Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Libby Smith	59	CA	USA		1,634	2:26.8
1352	Yao Ding	55	Shanghai	CHN		1,629	2:27.3
1353	Wei WEI	25		CHN		1,628	2:27.4
1353	Anne Marie Chapman	50	Ottawa , ON	CAN		1,628	2:27.4
1355	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,627	2:27.5
1356	Steven Hernandez	44	Round Rock, TX	USA		1,626	2:27.6
1357	Max Wood	46		GBR		1,625	2:27.6
1357	Gabriela Fragola	43		ARG		1,625	2:27.6
1359	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,624	2:27.7
1359	Amy Lin	41		CAN		1,624	2:27.7
1361	John Groetsch	66		USA		1,623	2:27.8
1362	Kaile Ferguson	34	Boulder , CO	USA		1,622	2:27.9
1363	satish bawa	58		USA		1,616	2:28.5
1364	Hannah Shreeve	59		GBR		1,615	2:28.6
1365	Cindy Peterson	60	San Francisco, CA	USA		1,614	2:28.6
1366	Pascaline GORIOT	58		FRA		1,611	2:28.9
1367	Em Holdway	49		USA	Darkhorse Rowing	1,609	2:29.1
1367	Calista Lytle	26		CAN		1,609	2:29.1
1369	Robert Vincent	62	Montreal, QC	CAN		1,606	2:29.4
1370	Karl Ott	43		USA		1,604	2:29.6
1371	Umut Sahin	39		TUR		1,602	2:29.8
1371	shelly grasso	30		USA		1,602	2:29.8
1373	Sandra Snell	58		HKG		1,601	2:29.9
1374	Tammy Parker	65		USA		1,594	2:30.5
1374	Linda Barnhouse	63	Elkridge, MD	USA		1,594	2:30.5
1376	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,592	2:30.7
1377	Sharon Weiss	51	PA	USA		1,590	2:30.9
1378	Thomas Scotton	67	Middletown, CT	USA		1,589	2:31.0
1379	Pavel Litinski	48		USA		1,587	2:31.2
1379	Ellen Mantsch	59	WI	USA		1,587	2:31.2
1379	Unwana Umoh	29		USA		1,587	2:31.2
1382	Katie Weber	36		USA		1,585	2:31.4
1383	Sylvia Nelsen	47		USA		1,582	2:31.7
1384	Michael Chalkias	54		GRE		1,580	2:31.8
1385	Janez Lavrič	48		SLO		1,579	2:31.9
1386	Tautvydas Tveraga	34		LTU		1,578	2:32.0
1387	Chandra McConnell	33		USA		1,577	2:32.1
1388	Lona Trombley	43		USA		1,574	2:32.4
1389	Katie Crown	32		USA		1,572	2:32.6
1390	Kamil Mróz	37		POL	Polish Indoor Rowing Team	1,569	2:32.9
1391	Frankie Petoskey	36		USA		1,565	2:33.3
1392	April Schulz	43		USA		1,564	2:33.4
1393	Remo Sberna	51		ITA		1,563	2:33.5
1394	Jim Howe	56		USA		1,561	2:33.7
1395	Tim Blalock	56		USA		1,552	2:34.6
1396	Natalia Hilton	28		USA		1,547	2:35.1
1397	Sue Wilson	34		USA		1,537	2:36.1
1398	Alfredo Sauceda	37	Louisville , KY	USA		1,535	2:36.3
1399	anja ojstersek	41		SLO		1,534	2:36.4
1400	Hiedi Lane	49		USA		1,531	2:36.7