Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jennifer Li	-	Saint Cloud, FL	USA		1,489m	2:41.1
1402	Ngozi Osuagwu	59		USA		1,488m	2:41.2
1403	Layla Swift	48	Bloomington, IN	USA		1,486m	2:41.5
1404	Thorsten Breitenstein	48		GER		1,485m	2:41.6
1405	Jean-Marie LOYANT	77	Bretagne	FRA		1,482m	2:41.9
1405	Marc Klass	73	Tucson, AZ	USA		1,482m	2:41.9
1407	Lui Ashton	50		AUS		1,479m	2:42.2
1408	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,476m	2:42.6
1409	Kristie Moss	47		USA		1,470m	2:43.2
1410	Betina Veileborg	56		DEN		1,464m	2:43.9
1410	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	1,464m	2:43.9
1412	Miluska Garcia-Diaz	51		USA		1,462m	2:44.1
1413	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,452m	2:45.2
1414	Kathy Thompson	55		USA		1,451m	2:45.4
1415	Felicia Többen	31		GER		1,450m	2:45.5
1416	Mauro Monti	43		ITA		1,449m	2:45.6
1416	Cindy Mullinax	62		USA		1,449m	2:45.6
1418	Boris Stefanov	15		BUL		1,444m	2:46.2
1419	M-J M	41		NOR		1,442m	2:46.4
1420	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	1,436m	2:47.1
1420	Patricia Springer	52		USA		1,436m	2:47.1
1422	Jill McNamara	57		USA		1,433m	2:47.4
1423	Jeff Bogle	46		USA		1,426m	2:48.3
1424	Bin Zhang	44		USA		1,419m	2:49.1
1425	Tanvi Desai	43		USA		1,418m	2:49.2
1426	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,414m	2:49.7
1427	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	1,412m	2:49.9
1427	Mark Harris	52		BAR		1,412m	2:49.9
1429	Shikha P	37		USA		1,392m	2:52.4
1430	Lurin Carlin	41		USA		1,390m	2:52.6
1431	Garret Starke	51	Chicago, IL	USA		1,388m	2:52.9
1432	Marcela Irigoyen	48		ARG		1,385m	2:53.2
1433	Brooksie Slaughter	57	WESTON, CO	USA		1,383m	2:53.5
1434	Craig Wortman	58		USA		1,377m	2:54.2
1435	Simone Dehen	52		GER		1,372m	2:54.9
1436	Curtis Zell	70	Bloomington , IL	USA		1,370m	2:55.1
1437	Nan Alexander	86		USA		1,361m	2:56.3
1438	Todd Katz	78		USA		1,360m	2:56.4
1439	Hanna Voss	36		USA		1,350m	2:57.7
1439	Bê Petrosky	51		USA		1,350m	2:57.7
1439	Pandarinath Murali	36		USA		1,350m	2:57.7
1442	Nikki Dofflemyer	60	FL	USA		1,345m	2:58.4
1443	DD Lou	43		GER		1,334m	2:59.9
1444	Karolyn Wallace	66		USA		1,333m	3:00.0
1445	jingwei jin	44		CHN		1,327m	3:00.8
1445	Kim Zylstra	56		USA		1,327m	3:00.8
1447	Jan-Volkert Schmitz	56		GER		1,326m	3:00.9
1448	sarah coughlan	50		GBR		1,316m	3:02.3
1449	Christi Evans	60		USA		1,315m	3:02.5
1450	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,310m	3:03.2