Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		2,762m	1:26.8
2	Jason Kugler	33	AB	CAN	Team Canada	2,623m	1:31.4
3	Nicholas Pryszlak	44	NJ	USA		2,613m	1:31.8
4	Richard Smith	37		GBR	CrossFit Colchester	2,607m	1:32.0
5	Piotr Łojszczyk	51		POL		2,598m	1:32.3
6	Justin Campbell	44		USA	GARAGEATHLETE	2,581m	1:32.9
7	Magnus Vangsbo	27		DEN		2,575m	1:33.2
8	Grantly Clonan	57	QLD	AUS		2,565m	1:33.5
9	Arnt Ola Skjerve	41		NOR		2,559m	1:33.7
10	T Kvigne	31		USA	GARAGEATHLETE	2,550m	1:34.1
11	Bradley World	46		AUS	Matto FS	2,549m	1:34.1
12	Alexander Crosbie	32		GBR		2,542m	1:34.4
13	John Dunlap	56		USA		2,534m	1:34.7
14	Bastien Barthazon	31		FRA		2,513m	1:35.5
15	Andrea Albertini	45		ITA		2,512m	1:35.5
16	Jacob Conley	34		USA		2,511m	1:35.5
17	Bevan Duffy	37	Louth	IRL	GARAGEATHLETE	2,509m	1:35.6
17	Justin Turner	38		USA		2,509m	1:35.6
19	Ivar Smedsgård	62	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	2,507m	1:35.7
20	Paweł Karwowski	31		POL		2,503m	1:35.8
21	Ladislav Hervay	35		SVK		2,497m	1:36.1
22	Vlad Lazurenko	27		UKR		2,487m	1:36.5
23	Rémy Guignard	31		FRA		2,484m	1:36.6
23	Devon Franks	32		USA		2,484m	1:36.6
25	Mark Livingstone	50	Sydney, NSW	AUS		2,483m	1:36.6
26	Kyriakos Giokkas	39		CYP		2,474m	1:37.0
27	David Smith	39		AUS		2,471m	1:37.1
28	Marcin Lewandowski	34		POL		2,468m	1:37.2
29	Ray Fredette	45		USA		2,466m	1:37.3
30	Sean Hanley	59		CAN		2,465m	1:37.3
31	Jay Cain	30	TX	USA		2,462m	1:37.4
32	Lou Jeanneau	33		FRA		2,461m	1:37.5
32	Subutai Kettel	35		USA		2,461m	1:37.5
34	Lauri Pilpola	30		FIN		2,453m	1:37.8
35	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,452m	1:37.8
36	Paul Parsons	50	Stockholm	SWE		2,451m	1:37.9
37	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	2,446m	1:38.1
38	Nicholas Effinger	43	Eden Prairie, MN	USA		2,442m	1:38.2
39	Thomas Brodbeck	38	Geneva	SUI		2,441m	1:38.3
40	nicolas morency	21		CAN		2,440m	1:38.3
41	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	2,439m	1:38.4
42	Baldur Tryggvason	39		ISL		2,438m	1:38.4
43	Alex Evenson	46	St. Paul, MN	USA		2,437m	1:38.4
44	Twan Bakker	35		NED		2,435m	1:38.5
45	Ged Fraser	45		FRA		2,433m	1:38.6
45	Andy Collins	38		GBR		2,433m	1:38.6
47	Will Sheldon	35	London	GBR	Oriel College, Oxford	2,431m	1:38.7
47	Piotr Laskowski	53	Warszawa	POL		2,431m	1:38.7
49	Travis Manning	45		AUS		2,430m	1:38.7
49	Modest Guerola	42		ESP		2,430m	1:38.7