Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Nick White	66		GBR	Goring Gap Boat Club	2,319m	1:43.4
149	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	2,319m	1:43.4
153	Eufemio Infante	35		USA		2,318m	1:43.5
154	Darren Sheridan	49		CYP		2,317m	1:43.5
154	Cale Hosfeldt	37		USA		2,317m	1:43.5
156	Jamie Mooney	48		AUS		2,316m	1:43.6
156	Kent Moir	49	Cary, NC	USA		2,316m	1:43.6
156	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,316m	1:43.6
159	Ingmar Boshuis	56	Oostzaan	NED		2,315m	1:43.6
160	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	2,314m	1:43.7
160	Gregory Pando	39		USA		2,314m	1:43.7
160	Stuart Cooke	31		USA		2,314m	1:43.7
163	Magnus Nyman	52	Uppsala	SWE		2,313m	1:43.7
164	Franck VIDAL	50		FRA		2,312m	1:43.8
165	Jon Fletcher	45		USA		2,311m	1:43.8
165	Stephen Novotny	35	Tacoma, WA	USA		2,311m	1:43.8
167	steve hussey	56	Dorset	GBR	Royal Marines	2,310m	1:43.8
167	Matthew Houlihan	44	Richmond	GBR		2,310m	1:43.8
169	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	2,309m	1:43.9
169	Sean Moore	35		USA		2,309m	1:43.9
169	Andy Lovejoy	44	Reading	GBR		2,309m	1:43.9
172	Anatoli Fridliand	36	Chicago, IL	USA		2,307m	1:44.0
173	Danny Marr	34		GBR		2,306m	1:44.0
174	Ciaran O Murchu	49	Dubkin	IRL		2,305m	1:44.1
175	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	2,304m	1:44.1
175	Ryne Adolph	40		USA		2,304m	1:44.1
177	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,303m	1:44.2
177	S D	45	VT	USA		2,303m	1:44.2
177	Jeff Herschling	44		USA		2,303m	1:44.2
180	Dan Hall	37		GBR	Royal Navy (UK)	2,302m	1:44.2
181	Adrian Chambers	50		USA	United States Marine Corps	2,301m	1:44.3
181	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,301m	1:44.3
183	Julian Hine	55	Melbourne, VIC	AUS		2,299m	1:44.3
184	Hamid Ramos	44	Valencia	VEN		2,298m	1:44.4
184	David Hidalgo	43	Sevilla	ESP		2,298m	1:44.4
186	Peter Hup	53		GER		2,297m	1:44.4
186	Manolis Stivaktakis	44	Athens	GRE		2,297m	1:44.4
188	Shane Fox	45	AB	CAN		2,295m	1:44.5
189	Duncan McAllister	46	VIC	AUS		2,293m	1:44.6
190	Stefan Bayens	55	Amsterdam	NED		2,292m	1:44.7
190	michael midgley	45		AUS		2,292m	1:44.7
192	Dave Comerford	44	Kilkenny	IRL		2,291m	1:44.7
192	Florian Strähhuber	48		SUI		2,291m	1:44.7
194	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,290m	1:44.8
195	Brendon Hall	50	NSW	AUS		2,289m	1:44.8
195	Tim Dinsmore	62	Godalming	GBR		2,289m	1:44.8
197	Cédric Romanet	34		FRA		2,288m	1:44.8
198	Rich Hall	51	Aldershot	GBR	British Army	2,286m	1:44.9
199	Richard Eastwood	51		GBR		2,285m	1:45.0
199	William Morrell	56	Eatonville, WA	USA	USMC Veterans	2,285m	1:45.0