Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Hayo Cnossen	57	De Knipe	NED		2,363m	1:41.5
102	Eamon Murphy	38	WA	AUS		2,361m	1:41.6
102	Michael Lowe	38	Berlin	GER		2,361m	1:41.6
104	Peter Glassock	43		GBR		2,360m	1:41.6
105	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	2,359m	1:41.7
106	Chris Elgee	45	Gray, ME	USA		2,358m	1:41.7
106	Tim Linville	46		USA		2,358m	1:41.7
108	Valentin Goutouly	28		FRA		2,357m	1:41.8
109	Sean Sullivan	46	VA	USA		2,356m	1:41.8
110	Chris Kirkby	38		GBR		2,355m	1:41.9
111	Kyle Marston	36	Central Coast, NSW	AUS		2,354m	1:41.9
111	Kevin Valent	44	Jacksonville, FL	USA		2,354m	1:41.9
111	Brandt Bobeldyke	21		USA		2,354m	1:41.9
114	Darren Partridge	56		GBR		2,353m	1:41.9
114	Jake Ferrell	23		USA		2,353m	1:41.9
116	Jeff Minks	47	Carmel, IN	USA		2,351m	1:42.0
117	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	2,346m	1:42.3
117	Scott Baldwin	35		GBR		2,346m	1:42.3
117	MICHAEL BRONEZ	35		USA		2,346m	1:42.3
120	Ted Grimley	23		USA		2,343m	1:42.4
121	Davide Fabris	49	Creazzo-Vicenza	ITA		2,341m	1:42.5
121	Richard Young	47	York	GBR	Empty the Tanks	2,341m	1:42.5
121	Mark Banks	55	OH	USA		2,341m	1:42.5
124	Gert Weil	64	Santiago	CHI		2,339m	1:42.6
125	Jason Davis	44	Perth, WA	AUS		2,337m	1:42.6
125	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	2,337m	1:42.6
125	Travis Ensign	44	Waller, TX	USA		2,337m	1:42.6
128	Yilmaz Arif Budak	43		TUR		2,335m	1:42.7
129	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,334m	1:42.8
130	Jessica Foulkes-Taylor	28	WA	AUS		2,333m	1:42.8
130	Desislav Petrov	26		BUL		2,333m	1:42.8
130	Andrew Cooper	46		USA		2,333m	1:42.8
130	Phil Murphy	41		GBR		2,333m	1:42.8
134	Jim Burck	60	BC	CAN	The Diamonds (Over Sixties Erging Group)	2,332m	1:42.9
135	Drew McCathern	33	Mountain View, CA	USA	U.S. Air Force	2,331m	1:42.9
136	Mark Grooters	50		USA		2,328m	1:43.0
137	Craig Bruce	40		GBR		2,327m	1:43.1
137	Jiri Lazar Zizka	44	Pysely	CZE		2,327m	1:43.1
137	Ian Marshall	35		USA		2,327m	1:43.1
140	Mark Turkalj	44		CAN		2,326m	1:43.1
140	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,326m	1:43.1
140	Brian Humphries	38		USA		2,326m	1:43.1
140	Michael Atalay	58		USA		2,326m	1:43.1
144	Benedict O'Halloran	51		GBR		2,325m	1:43.2
144	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	2,325m	1:43.2
146	JB Bigger	45	PA	USA		2,323m	1:43.3
147	Trevor Asti	46	Detroit, MI	USA		2,322m	1:43.3
147	Bob Bobski	52		BIZ		2,322m	1:43.3
149	Chris Jacoby	28	NT	AUS	Australian Army	2,319m	1:43.4
149	Eliot Bassett	43		USA		2,319m	1:43.4