Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Philip Horne | 46 | USA | 1,681m | 2:22.7 | ||
| 1302 | Jennifer Brevorka | 44 | USA | 1,680m | 2:22.8 | ||
| 1303 | Tim Hamill | 59 | USA | 1,679m | 2:22.9 | ||
| 1303 | 哲 张 | 27 | CHN | 1,679m | 2:22.9 | ||
| 1305 | Effie Chen | 33 | CHN | 1,677m | 2:23.1 | ||
| 1306 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 1,675m | 2:23.2 |
| 1306 | Chen Ge | 36 | USA | 亦可赛艇 | 1,675m | 2:23.2 | |
| 1308 | Rob Blaszynski | 55 | USA | 1,674m | 2:23.3 | ||
| 1309 | Julie Jasmin | 51 | USA | 1,673m | 2:23.4 | ||
| 1309 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,673m | 2:23.4 |
| 1311 | Foo Bar | 27 | USA | 1,672m | 2:23.5 | ||
| 1312 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 1,671m | 2:23.6 |
| 1312 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 1,671m | 2:23.6 |
| 1314 | Martyn Straw | 71 | New York , NY | USA | 1,667m | 2:23.9 | |
| 1315 | Carlo Recinella | 54 | USA | 1,665m | 2:24.1 | ||
| 1315 | James Compton | 68 | Chicago, IL | USA | 1,665m | 2:24.1 | |
| 1317 | Emad Aburezq | 53 | KUW | 1,664m | 2:24.2 | ||
| 1318 | Kurt Stolz | 64 | SUI | 1,663m | 2:24.3 | ||
| 1319 | chaithanya duryea | 41 | USA | CrossFit Tier 1 | 1,662m | 2:24.4 | |
| 1319 | JT Mott | 41 | USA | 1,662m | 2:24.4 | ||
| 1321 | Ryan Most | 36 | USA | 1,661m | 2:24.4 | ||
| 1322 | Clint Fleming | 38 | USA | 1,660m | 2:24.5 | ||
| 1322 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 1,660m | 2:24.5 |
| 1324 | Ramona Kar | 52 | CAN | 1,658m | 2:24.7 | ||
| 1325 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 1,653m | 2:25.1 |
| 1325 | michael heifetz | 56 | USA | 1,653m | 2:25.1 | ||
| 1325 | Eirik Simonsen | 60 | NOR | 1,653m | 2:25.1 | ||
| 1328 | Gwenn Sperling | 70 | USA | 1,652m | 2:25.2 | ||
| 1328 | PJ Lyew | 52 | USA | 1,652m | 2:25.2 | ||
| 1330 | Grace O'Connor | 41 | GBR | 1,650m | 2:25.4 | ||
| 1331 | Kim England | 57 | USA | 1,647m | 2:25.7 | ||
| 1332 | Debra Holloway | 58 | USA | 1,644m | 2:25.9 | ||
| 1333 | Elizabeth Lee | 41 | Toronto, ON | CAN | 1,642m | 2:26.1 | |
| 1334 | Katarina Vodvarka | 27 | CRO | 1,637m | 2:26.6 | ||
| 1335 | Tony Williams | 53 | USA | 1,636m | 2:26.6 | ||
| 1336 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,635m | 2:26.7 |
| 1337 | Libby Smith | 59 | CA | USA | 1,634m | 2:26.8 | |
| 1338 | Yao Ding | 55 | Shanghai | CHN | 1,629m | 2:27.3 | |
| 1339 | Wei WEI | 25 | CHN | 1,628m | 2:27.4 | ||
| 1339 | Anne Marie Chapman | 50 | Ottawa , ON | CAN | 1,628m | 2:27.4 | |
| 1341 | Sue Mather | 75 | Harwich | GBR | 1,627m | 2:27.5 | |
| 1342 | Steven Hernandez | 44 | Round Rock, TX | USA | 1,626m | 2:27.6 | |
| 1343 | Max Wood | 46 | GBR | 1,625m | 2:27.6 | ||
| 1343 | Gabriela Fragola | 43 | ARG | 1,625m | 2:27.6 | ||
| 1345 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,624m | 2:27.7 |
| 1345 | Amy Lin | 41 | CAN | 1,624m | 2:27.7 | ||
| 1347 | John Groetsch | 66 | USA | 1,623m | 2:27.8 | ||
| 1348 | Kaile Ferguson | 34 | Boulder , CO | USA | 1,622m | 2:27.9 | |
| 1349 | satish bawa | 58 | USA | 1,616m | 2:28.5 | ||
| 1350 | Hannah Shreeve | 59 | GBR | 1,615m | 2:28.6 |