Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Harry Kirkland | 27 | AUS | 2,258m | 1:46.2 | ||
| 252 | B Ashdown | 52 | GBR | 2,257m | 1:46.3 | ||
| 252 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 2,257m | 1:46.3 | |
| 252 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 2,257m | 1:46.3 |
| 252 | Flemming Preut | 40 | DEN | 2,257m | 1:46.3 | ||
| 252 | Tom Journey | 62 | Encinitas, CA | USA | 2,257m | 1:46.3 | |
| 252 | Reggie Raymond | 27 | CAN | 2,257m | 1:46.3 | ||
| 258 | Markus Rienecker | 47 | GER | 2,256m | 1:46.3 | ||
| 258 | Jay Keith | 58 | Fairport, NY | USA | 2,256m | 1:46.3 | |
| 260 | Rob Hanson | 52 | GBR | 2,255m | 1:46.4 | ||
| 260 | Daniel Otto | 34 | Marburg | GER | Marburger Ruderverein von 1911 e.V. | 2,255m | 1:46.4 |
| 260 | David Veras | 43 | BRA | 2,255m | 1:46.4 | ||
| 263 | David Green | 56 | Carmel, IN | USA | 2,254m | 1:46.4 | |
| 264 | Andy Heyes | 44 | Rotherham | GBR | 2,253m | 1:46.5 | |
| 264 | Jeremy Johnson | 47 | USA | 2,253m | 1:46.5 | ||
| 266 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 2,252m | 1:46.5 | |
| 266 | Greg Parrish | 34 | GBR | 2,252m | 1:46.5 | ||
| 266 | Aaron García | 42 | MEX | 2,252m | 1:46.5 | ||
| 269 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,251m | 1:46.6 | |
| 269 | Benjamin Ignace | 29 | PYF | 2,251m | 1:46.6 | ||
| 271 | Marco Isola | 48 | ITA | 2,250m | 1:46.6 | ||
| 271 | Stephen Hoare | 51 | Hampton | GBR | 2,250m | 1:46.6 | |
| 273 | Nico Hulsman | 58 | Velserbroek | NED | 2,249m | 1:46.7 | |
| 273 | Mathias Gerbis | 24 | AUT | 2,249m | 1:46.7 | ||
| 273 | Christophe Meerpohl | 36 | LUX | 2,249m | 1:46.7 | ||
| 273 | Justin Evans | 44 | USA | 2,249m | 1:46.7 | ||
| 277 | Kristian Sørensen | 35 | DEN | 2,248m | 1:46.7 | ||
| 277 | Jason Butler | 43 | Dallas, OR | USA | 2,248m | 1:46.7 | |
| 279 | Massao Schneider Aoki | 38 | BRA | 2,247m | 1:46.8 | ||
| 280 | David Chen | 45 | NSW | AUS | 2,246m | 1:46.8 | |
| 280 | Joohyuck Park | 45 | KOR | 2,246m | 1:46.8 | ||
| 282 | Mikkel Boedker | 34 | DEN | 2,243m | 1:46.9 | ||
| 282 | Michael Romero | 61 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,243m | 1:46.9 |
| 282 | Richard Chappell | 41 | USA | U.S. Navy | 2,243m | 1:46.9 | |
| 285 | Ed Hayes | 44 | GBR | 2,242m | 1:47.0 | ||
| 285 | Uwe Maier | 47 | GER | 2,242m | 1:47.0 | ||
| 285 | jim foley | 63 | yonkers, NY | USA | 2,242m | 1:47.0 | |
| 288 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,241m | 1:47.0 |
| 288 | mike jenkins | 43 | CAN | 2,241m | 1:47.0 | ||
| 290 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 2,240m | 1:47.1 |
| 290 | Mikkel Lund Matthiesen | 33 | DEN | 2,240m | 1:47.1 | ||
| 290 | Hans Laarakker | 58 | Hilversum | NED | KWVL | 2,240m | 1:47.1 |
| 290 | Jared Ohrt | 43 | USA | 2,240m | 1:47.1 | ||
| 294 | Jack Juhola | 69 | Mount Vernon, IN | USA | 2,239m | 1:47.1 | |
| 294 | David York | 52 | Morehead, KY | USA | 2,239m | 1:47.1 | |
| 294 | Sprague Brown | 30 | CAN | 2,239m | 1:47.1 | ||
| 297 | Jackson Bradley | 47 | USA | 2,238m | 1:47.2 | ||
| 297 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 2,238m | 1:47.2 |
| 299 | Tobias Heckmann | 37 | GER | 2,236m | 1:47.3 | ||
| 300 | Noel O'Neill | 45 | IRL | 2,235m | 1:47.3 |