Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Yao Ding	55	Shanghai	CHN		1,629	2:27.3
1352	Wei WEI	25		CHN		1,628	2:27.4
1352	Anne Marie Chapman	50	Ottawa , ON	CAN		1,628	2:27.4
1354	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,627	2:27.5
1355	Steven Hernandez	44	Round Rock, TX	USA		1,626	2:27.6
1356	Max Wood	46		GBR		1,625	2:27.6
1356	Gabriela Fragola	43		ARG		1,625	2:27.6
1358	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,624	2:27.7
1358	Amy Lin	41		CAN		1,624	2:27.7
1360	John Groetsch	66		USA		1,623	2:27.8
1361	Kaile Ferguson	34	Boulder , CO	USA		1,622	2:27.9
1362	satish bawa	58		USA		1,616	2:28.5
1363	Hannah Shreeve	59		GBR		1,615	2:28.6
1364	Cindy Peterson	60	San Francisco, CA	USA		1,614	2:28.6
1365	Pascaline GORIOT	58		FRA		1,611	2:28.9
1366	Em Holdway	49		USA	Darkhorse Rowing	1,609	2:29.1
1366	Calista Lytle	26		CAN		1,609	2:29.1
1368	Robert Vincent	62	Montreal, QC	CAN		1,606	2:29.4
1369	Karl Ott	43		USA		1,604	2:29.6
1370	Umut Sahin	39		TUR		1,602	2:29.8
1370	shelly grasso	30		USA		1,602	2:29.8
1372	Sandra Snell	58		HKG		1,601	2:29.9
1373	Tammy Parker	65		USA		1,594	2:30.5
1373	Linda Barnhouse	63	Elkridge, MD	USA		1,594	2:30.5
1375	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,592	2:30.7
1376	Sharon Weiss	51	PA	USA		1,590	2:30.9
1377	Thomas Scotton	67	Middletown, CT	USA		1,589	2:31.0
1378	Pavel Litinski	48		USA		1,587	2:31.2
1378	Ellen Mantsch	59	WI	USA		1,587	2:31.2
1378	Unwana Umoh	29		USA		1,587	2:31.2
1381	Katie Weber	36		USA		1,585	2:31.4
1382	Sylvia Nelsen	47		USA		1,582	2:31.7
1383	Michael Chalkias	54		GRE		1,580	2:31.8
1384	Janez Lavrič	48		SLO		1,579	2:31.9
1385	Tautvydas Tveraga	34		LTU		1,578	2:32.0
1386	Chandra McConnell	33		USA		1,577	2:32.1
1387	Lona Trombley	43		USA		1,574	2:32.4
1388	Katie Crown	32		USA		1,572	2:32.6
1389	Kamil Mróz	37		POL	Polish Indoor Rowing Team	1,569	2:32.9
1390	Frankie Petoskey	36		USA		1,565	2:33.3
1391	April Schulz	43		USA		1,564	2:33.4
1392	Remo Sberna	51		ITA		1,563	2:33.5
1393	Jim Howe	56		USA		1,561	2:33.7
1394	Tim Blalock	56		USA		1,552	2:34.6
1395	Natalia Hilton	28		USA		1,547	2:35.1
1396	Sue Wilson	34		USA		1,537	2:36.1
1397	Alfredo Sauceda	37	Louisville , KY	USA		1,535	2:36.3
1398	anja ojstersek	41		SLO		1,534	2:36.4
1399	Hiedi Lane	49		USA		1,531	2:36.7
1400	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,530	2:36.8