Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Richard Eastwood	51		GBR		2,285m	1:45.0
201	William Morrell	56	Eatonville, WA	USA	U.S. Marines	2,285m	1:45.0
203	Mark Heritage	48		GBR		2,284m	1:45.0
204	Franck Schaller	38		SIN		2,283m	1:45.1
205	Pat K	37		CAN		2,282m	1:45.1
206	Tarmo Härmat	38		EST		2,281m	1:45.2
206	Ryan Martino	46	CO	USA		2,281m	1:45.2
208	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	2,280m	1:45.2
208	Michael Fengler	55	Berlin	GER		2,280m	1:45.2
210	Barney Riggs	53	Canterbury	GBR	Royal Hong Kong Yacht Club	2,278m	1:45.3
210	Patrick Theilmann	43		GER		2,278m	1:45.3
210	René Simon	43	Ronshausen	GER		2,278m	1:45.3
210	Paul Barrett	51		GBR		2,278m	1:45.3
210	Ty Rockwell	32		USA		2,278m	1:45.3
215	Phil Poznanski	53		AUS		2,277m	1:45.4
215	Alex Salter	33	Horsham	GBR		2,277m	1:45.4
215	Gareth Pugh	48	Stafford	GBR		2,277m	1:45.4
218	Markus Müller	48		GER		2,275m	1:45.4
218	Warren Hatchett	53		GBR		2,275m	1:45.4
220	Marc Hall	52	Peterborough	GBR		2,273m	1:45.5
220	Chris Simpson	40		GBR	Royal Air Force (UK)	2,273m	1:45.5
222	Enrico Conti	56	Rome	ITA	Marina Militare Italiana	2,272m	1:45.6
223	Tom Bradshaw	39		GBR		2,271m	1:45.6
223	Greg Duca	39	NJ	USA		2,271m	1:45.6
223	Lee Chauncey-Allen	46	Somerville , MA	USA		2,271m	1:45.6
226	lewis jones	56		USA		2,270m	1:45.7
226	Kim N	38		NOR		2,270m	1:45.7
228	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,269m	1:45.7
228	Jonathan Corcutt	49	Den Haag	NED		2,269m	1:45.7
228	Ed Thatcher	33		GBR		2,269m	1:45.7
231	David Johnson	60		GBR		2,266m	1:45.9
231	Steve H	48		USA		2,266m	1:45.9
233	Casey Hurst	41	WA	USA		2,265m	1:45.9
234	R Mckinley	40		AUS		2,264m	1:46.0
234	Brad Duguid	44		GBR		2,264m	1:46.0
236	Willem Dalton	27		AUS		2,263m	1:46.0
236	James Nuttall	39		GBR		2,263m	1:46.0
236	Thomas Distefano	37		USA		2,263m	1:46.0
236	Thomas Vos	28		NED		2,263m	1:46.0
236	Andrew Dunn	52	Buffalo, NY	USA		2,263m	1:46.0
241	Ed Tetreault	47	Baltimore, MD	USA		2,262m	1:46.1
241	Anthony Carter	41	Sydney, NSW	AUS	Drag Factory	2,262m	1:46.1
243	Thomas Mayer	-		GER		2,261m	1:46.1
243	Bill Monger	53		USA		2,261m	1:46.1
245	Seokjun Jung	38	ULSAN	KOR	Geobukseon -「거북선」	2,260m	1:46.1
245	Holger Berndt	45		GER		2,260m	1:46.1
245	Adam Bobola	39		USA		2,260m	1:46.1
248	Iain Clarke	51		GBR		2,259m	1:46.2
248	Dimitra Papanagiotou	34		GRE		2,259m	1:46.2
248	Alex Kollitz	61	OR	USA	U.S. Marines	2,259m	1:46.2