Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	paul rogers	45		AUS		1,808m	2:12.7
1151	sean glang	50	CA	USA		1,808m	2:12.7
1151	Nathan Brown	46	CA	USA	University of California, Berkeley	1,808m	2:12.7
1154	Leigh Anne Stacklin	36		USA		1,807m	2:12.8
1154	Joshua Stuart	48	CA	USA		1,807m	2:12.8
1156	Christi Linardich	40		USA		1,805m	2:12.9
1156	Charli Haynes	33		GBR		1,805m	2:12.9
1158	R M	54		CAN		1,804m	2:13.0
1158	Dan Chayes	63	PA	USA		1,804m	2:13.0
1160	David Resto	40		USA		1,803m	2:13.1
1160	Mikel Garcia Garcia	70		ESP		1,803m	2:13.1
1162	Jenny Angle	39		USA		1,802m	2:13.1
1162	Jennifer Riess	57		CAN		1,802m	2:13.1
1164	Samantha Field	35		USA		1,801m	2:13.2
1164	민동 성	36		KOR		1,801m	2:13.2
1164	Michelle Burman	53		USA		1,801m	2:13.2
1167	Geez Nutz	37		AUS		1,799m	2:13.4
1167	Tom Braddock	46	OH	USA		1,799m	2:13.4
1169	BRUNO LICITRA	49	Catania	ITA		1,798m	2:13.4
1170	Julio Agrelo	53		ESP		1,796m	2:13.6
1170	Farrah Wood	45		USA		1,796m	2:13.6
1172	James McIntosh	64		GBR		1,795m	2:13.7
1173	david williams	53		GER		1,792m	2:13.9
1173	William Vaughan	63		USA		1,792m	2:13.9
1175	Terrance Mulenburg	55		USA		1,791m	2:14.0
1175	Dan Brantley	68	Dallas, TX	USA	Moody Family YMCA Rowers	1,791m	2:14.0
1175	Matt McCoy	52	Arlington, TX	USA		1,791m	2:14.0
1178	Zhang Xiaobin	36		CHN		1,790m	2:14.0
1178	Gunnar Putz	53		GER		1,790m	2:14.0
1178	Nikola P	37		CRO		1,790m	2:14.0
1181	Nathan Rutherford	29		CAN		1,789m	2:14.1
1182	Mohammed Benzakour	57	Marrakech	MAR		1,788m	2:14.2
1182	Miguel Bermudez	27		COL		1,788m	2:14.2
1184	Peter Offermann	79	Montclair, NJ	USA		1,787m	2:14.3
1185	Kent Kroeger	59		USA		1,786m	2:14.3
1186	Jean-Marc Rollins	58		USA		1,783m	2:14.6
1186	Dawn Howk	60		USA		1,783m	2:14.6
1186	Thomas Eybl	44		USA		1,783m	2:14.6
1186	Christina Gault	43		USA		1,783m	2:14.6
1190	Matt Jones	41		USA		1,782m	2:14.6
1191	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
1192	Stéphane Weppe	46	Gravelines	FRA		1,780m	2:14.8
1193	Alejandra Rodriguez	34		VEN		1,779m	2:14.9
1194	Terry Dawson	59		GBR		1,778m	2:14.9
1194	Günther Spiess	63		AUT		1,778m	2:14.9
1194	Rene Rodriguez	53		USA		1,778m	2:14.9
1197	Michele Weiland	46		GBR		1,777m	2:15.0
1197	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	1,777m	2:15.0
1199	Caleb Holland	35	Max Meadows, VA	USA		1,776m	2:15.1
1200	Abigail Gage	38	VA	USA		1,774m	2:15.2