	2:03.0
849	Chris Berthouil	44		BEL	Belgian Army Rowers	9:17.1	2:04.1
850	Sean J	37		USA		9:17.4	2:03.8