Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,635m	2:26.7
1352	Libby Smith	59	CA	USA		1,634m	2:26.8
1353	Yao Ding	55	Shanghai	CHN		1,629m	2:27.3
1354	Wei WEI	25		CHN		1,628m	2:27.4
1354	Anne Marie Chapman	50	Ottawa , ON	CAN		1,628m	2:27.4
1356	Sue Mather	75	Harwich	GBR		1,627m	2:27.5
1357	Steven Hernandez	44	Round Rock, TX	USA		1,626m	2:27.6
1358	Max Wood	46		GBR		1,625m	2:27.6
1358	Gabriela Fragola	43		ARG		1,625m	2:27.6
1360	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,624m	2:27.7
1360	Amy Lin	41		CAN		1,624m	2:27.7
1362	John Groetsch	66		USA		1,623m	2:27.8
1363	Kaile Ferguson	34	Boulder , CO	USA		1,622m	2:27.9
1364	satish bawa	58		USA		1,616m	2:28.5
1365	Hannah Shreeve	59		GBR		1,615m	2:28.6
1366	Cindy Peterson	60	San Francisco, CA	USA		1,614m	2:28.6
1367	Pascaline GORIOT	58		FRA		1,611m	2:28.9
1368	Em Holdway	49		USA		1,609m	2:29.1
1368	Calista Lytle	26		CAN		1,609m	2:29.1
1370	Robert Vincent	62	Montreal, QC	CAN		1,606m	2:29.4
1371	Karl Ott	43		USA		1,604m	2:29.6
1372	Umut Sahin	39		TUR		1,602m	2:29.8
1372	shelly grasso	30		USA		1,602m	2:29.8
1374	Sandra Snell	58		HKG		1,601m	2:29.9
1375	Tammy Parker	65		USA		1,594m	2:30.5
1375	Linda Barnhouse	63	Elkridge, MD	USA		1,594m	2:30.5
1377	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,592m	2:30.7
1378	Sharon Weiss	51	PA	USA		1,590m	2:30.9
1379	Thomas Scotton	67	Middletown, CT	USA		1,589m	2:31.0
1380	Pavel Litinski	48		USA		1,587m	2:31.2
1380	Ellen Mantsch	59	WI	USA		1,587m	2:31.2
1380	Unwana Umoh	29		USA		1,587m	2:31.2
1383	Katie Weber	36		USA		1,585m	2:31.4
1384	Sylvia Nelsen	47		USA		1,582m	2:31.7
1385	Michael Chalkias	54		GRE		1,580m	2:31.8
1386	Janez Lavrič	48		SLO		1,579m	2:31.9
1387	Tautvydas Tveraga	34		LTU		1,578m	2:32.0
1388	Chandra McConnell	33		USA		1,577m	2:32.1
1389	Lona Trombley	43		USA		1,574m	2:32.4
1390	Katie Crown	32		USA		1,572m	2:32.6
1391	Kamil Mróz	37		POL	Polish Indoor Rowing Team	1,569m	2:32.9
1392	Frankie Petoskey	36		USA		1,565m	2:33.3
1393	April Schulz	43		USA		1,564m	2:33.4
1394	Remo Sberna	51		ITA		1,563m	2:33.5
1395	Jim Howe	56		USA		1,561m	2:33.7
1396	Tim Blalock	56		USA		1,552m	2:34.6
1397	Natalia Hilton	28		USA		1,547m	2:35.1
1398	Sue Wilson	34		USA		1,537m	2:36.1
1399	Alfredo Sauceda	37	Louisville , KY	USA		1,535m	2:36.3
1400	anja ojstersek	41		SLO		1,534m	2:36.4