Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Thomas Bander | 37 | USA | 1,696 | 2:21.5 | ||
| 1302 | JWin Mui | 28 | USA | 1,695 | 2:21.5 | ||
| 1303 | Raquel Blechman | 37 | USA | 1,691 | 2:21.9 | ||
| 1303 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 1,691 | 2:21.9 | |
| 1303 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 1,691 | 2:21.9 |
| 1306 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,690 | 2:22.0 |
| 1306 | LINDA PENDLETON | 60 | Stonington, CT | USA | 1,690 | 2:22.0 | |
| 1308 | Emma Hurrell | 43 | GBR | 1,687 | 2:22.2 | ||
| 1309 | Robin Stringer | 24 | GBR | 1,686 | 2:22.3 | ||
| 1309 | Timothy Thomas | 65 | USA | 1,686 | 2:22.3 | ||
| 1309 | Mohan Menon | 61 | USA | 1,686 | 2:22.3 | ||
| 1312 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 1,685 | 2:22.4 |
| 1313 | Philip Horne | 46 | USA | 1,681 | 2:22.7 | ||
| 1314 | Jennifer Brevorka | 44 | USA | 1,680 | 2:22.8 | ||
| 1315 | Tim Hamill | 59 | USA | 1,679 | 2:22.9 | ||
| 1315 | 哲 张 | 27 | CHN | 1,679 | 2:22.9 | ||
| 1317 | Effie Chen | 33 | CHN | 1,677 | 2:23.1 | ||
| 1318 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 1,675 | 2:23.2 |
| 1318 | Chen Ge | 36 | USA | 亦可赛艇 | 1,675 | 2:23.2 | |
| 1320 | Rob Blaszynski | 55 | USA | 1,674 | 2:23.3 | ||
| 1321 | Julie Jasmin | 51 | USA | 1,673 | 2:23.4 | ||
| 1321 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,673 | 2:23.4 |
| 1323 | Foo Bar | 27 | USA | 1,672 | 2:23.5 | ||
| 1324 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 1,671 | 2:23.6 |
| 1324 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 1,671 | 2:23.6 |
| 1326 | Martyn Straw | 71 | New York , NY | USA | 1,667 | 2:23.9 | |
| 1327 | Carlo Recinella | 54 | USA | 1,665 | 2:24.1 | ||
| 1327 | James Compton | 68 | Chicago, IL | USA | 1,665 | 2:24.1 | |
| 1329 | Emad Aburezq | 53 | KUW | 1,664 | 2:24.2 | ||
| 1330 | Kurt Stolz | 64 | SUI | 1,663 | 2:24.3 | ||
| 1331 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 1,662 | 2:24.4 |
| 1331 | JT Mott | 41 | USA | 1,662 | 2:24.4 | ||
| 1333 | Ryan Most | 36 | USA | 1,661 | 2:24.4 | ||
| 1334 | Clint Fleming | 38 | USA | 1,660 | 2:24.5 | ||
| 1334 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 1,660 | 2:24.5 |
| 1336 | Ramona Kar | 52 | CAN | 1,658 | 2:24.7 | ||
| 1337 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 1,653 | 2:25.1 |
| 1337 | michael heifetz | 56 | USA | 1,653 | 2:25.1 | ||
| 1337 | Eirik Simonsen | 60 | NOR | 1,653 | 2:25.1 | ||
| 1340 | Gwenn Sperling | 70 | USA | 1,652 | 2:25.2 | ||
| 1340 | PJ Lyew | 52 | USA | 1,652 | 2:25.2 | ||
| 1342 | David Douglas | 48 | USA | 1,651 | 2:25.3 | ||
| 1343 | Grace O'Connor | 41 | GBR | 1,650 | 2:25.4 | ||
| 1344 | Kim England | 57 | USA | 1,647 | 2:25.7 | ||
| 1345 | Debra Holloway | 58 | NH | USA | 1,644 | 2:25.9 | |
| 1346 | Elizabeth Lee | 41 | Toronto, ON | CAN | 1,642 | 2:26.1 | |
| 1347 | Katarina Vodvarka | 27 | CRO | 1,637 | 2:26.6 | ||
| 1348 | Tony Williams | 53 | Wichita, KS | USA | 1,636 | 2:26.6 | |
| 1349 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,635 | 2:26.7 |
| 1350 | Libby Smith | 59 | CA | USA | 1,634 | 2:26.8 |