Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Chris Jacoby	28	NT	AUS	Australian Army	2,319m	1:43.4
151	Eliot Bassett	43		USA		2,319m	1:43.4
151	Nick White	66		GBR	Goring Gap Boat Club	2,319m	1:43.4
151	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	2,319m	1:43.4
155	Eufemio Infante	35		USA		2,318m	1:43.5
156	Darren Sheridan	49		CYP		2,317m	1:43.5
156	Cale Hosfeldt	37		USA		2,317m	1:43.5
158	Jamie Mooney	48		AUS		2,316m	1:43.6
158	Kent Moir	49	Cary, NC	USA		2,316m	1:43.6
158	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,316m	1:43.6
161	Ingmar Boshuis	56	Oostzaan	NED		2,315m	1:43.6
162	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	2,314m	1:43.7
162	Gregory Pando	39		USA		2,314m	1:43.7
162	Stuart Cooke	31		USA		2,314m	1:43.7
165	Magnus Nyman	52	Uppsala	SWE		2,313m	1:43.7
166	Franck VIDAL	50		FRA		2,312m	1:43.8
167	Jon Fletcher	45		USA		2,311m	1:43.8
167	Stephen Novotny	35	Tacoma, WA	USA		2,311m	1:43.8
169	steve hussey	56	Dorset	GBR	Royal Marines	2,310m	1:43.8
169	Matthew Houlihan	44	Richmond	GBR		2,310m	1:43.8
171	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	2,309m	1:43.9
171	Sean Moore	35		USA		2,309m	1:43.9
171	Andy Lovejoy	44	Reading	GBR		2,309m	1:43.9
174	Anatoli Fridliand	36	Chicago, IL	USA		2,307m	1:44.0
175	Danny M	34		GBR		2,306m	1:44.0
176	Ciaran O Murchu	49	Dubkin	IRL		2,305m	1:44.1
177	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	2,304m	1:44.1
177	Ryne Adolph	40		USA		2,304m	1:44.1
179	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,303m	1:44.2
179	S D	45	VT	USA		2,303m	1:44.2
179	Jeff Herschling	44		USA		2,303m	1:44.2
182	Dan Hall	37		GBR	Royal Navy (UK)	2,302m	1:44.2
183	Adrian Chambers	50		USA	United States Marine Corps	2,301m	1:44.3
183	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,301m	1:44.3
185	Julian Hine	55	Melbourne, VIC	AUS		2,299m	1:44.3
186	Hamid Ramos	44	Valencia	VEN		2,298m	1:44.4
186	David Hidalgo	43	Sevilla	ESP		2,298m	1:44.4
188	Peter Hup	53		GER		2,297m	1:44.4
188	Manolis Stivaktakis	44	Athens	GRE		2,297m	1:44.4
190	Shane Fox	45	AB	CAN		2,295m	1:44.5
191	Duncan McAllister	46	VIC	AUS		2,293m	1:44.6
192	Stefan Bayens	55	Amsterdam	NED		2,292m	1:44.7
192	michael midgley	45		AUS		2,292m	1:44.7
194	Dave Comerford	44	Kilkenny	IRL		2,291m	1:44.7
194	Florian Strähhuber	48		SUI		2,291m	1:44.7
196	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,290m	1:44.8
197	Brendon Hall	50		AUS		2,289m	1:44.8
197	Tim Dinsmore	62	Godalming	GBR		2,289m	1:44.8
199	Cédric Romanet	34		FRA		2,288m	1:44.8
200	Rich Hall	51	Aldershot	GBR	British Army	2,286m	1:44.9