Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Matt Shahan	40		USA		1,814	2:12.3
1152	Brandon Luquette	44		USA		1,813	2:12.3
1153	Emily Watton	46		USA		1,812	2:12.4
1154	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,811	2:12.5
1154	Michael Reardon	61		USA		1,811	2:12.5
1154	Dietmar Schwieger	47		GER		1,811	2:12.5
1157	Bart L	44	Leeds	GBR		1,810	2:12.5
1157	Sarah Fox	64	Reading	GBR	Team Diamonds	1,810	2:12.5
1157	K M	24		USA		1,810	2:12.5
1160	Phillip Hodges	80	Cary, NC	USA		1,809	2:12.6
1160	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,809	2:12.6
1160	Stavroula Vervenioti	42		GRE		1,809	2:12.6
1163	paul rogers	45		AUS		1,808	2:12.7
1163	sean glang	50	CA	USA		1,808	2:12.7
1163	Nathan Brown	46	CA	USA	University of California, Berkeley	1,808	2:12.7
1166	Leigh Anne Stacklin	36		USA		1,807	2:12.8
1166	Joshua Stuart	48	CA	USA		1,807	2:12.8
1168	Christi Linardich	40		USA		1,805	2:12.9
1168	Charli Haynes	33		GBR		1,805	2:12.9
1170	R M	54		CAN		1,804	2:13.0
1170	Dan Chayes	63	PA	USA		1,804	2:13.0
1172	David Resto	40		USA		1,803	2:13.1
1172	Mikel Garcia Garcia	70		ESP		1,803	2:13.1
1174	Jenny Angle	39		USA		1,802	2:13.1
1174	Jennifer Riess	57		CAN		1,802	2:13.1
1176	Samantha Field	35		USA		1,801	2:13.2
1176	민동 성	36		KOR		1,801	2:13.2
1176	Michelle Burman	53		USA		1,801	2:13.2
1179	Martin Lumme	61		GER		1,800	2:13.3
1180	Geez Nutz	37		AUS		1,799	2:13.4
1180	Tom Braddock	46	OH	USA		1,799	2:13.4
1182	BRUNO LICITRA	49	Catania	ITA		1,798	2:13.4
1183	Julio Agrelo	53		ESP	Spain Team	1,796	2:13.6
1183	Farrah Wood	45		USA		1,796	2:13.6
1185	James McIntosh	64		GBR		1,795	2:13.7
1186	david williams	53		GER		1,792	2:13.9
1186	William Vaughan	63		USA		1,792	2:13.9
1188	Terrance Mulenburg	55	Duluth , MN	USA		1,791	2:14.0
1188	Dan Brantley	68	Dallas, TX	USA	Moody Family YMCA Rowers	1,791	2:14.0
1188	Matt McCoy	52	Arlington, TX	USA		1,791	2:14.0
1191	Zhang Xiaobin	36		CHN		1,790	2:14.0
1191	Gunnar Putz	53		GER		1,790	2:14.0
1191	Nikola P	37		CRO		1,790	2:14.0
1194	Nathan Rutherford	29		CAN		1,789	2:14.1
1195	Mohammed Benzakour	57	Marrakech	MAR		1,788	2:14.2
1195	Miguel Bermudez	27		COL		1,788	2:14.2
1197	Peter Offermann	79	Montclair, NJ	USA		1,787	2:14.3
1198	Kent Kroeger	59		USA		1,786	2:14.3
1199	Jean-Marc Rollins	58		USA		1,783	2:14.6
1199	Dawn Howk	60		USA		1,783	2:14.6