Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	William Morrell	56	Eatonville, WA	USA	U.S. Marines	2,285	1:45.0
202	Mark Heritage	48		GBR		2,284	1:45.0
203	Franck Schaller	38		SIN		2,283	1:45.1
204	Pat K	37		CAN	Royal Canadian Navy	2,282	1:45.1
205	Tarmo Härmat	38		EST		2,281	1:45.2
205	Ryan Martino	46	CO	USA		2,281	1:45.2
207	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	2,280	1:45.2
207	Michael Fengler	55	Berlin	GER		2,280	1:45.2
209	Barney Riggs	53	Canterbury	GBR	Royal Hong Kong Yacht Club	2,278	1:45.3
209	Patrick Theilmann	43		GER		2,278	1:45.3
209	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,278	1:45.3
209	Paul Barrett	51		GBR		2,278	1:45.3
209	Ty Rockwell	32		USA		2,278	1:45.3
214	Phil Poznanski	53	Mount Barker, SA	AUS		2,277	1:45.4
214	Alex Salter	33	Horsham	GBR		2,277	1:45.4
214	Gareth Pugh	48	Stafford	GBR		2,277	1:45.4
217	Markus Müller	48		GER		2,275	1:45.4
217	Warren Hatchett	53		GBR		2,275	1:45.4
219	Marc Hall	52	Peterborough	GBR		2,273	1:45.5
219	Chris Simpson	40	London	GBR	Royal Air Force (UK)	2,273	1:45.5
221	Enrico Conti	56	Rome	ITA	Marina Militare Italiana	2,272	1:45.6
222	Tom Bradshaw	39		GBR		2,271	1:45.6
222	Greg Duca	39	NJ	USA		2,271	1:45.6
222	Lee Chauncey-Allen	46	Somerville , MA	USA		2,271	1:45.6
225	lewis jones	56		USA		2,270	1:45.7
225	Kim N	38		NOR		2,270	1:45.7
227	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,269	1:45.7
227	Jonathan Corcutt	49	Den Haag	NED		2,269	1:45.7
227	Ed Thatcher	33		GBR		2,269	1:45.7
230	David Johnson	60		GBR		2,266	1:45.9
230	Steve H	48		USA		2,266	1:45.9
232	Casey Hurst	41	WA	USA		2,265	1:45.9
233	R Mckinley	40		AUS		2,264	1:46.0
233	Brad Duguid	44		GBR		2,264	1:46.0
235	Willem Dalton	27		AUS		2,263	1:46.0
235	James Nuttall	39		GBR		2,263	1:46.0
235	Thomas Distefano	37		USA		2,263	1:46.0
235	Thomas Vos	28		NED		2,263	1:46.0
235	Andrew Dunn	52	Buffalo, NY	USA		2,263	1:46.0
240	Ed Tetreault	47	Baltimore, MD	USA		2,262	1:46.1
240	Anthony Carter	41	Sydney, NSW	AUS		2,262	1:46.1
242	Thomas Mayer	-		GER		2,261	1:46.1
242	Bill Monger	53		USA		2,261	1:46.1
244	Seokjun Jung	38	ULSAN	KOR	Geobukseon -「거북선」	2,260	1:46.1
244	Holger Berndt	45		GER		2,260	1:46.1
244	Adam Bobola	39		USA		2,260	1:46.1
247	Iain Clarke	51		GBR		2,259	1:46.2
247	Dimitra Papanagiotou	34	Athens	GRE		2,259	1:46.2
247	Alex Kollitz	61	OR	USA	U.S. Marines	2,259	1:46.2
250	Harry Kirkland	27		AUS		2,258	1:46.2