Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Cindy Peterson	60	San Francisco, CA	USA		1,614m	2:28.6
1352	Pascaline GORIOT	58		FRA		1,611m	2:28.9
1353	Em Holdway	49		USA		1,609m	2:29.1
1353	Calista Lytle	26		CAN		1,609m	2:29.1
1355	Robert Vincent	62	Montreal, QC	CAN		1,606m	2:29.4
1356	Karl Ott	43		USA		1,604m	2:29.6
1357	Umut Sahin	39		TUR		1,602m	2:29.8
1357	shelly grasso	30		USA		1,602m	2:29.8
1359	Sandra Snell	58		HKG		1,601m	2:29.9
1360	Tammy Parker	65		USA		1,594m	2:30.5
1360	Linda Barnhouse	63	Elkridge, MD	USA		1,594m	2:30.5
1362	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,592m	2:30.7
1363	Sharon Weiss	51	PA	USA		1,590m	2:30.9
1364	Thomas Scotton	67	Middletown, CT	USA		1,589m	2:31.0
1365	Pavel Litinski	48		USA		1,587m	2:31.2
1365	Ellen Mantsch	59	WI	USA		1,587m	2:31.2
1365	Unwana Umoh	29		USA		1,587m	2:31.2
1368	Katie Weber	36		USA		1,585m	2:31.4
1369	Sylvia Nelsen	47		USA		1,582m	2:31.7
1370	Michael Chalkias	54		GRE		1,580m	2:31.8
1371	Janez Lavrič	48		SLO		1,579m	2:31.9
1372	Tautvydas Tveraga	34		LTU		1,578m	2:32.0
1373	Chandra McConnell	33		USA		1,577m	2:32.1
1374	Lona Trombley	43		USA		1,574m	2:32.4
1375	Katie Crown	32		USA		1,572m	2:32.6
1376	Kamil Mróz	37		POL	Polish Indoor Rowing Team	1,569m	2:32.9
1377	Frankie Petoskey	36		USA		1,565m	2:33.3
1378	April Schulz	43		USA		1,564m	2:33.4
1379	Remo Sberna	51		ITA		1,563m	2:33.5
1380	Jim Howe	56		USA		1,561m	2:33.7
1381	Tim Blalock	56		USA		1,552m	2:34.6
1382	Natalia Hilton	28		USA		1,547m	2:35.1
1383	Sue Wilson	34		USA		1,537m	2:36.1
1384	Alfredo Sauceda	37	Louisville , KY	USA		1,535m	2:36.3
1385	anja ojstersek	41		SLO		1,534m	2:36.4
1386	Hiedi Lane	49		USA		1,531m	2:36.7
1387	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,530m	2:36.8
1387	Angie Barney	57	Monclova, OH	USA		1,530m	2:36.8
1389	Courtney Towne	53	WA	USA		1,528m	2:37.0
1390	Mario Eder	42		AUT		1,525m	2:37.3
1391	Christian Krenn	54	Kasten/Wundschuh	AUT		1,524m	2:37.4
1391	Karen Leiby	40		USA		1,524m	2:37.4
1393	Mikhail G	11		USA		1,517m	2:38.2
1394	dawn newnham	64		GBR	Royal Air Force (UK)	1,515m	2:38.4
1395	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,514m	2:38.5
1396	Melissa Rodriguez	47		USA		1,513m	2:38.6
1397	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	1,509m	2:39.0
1398	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,501m	2:39.8
1399	Duncan Moorman	54		USA		1,500m	2:40.0
1400	Celea Bogdan	41		ROU		1,496m	2:40.4