Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,814m	2:12.3
1150	Matt Shahan	40		USA		1,814m	2:12.3
1153	Brandon Luquette	44		USA		1,813m	2:12.3
1154	Emily Watton	46		USA		1,812m	2:12.4
1155	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,811m	2:12.5
1155	Michael Reardon	61		USA		1,811m	2:12.5
1155	Dietmar Schwieger	47		GER		1,811m	2:12.5
1158	Bart L	44	Leeds	GBR		1,810m	2:12.5
1158	Sarah Fox	64	Reading	GBR	Team Diamonds	1,810m	2:12.5
1158	K M	24		USA		1,810m	2:12.5
1161	Phillip Hodges	80	Cary, NC	USA		1,809m	2:12.6
1161	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,809m	2:12.6
1161	Stavroula Vervenioti	42		GRE		1,809m	2:12.6
1164	paul rogers	45		AUS		1,808m	2:12.7
1164	sean glang	50	CA	USA		1,808m	2:12.7
1164	Nathan Brown	46	CA	USA	University of California, Berkeley	1,808m	2:12.7
1167	Leigh Anne Stacklin	36		USA		1,807m	2:12.8
1167	Joshua Stuart	48	CA	USA		1,807m	2:12.8
1169	Christi Linardich	40		USA		1,805m	2:12.9
1169	Charli Haynes	33		GBR		1,805m	2:12.9
1171	R M	54		CAN		1,804m	2:13.0
1171	Dan Chayes	63	PA	USA		1,804m	2:13.0
1173	David Resto	40		USA		1,803m	2:13.1
1173	Mikel Garcia Garcia	70		ESP		1,803m	2:13.1
1175	Jenny Angle	39		USA		1,802m	2:13.1
1175	Jennifer Riess	57		CAN		1,802m	2:13.1
1177	Samantha Field	35		USA		1,801m	2:13.2
1177	민동 성	36		KOR		1,801m	2:13.2
1177	Michelle Burman	53		USA		1,801m	2:13.2
1180	Martin Lumme	61		GER		1,800m	2:13.3
1181	Geez Nutz	37		AUS		1,799m	2:13.4
1181	Tom Braddock	46	OH	USA		1,799m	2:13.4
1183	BRUNO LICITRA	49	Catania	ITA		1,798m	2:13.4
1184	Julio Agrelo	53		ESP		1,796m	2:13.6
1184	Farrah Wood	45		USA		1,796m	2:13.6
1186	James McIntosh	64		GBR		1,795m	2:13.7
1187	david williams	53		GER		1,792m	2:13.9
1187	William Vaughan	63		USA		1,792m	2:13.9
1189	Terrance Mulenburg	55		USA		1,791m	2:14.0
1189	Dan Brantley	68	Dallas, TX	USA	Moody Family YMCA Rowers	1,791m	2:14.0
1189	Matt McCoy	52	Arlington, TX	USA		1,791m	2:14.0
1192	Zhang Xiaobin	36		CHN		1,790m	2:14.0
1192	Gunnar Putz	53		GER		1,790m	2:14.0
1192	Nikola P	37		CRO		1,790m	2:14.0
1195	Nathan Rutherford	29		CAN		1,789m	2:14.1
1196	Mohammed Benzakour	57	Marrakech	MAR		1,788m	2:14.2
1196	Miguel Bermudez	27		COL		1,788m	2:14.2
1198	Peter Offermann	79	Montclair, NJ	USA		1,787m	2:14.3
1199	Kent Kroeger	59		USA		1,786m	2:14.3
1200	Jean-Marc Rollins	58		USA		1,783m	2:14.6