Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Jones	53		GBR		2,363m	1:41.5
101	Hayo Cnossen	57	De Knipe	NED		2,363m	1:41.5
103	Eamon Murphy	38	WA	PNG		2,361m	1:41.6
103	Michael Lowe	38	Berlin	GER		2,361m	1:41.6
105	Peter Glassock	43		GBR		2,360m	1:41.6
106	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	2,359m	1:41.7
106	Jesse Schechter	49	Niskayuna, NY	USA		2,359m	1:41.7
108	Chris Elgee	45	Gray, ME	USA		2,358m	1:41.7
108	Tim Linville	46		USA		2,358m	1:41.7
110	Valentin Goutouly	28		FRA		2,357m	1:41.8
111	Sean Sullivan	46	VA	USA		2,356m	1:41.8
112	Chris Kirkby	38		GBR		2,355m	1:41.9
113	Kyle Marston	36	Central Coast, NSW	AUS		2,354m	1:41.9
113	Kevin Valent	44	Jacksonville, FL	USA		2,354m	1:41.9
113	Brandt Bobeldyke	21		USA		2,354m	1:41.9
116	Darren Partridge	56		GBR		2,353m	1:41.9
116	Jake Ferrell	23		USA		2,353m	1:41.9
118	Jeff Minks	47	Carmel, IN	USA		2,351m	1:42.0
119	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	2,346m	1:42.3
119	Scott Baldwin	35		GBR		2,346m	1:42.3
119	MICHAEL BRONEZ	35		USA		2,346m	1:42.3
122	Ted Grimley	23		USA		2,343m	1:42.4
123	Davide Fabris	49	Creazzo-Vicenza	ITA		2,341m	1:42.5
123	Richard Young	47	York	GBR	Empty the Tanks	2,341m	1:42.5
123	Mark Banks	55	OH	USA		2,341m	1:42.5
126	Gert Weil	64	Santiago	CHI		2,339m	1:42.6
127	Jason Davis	44	Perth, WA	AUS		2,337m	1:42.6
127	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	2,337m	1:42.6
127	Travis Ensign	44	Waller, TX	USA		2,337m	1:42.6
130	Yilmaz Arif Budak	43		TUR		2,335m	1:42.7
131	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,334m	1:42.8
132	Jessica Foulkes-Taylor	28	WA	AUS		2,333m	1:42.8
132	Desislav Petrov	26		BUL		2,333m	1:42.8
132	Andrew Cooper	46		USA		2,333m	1:42.8
132	Phil Murphy	41		GBR		2,333m	1:42.8
136	Jim Burck	60	BC	CAN	The Diamonds (Over Sixties Erging Group)	2,332m	1:42.9
137	Drew McCathern	33	Mountain View, CA	USA	U.S. Air Force	2,331m	1:42.9
138	Mark Grooters	50		USA		2,328m	1:43.0
139	Craig Bruce	40		GBR		2,327m	1:43.1
139	Jiri Lazar Zizka	44	Pysely	CZE		2,327m	1:43.1
139	Ian Marshall	35		USA		2,327m	1:43.1
142	Mark Turkalj	44		CAN		2,326m	1:43.1
142	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,326m	1:43.1
142	Brian Humphries	38		USA		2,326m	1:43.1
142	Michael Atalay	58		USA		2,326m	1:43.1
146	Benedict O'Halloran	51		GBR		2,325m	1:43.2
146	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	2,325m	1:43.2
148	JB Bigger	45	PA	USA		2,323m	1:43.3
149	Trevor Asti	46	Detroit, MI	USA		2,322m	1:43.3
149	Bob Bobski	52		BIZ		2,322m	1:43.3