Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Daniel Cardwell | 41 | USA | 8:26.4 | 1:56.8 | ||
| 651 | Sam Goeppinger | 44 | USA | 8:26.4 | 1:57.1 | ||
| 653 | David Gal | 40 | USA | 8:26.7 | 1:57.8 | ||
| 654 | Samuel Nyman | 43 | SWE | 8:26.8 | 1:57.6 | ||
| 655 | David Gerrity | 41 | GER | 8:27.0 | 1:57.7 | ||
| 656 | Joel Reichard | 32 | SC | USA | 8:27.2 | 1:57.4 | |
| 657 | Meghan Thompson | 38 | Sherwood Park, AB | CAN | mERGmaids | 8:27.3 | 1:57.1 |
| 658 | Luca Bezzi | 27 | AFG | 8:27.5 | 1:57.4 | ||
| 659 | Rogelio Prado Pinelo | 45 | MEX | 8:27.7 | 1:56.9 | ||
| 659 | Michael Furnival | 45 | GBR | 8:27.7 | 1:57.1 | ||
| 661 | Rafael Martínez | 42 | USA | 8:28.1 | 1:57.9 | ||
| 662 | Jonathan Condriet | 55 | USA | 8:28.5 | 1:57.2 | ||
| 663 | Ryan Sullivan | 43 | USA | 8:28.8 | 2:05.0 | ||
| 664 | Christophe Letellier | 57 | Rouen | FRA | Club Nautique de Belbeuf | 8:29.2 | 1:57.0 |
| 665 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 8:29.4 | 1:57.2 | |
| 666 | Wes Raymond | 70 | USA | 8:29.5 | 1:57.8 | ||
| 666 | Matthew Biggar | 48 | Ajax, ON | CAN | 8:29.5 | 1:57.3 | |
| 668 | Ben Doyle | 27 | USA | 8:29.6 | 1:59.0 | ||
| 669 | Matthias Kurzthaler | 41 | AUT | 8:29.9 | 1:57.1 | ||
| 669 | steve ackah | 49 | GBR | 8:29.9 | 1:57.5 | ||
| 671 | Pierre Langlois | 43 | FRA | 8:30.0 | 1:57.3 | ||
| 672 | James Fukumoto | 36 | VA | USA | 8:30.5 | 1:57.3 | |
| 673 | Lee Turnbull | 62 | AUS | 8:30.6 | 1:57.6 | ||
| 674 | Romain S | 29 | Lyon | FRA | 8:30.7 | 1:57.5 | |
| 675 | Nigel Beagarie | 71 | GBR | 8:30.9 | 1:57.2 | ||
| 676 | Mark Compson | 55 | GBR | British Army | 8:31.0 | 1:57.2 | |
| 677 | Ian Hartland | 57 | GBR | 8:31.5 | 1:57.4 | ||
| 678 | Michael Brown | 39 | USA | 8:31.6 | 1:58.3 | ||
| 679 | John Morrow | 64 | Roma, QLD | AUS | 8:31.8 | 1:57.4 | |
| 679 | jason peterson | 56 | IL | USA | 8:31.8 | 1:57.7 | |
| 681 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 8:31.9 | 1:58.2 | |
| 682 | Greg Gruic | 42 | Perrysburg, OH | USA | 8:32.1 | 1:57.6 | |
| 683 | Raidel Hernandez | 56 | CAN | 8:32.3 | 1:58.2 | ||
| 684 | Adrien WERY | 28 | FRA | 8:32.4 | 1:57.4 | ||
| 685 | t c | 42 | CAN | 8:32.6 | 1:58.3 | ||
| 686 | Bill B | 49 | USA | 8:33.3 | 2:00.4 | ||
| 687 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 8:33.7 | 1:57.9 |
| 688 | Chris Broadbent | 50 | Newark | GBR | 8:33.9 | 1:57.7 | |
| 689 | Alex Salter | 33 | Horsham | GBR | 8:34.0 | 2:00.4 | |
| 690 | John Waring | 60 | Toronto, ON | CAN | 8:34.4 | 1:57.8 | |
| 691 | David Alexanderian | 58 | USA | 8:34.7 | 1:57.9 | ||
| 692 | Tim Greenwell | 69 | VIC | AUS | 8:35.1 | 1:57.9 | |
| 693 | David Wee | 34 | SIN | 8:35.2 | 1:57.8 | ||
| 694 | Jason Morris | 34 | USA | 8:35.5 | 1:58.8 | ||
| 695 | Simon Brochtrop | 27 | GER | 8:36.0 | 1:57.9 | ||
| 696 | William Ruiz | 61 | Stamford, CT | USA | 8:36.1 | 1:58.1 | |
| 697 | David Cheatham | 58 | USA | 8:36.2 | 1:58.2 | ||
| 698 | Timothy Myers | 46 | NV | USA | 8:36.3 | 1:57.8 | |
| 699 | Shane Donnelly | 34 | USA | 8:36.4 | 1:58.3 | ||
| 700 | Ty Unruh | 39 | USA | 8:36.7 | 1:59.1 |