Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Dawn Howk	60		USA		1,783m	2:14.6
1200	Thomas Eybl	44		USA		1,783m	2:14.6
1200	Christina Gault	43		USA		1,783m	2:14.6
1204	Matt Jones	41		USA		1,782m	2:14.6
1205	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
1206	Stéphane Weppe	46	Gravelines	FRA		1,780m	2:14.8
1207	Alejandra Rodriguez	34		VEN		1,779m	2:14.9
1208	Terry Dawson	59		GBR		1,778m	2:14.9
1208	Günther Spiess	63		AUT		1,778m	2:14.9
1208	Rene Rodriguez	53		USA		1,778m	2:14.9
1211	Michele Weiland	46		GBR		1,777m	2:15.0
1211	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	1,777m	2:15.0
1213	Caleb Holland	35	Max Meadows, VA	USA		1,776m	2:15.1
1214	Abigail Gage	38	VA	USA		1,774m	2:15.2
1215	Matthew Mullins Hall	34		USA		1,773m	2:15.3
1215	Harry Lim	46	Orlando, FL	USA		1,773m	2:15.3
1217	Mariana Melet	25		VEN		1,772m	2:15.4
1217	Micah Galer	46		USA		1,772m	2:15.4
1217	Lauren Volkov	37	Salt Lake City, UT	USA		1,772m	2:15.4
1220	David Frazier	24		USA		1,771m	2:15.5
1220	Kelly Phipps	54		USA		1,771m	2:15.5
1222	Costantino Pasquali	52		ITA		1,770m	2:15.5
1223	Snehal Walimbe	38		IND		1,769m	2:15.6
1223	Robert Stanton	41		USA		1,769m	2:15.6
1223	Tom Aniello	59		USA		1,769m	2:15.6
1226	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	1,768m	2:15.7
1227	Ryan Spillane	46	CO	USA		1,767m	2:15.8
1227	Jordan Bossard	28		USA		1,767m	2:15.8
1229	Megan Gorczyca	45		USA		1,766m	2:15.9
1229	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	1,766m	2:15.9
1231	P K	35		IND		1,765m	2:15.9
1232	Jennifer Healy	50		USA		1,764m	2:16.0
1232	Phillip Cicione	59		USA		1,764m	2:16.0
1232	Janice Cornett	61		USA		1,764m	2:16.0
1235	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,763m	2:16.1
1235	Jenny Ma	42	Toronto, ON	CAN		1,763m	2:16.1
1235	Marjan Zupanc	41		SLO		1,763m	2:16.1
1238	Mariëtte De Groot	24		NED		1,761m	2:16.2
1239	Joyce Alofs	40	Zeewolde	NED		1,760m	2:16.3
1239	Oliver Pfändner	40		GER		1,760m	2:16.3
1241	Floyd Dailey	44		USA		1,759m	2:16.4
1241	Sarah McKeigney	38		USA		1,759m	2:16.4
1243	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,757m	2:16.5
1244	Hans Berggreen	62	Roskilde 🇩🇰	DEN		1,755m	2:16.7
1244	Demarcus Jester	38		USA		1,755m	2:16.7
1244	Gwyneth Stokes	39		SUI		1,755m	2:16.7
1247	Lucie Menissez	45		FRA		1,754m	2:16.8
1247	B Stanback	46		USA		1,754m	2:16.8
1247	Ryan TjonAjong	-		USA		1,754m	2:16.8
1250	Melanie C	50		NED		1,753m	2:16.9