Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ty Unruh | 39 | USA | 8:36.7 | 1:59.1 | ||
| 702 | Ettiene Coetzee | 44 | NZL | 8:36.8 | 1:58.3 | ||
| 703 | Nick Eisinger | 51 | GBR | 8:36.9 | 1:58.2 | ||
| 704 | Brian Wong | 50 | Mamaroneck, NY | USA | 8:37.0 | 1:58.3 | |
| 705 | Robert Harker | 35 | GBR | 8:37.1 | 1:59.7 | ||
| 706 | Scott Dalibozek | 51 | AUS | 8:37.4 | 1:58.1 | ||
| 707 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 8:37.6 | 1:58.4 | |
| 708 | Bård Bogetvedt | 56 | Bergen | NOR | 8:37.7 | 1:58.6 | |
| 709 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 8:37.8 | 1:58.3 |
| 710 | Michael Rutz | 45 | Reno, NV | USA | 8:37.9 | 1:57.9 | |
| 711 | Nick J | 33 | USA | 8:38.0 | 1:58.5 | ||
| 712 | Tim Swiggers | 34 | BEL | 8:38.1 | 1:59.4 | ||
| 713 | Matt Gates | 57 | Norwich | GBR | 8:38.2 | 1:58.1 | |
| 713 | Noah K | - | USA | 8:38.2 | 1:58.3 | ||
| 715 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 8:38.6 | 1:58.4 |
| 716 | Alastair Brown | 38 | Closter, NJ | USA | 8:39.1 | 1:58.7 | |
| 717 | Sean Beeson | 39 | USA | 8:39.2 | 1:58.7 | ||
| 718 | Eric Kerr | 26 | CAN | 8:39.5 | 1:58.9 | ||
| 719 | Trey Jewett | 30 | USA | 8:39.7 | 2:08.5 | ||
| 720 | José Castro | 52 | Heredia | CRC | 8:40.2 | 2:00.3 | |
| 721 | Jonathan Shumeyko | 45 | USA | 8:40.4 | 1:58.7 | ||
| 722 | Nicholas Harshey | 36 | USA | 8:40.8 | 2:01.8 | ||
| 723 | Greig Williams | 53 | GBR | 8:40.9 | 1:58.8 | ||
| 723 | Trev Machin | 48 | GBR | 8:40.9 | 1:58.9 | ||
| 723 | Kevin Dolinar | 28 | USA | 8:40.9 | 1:58.7 | ||
| 726 | Yanick Courtemanche | 45 | CAN | 8:41.4 | 1:58.4 | ||
| 727 | George Hicks II | 44 | USA | 8:41.6 | 2:00.9 | ||
| 728 | Nico Basson | 43 | MB | CAN | 8:42.3 | 1:58.9 | |
| 729 | Matthew Randall | 47 | USA | US Army | 8:42.5 | 1:58.9 | |
| 730 | Federico Weinstabl | 45 | Buenos Aires | ARG | 8:42.8 | 1:58.8 | |
| 731 | Laetitia Bouvier Hockers | 44 | FRA | 8:43.2 | 1:59.0 | ||
| 732 | Alberto Sylvester | 64 | FRA | 8:43.3 | 1:59.1 | ||
| 732 | Matthew Winch | 52 | Portland, ME | USA | 8:43.3 | 1:59.3 | |
| 734 | Jean-Christophe GORIOT | 58 | FRA | 8:43.5 | 1:59.1 | ||
| 735 | lee chan | 55 | TPE | 8:43.6 | 1:59.6 | ||
| 736 | Ben Schüz | 49 | GER | 8:43.7 | 1:59.0 | ||
| 737 | Quentin Barbou | 31 | FRA | 8:43.9 | 1:59.1 | ||
| 737 | Aled Griffiths | 42 | GBR | 8:43.9 | 1:58.9 | ||
| 739 | Joe Doaks | 48 | CAN | 8:44.4 | 1:58.5 | ||
| 740 | Ian Todd | 52 | GBR | 8:44.7 | 1:58.7 | ||
| 741 | Tom Titsworth | 56 | USA | 8:44.8 | 1:58.8 | ||
| 742 | Jeff Martin | 53 | Portland, OR | USA | 8:45.3 | 1:58.8 | |
| 743 | James Pandya | 48 | GBR | 8:45.9 | 1:59.1 | ||
| 744 | Ewout Asselman | 33 | BEL | 8:46.0 | 2:00.9 | ||
| 745 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 8:46.2 | 1:58.8 | |
| 745 | Valentin Baelli | 36 | SUI | 8:46.2 | 2:01.1 | ||
| 747 | Thomas Herringshaw | 39 | USA | 8:46.3 | 1:59.8 | ||
| 748 | Ellen Eunson | 45 | Orkney | GBR | 8:46.7 | 1:59.4 | |
| 749 | John O’Donovan | 53 | IRL | 8:46.9 | 1:59.4 | ||
| 750 | Robert Innes | 56 | Hastings | GBR | 8:47.0 | 1:59.3 |