Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Angie Barney	57	Monclova, OH	USA		1,530	2:36.8
1402	Courtney Towne	53	WA	USA		1,528	2:37.0
1403	Mario Eder	42		AUT		1,525	2:37.3
1404	Christian Krenn	54	Kasten/Wundschuh	AUT		1,524	2:37.4
1404	Karen Leiby	40		USA		1,524	2:37.4
1406	Mikhail G	11		USA		1,517	2:38.2
1406	Anton Golowin	45		USA		1,517	2:38.2
1408	dawn newnham	64		GBR	Royal Air Force (UK)	1,515	2:38.4
1409	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,514	2:38.5
1410	Melissa Rodriguez	47		USA		1,513	2:38.6
1411	Holly Scott	77	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	1,509	2:39.0
1412	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,501	2:39.8
1413	Duncan Moorman	54		USA		1,500	2:40.0
1414	Celea Bogdan	41		ROU		1,496	2:40.4
1415	Jennifer Li	-	Saint Cloud, FL	USA		1,489	2:41.1
1416	Ngozi Osuagwu	59		USA		1,488	2:41.2
1417	Layla Swift	48	Bloomington, IN	USA		1,486	2:41.5
1418	Thorsten Breitenstein	48		GER		1,485	2:41.6
1419	Marc Klass	73	Tucson, AZ	USA		1,482	2:41.9
1420	Lui Ashton	50		AUS		1,479	2:42.2
1421	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,476	2:42.6
1422	Kristie Moss	47		USA		1,470	2:43.2
1423	Betina Veileborg	56		DEN		1,464	2:43.9
1423	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	1,464	2:43.9
1425	Miluska Garcia-Diaz	51		USA		1,462	2:44.1
1426	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,452	2:45.2
1427	Kathy Thompson	55		USA		1,451	2:45.4
1428	Felicia Többen	31		GER		1,450	2:45.5
1429	Mauro Monti	43		ITA	Fitness Matters	1,449	2:45.6
1429	Cindy Mullinax	62		USA		1,449	2:45.6
1431	Boris Stefanov	15		BUL		1,444	2:46.2
1432	M-J M	41		NOR		1,442	2:46.4
1433	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	1,436	2:47.1
1433	Patricia Springer	52		USA		1,436	2:47.1
1435	Jill McNamara	57		USA		1,433	2:47.4
1436	Jeff Bogle	46		USA		1,426	2:48.3
1437	Bin Zhang	44		USA		1,419	2:49.1
1438	Tanvi Desai	43		USA		1,418	2:49.2
1439	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,414	2:49.7
1440	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	1,412	2:49.9
1440	Mark Harris	52		BAR		1,412	2:49.9
1442	Shikha P	37		USA		1,392	2:52.4
1443	Lurin Carlin	41		USA		1,390	2:52.6
1444	Garret Starke	51	Phoenix, AZ	USA		1,388	2:52.9
1445	Marcela Irigoyen	48		ARG		1,385	2:53.2
1446	Brooksie Slaughter	57	WESTON, CO	USA		1,383	2:53.5
1447	Craig Wortman	58		USA		1,377	2:54.2
1448	Simone Dehen	52		GER		1,372	2:54.9
1449	Curtis Zell	70	Bloomington , IL	USA		1,370	2:55.1
1450	Nan Alexander	86		USA		1,361	2:56.3