Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Lars Iversen | 24 | DEN | 9:04.6 | 2:01.1 | ||
| 802 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 9:04.7 | 2:01.3 | |
| 803 | Ryan Roberts | 18 | GBR | 9:05.3 | 2:02.0 | ||
| 804 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 9:05.5 | 2:03.1 |
| 805 | Matt Lawless | 56 | Mesa, AZ | USA | 9:06.0 | 2:01.8 | |
| 805 | Tyler West | 37 | USA | 9:06.0 | 2:02.7 | ||
| 807 | Paul Burns | 51 | USA | 9:06.1 | 2:02.0 | ||
| 808 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 9:06.4 | 2:01.6 |
| 808 | Paulo Vilhana | 51 | POR | 9:06.4 | 2:00.9 | ||
| 810 | Herman Berkhoff | 54 | NED | 9:06.8 | 2:02.4 | ||
| 811 | Adrian Wagstaff | 53 | Bristol | IRL | City of Bristol Rowing Club | 9:07.4 | 2:01.4 |
| 812 | bruno vereecke | 47 | BEL | 9:07.5 | 2:03.7 | ||
| 813 | gordon squibb | 57 | GBR | 9:07.8 | 2:01.8 | ||
| 814 | Viceroy Fizzlebottom | 34 | USA | 9:07.9 | 2:01.1 | ||
| 815 | Thomas Falvey | 35 | GBR | 9:08.0 | 2:02.3 | ||
| 816 | Craig Steed | 48 | GBR | 9:08.2 | 2:03.1 | ||
| 817 | Changhyun LEE | 44 | KOR | 9:08.4 | 2:02.7 | ||
| 818 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 9:08.5 | 2:01.5 | |
| 819 | Ben Hardy | 46 | Omaha, NE | USA | 9:08.6 | 2:02.1 | |
| 820 | Xavier Sobra | 35 | FRA | 9:08.7 | 2:01.8 | ||
| 821 | Andrew Dunn | 52 | Buffalo, NY | USA | 9:09.0 | 2:02.0 | |
| 822 | Jim Hollingsworth | 65 | NC | USA | 9:09.1 | 2:01.6 | |
| 823 | Francois P | 52 | PYF | FARE HOE I PIRAE | 9:10.4 | 2:01.5 | |
| 824 | Will Feser | 48 | USA | 9:10.6 | 2:11.2 | ||
| 824 | Paul Bradshaw | 50 | GBR | 9:10.6 | 2:01.2 | ||
| 826 | Denise Van Vuren | 52 | Hoedspruit | RSA | 9:11.3 | 2:01.3 | |
| 827 | Ron Dufresne | 59 | USA | 9:11.4 | 2:02.0 | ||
| 828 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 9:11.6 | 2:02.1 |
| 829 | Tom Chiari | 55 | Braintree, MA | USA | 9:12.2 | 2:02.7 | |
| 830 | David Jensen | 47 | USA | 9:12.5 | 2:02.0 | ||
| 831 | Jodi Wallace | 47 | CAN | 9:12.6 | 2:02.0 | ||
| 832 | Matheus Padilha | 42 | BRA | 9:12.7 | 2:02.3 | ||
| 832 | Rob Smith | 58 | GBR | 9:12.7 | 2:02.0 | ||
| 834 | Abby Herberg | 42 | Mounds View, MN | USA | 9:12.8 | 2:01.6 | |
| 835 | Kate Taylor | 44 | GBR | 9:13.0 | 2:02.0 | ||
| 836 | Alex Lewicki | 43 | FRA | 9:13.8 | 2:01.9 | ||
| 837 | Hans Mueller | 39 | Columbia, SC | USA | Darkhorse Rowing | 9:14.0 | 2:02.8 |
| 838 | Tom Wam | 45 | GER | 9:14.3 | 2:03.3 | ||
| 839 | Kyle Fredrickson | 38 | USA | 9:14.9 | 2:02.8 | ||
| 840 | Andy Boldt | 54 | CAN | 9:15.2 | 2:02.3 | ||
| 841 | Jochen Pohnert | 43 | GER | 9:15.8 | 2:02.9 | ||
| 842 | Michael Limberger | 51 | GER | 9:16.0 | 2:02.6 | ||
| 843 | Foo Bar | 27 | USA | 9:16.1 | 2:02.1 | ||
| 844 | J Wong | 34 | Boston, MA | USA | 9:16.6 | 2:02.7 | |
| 845 | Doug Giles | 41 | CAN | 9:16.7 | 2:03.0 | ||
| 846 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 9:17.1 | 2:04.1 | |
| 847 | Sean J | 37 | USA | 9:17.4 | 2:03.8 | ||
| 848 | Mark Wilson | 50 | GBR | 9:17.5 | 2:02.2 | ||
| 849 | Ben Kniesz | 33 | TPE | 9:17.9 | 2:03.4 | ||
| 849 | Sten Ivar Skretting | 50 | NOR | 9:17.9 | 2:03.4 |