Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Hiedi Lane	49		USA		1,531m	2:36.7
1402	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,530m	2:36.8
1402	Angie Barney	57	Monclova, OH	USA		1,530m	2:36.8
1404	Courtney Towne	53	WA	USA		1,528m	2:37.0
1405	Mario Eder	42		AUT		1,525m	2:37.3
1406	Christian Krenn	54	Kasten/Wundschuh	AUT		1,524m	2:37.4
1406	Karen Leiby	40		USA		1,524m	2:37.4
1408	Mikhail G	11		USA		1,517m	2:38.2
1409	dawn newnham	64		GBR	Royal Air Force (UK)	1,515m	2:38.4
1410	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,514m	2:38.5
1411	Melissa Rodriguez	47		USA		1,513m	2:38.6
1412	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	1,509m	2:39.0
1413	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,501m	2:39.8
1414	Duncan Moorman	54		USA		1,500m	2:40.0
1415	Celea Bogdan	41		ROU		1,496m	2:40.4
1416	Jennifer Li	-	Saint Cloud, FL	USA		1,489m	2:41.1
1417	Ngozi Osuagwu	59		USA		1,488m	2:41.2
1418	Layla Swift	48	Bloomington, IN	USA		1,486m	2:41.5
1419	Thorsten Breitenstein	48		GER		1,485m	2:41.6
1420	Jean-Marie LOYANT	77	Bretagne	FRA		1,482m	2:41.9
1420	Marc Klass	73	Tucson, AZ	USA		1,482m	2:41.9
1422	Lui Ashton	50		AUS		1,479m	2:42.2
1423	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,476m	2:42.6
1424	Kristie Moss	47		USA		1,470m	2:43.2
1425	Betina Veileborg	56		DEN		1,464m	2:43.9
1425	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	1,464m	2:43.9
1427	Miluska Garcia-Diaz	51		USA		1,462m	2:44.1
1428	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,452m	2:45.2
1429	Kathy Thompson	55		USA		1,451m	2:45.4
1430	Felicia Többen	31		GER		1,450m	2:45.5
1431	Mauro Monti	43		ITA		1,449m	2:45.6
1431	Cindy Mullinax	62		USA		1,449m	2:45.6
1433	Boris Stefanov	15		BUL		1,444m	2:46.2
1434	M-J M	41		NOR		1,442m	2:46.4
1435	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	1,436m	2:47.1
1435	Patricia Springer	52		USA		1,436m	2:47.1
1437	Jill McNamara	57		USA		1,433m	2:47.4
1438	Jeff Bogle	46		USA		1,426m	2:48.3
1439	Bin Zhang	44		USA		1,419m	2:49.1
1440	Tanvi Desai	43		USA		1,418m	2:49.2
1441	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,414m	2:49.7
1442	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	1,412m	2:49.9
1442	Mark Harris	52		BAR		1,412m	2:49.9
1444	Shikha P	37		USA		1,392m	2:52.4
1445	Lurin Carlin	41		USA		1,390m	2:52.6
1446	Garret Starke	51	Chicago, IL	USA		1,388m	2:52.9
1447	Marcela Irigoyen	48		ARG		1,385m	2:53.2
1448	Brooksie Slaughter	57	WESTON, CO	USA		1,383m	2:53.5
1449	Craig Wortman	58		USA		1,377m	2:54.2
1450	Simone Dehen	52		GER		1,372m	2:54.9