Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1201 | Matthew Mullins Hall | 34 | USA | 1,773m | 2:15.3 | ||
1201 | Harry Lim | 46 | Orlando, FL | USA | 1,773m | 2:15.3 | |
1203 | Mariana Melet | 25 | VEN | 1,772m | 2:15.4 | ||
1203 | Micah Galer | 46 | USA | 1,772m | 2:15.4 | ||
1203 | Lauren Volkov | 37 | Salt Lake City, UT | USA | 1,772m | 2:15.4 | |
1206 | David Frazier | 24 | USA | 1,771m | 2:15.5 | ||
1206 | Kelly Phipps | 54 | USA | 1,771m | 2:15.5 | ||
1208 | Costantino Pasquali | 52 | ITA | 1,770m | 2:15.5 | ||
1209 | Snehal Walimbe | 38 | IND | 1,769m | 2:15.6 | ||
1209 | Robert Stanton | 41 | USA | 1,769m | 2:15.6 | ||
1209 | Tom Aniello | 59 | USA | 1,769m | 2:15.6 | ||
1212 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 1,768m | 2:15.7 |
1213 | Ryan Spillane | 46 | CO | USA | 1,767m | 2:15.8 | |
1213 | Jordan Bossard | 28 | USA | 1,767m | 2:15.8 | ||
1215 | Megan Gorczyca | 45 | USA | 1,766m | 2:15.9 | ||
1215 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 1,766m | 2:15.9 |
1217 | P K | 35 | IND | 1,765m | 2:15.9 | ||
1218 | Jennifer Healy | 50 | USA | 1,764m | 2:16.0 | ||
1218 | Phillip Cicione | 59 | USA | 1,764m | 2:16.0 | ||
1218 | Janice Cornett | 61 | USA | 1,764m | 2:16.0 | ||
1221 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,763m | 2:16.1 |
1221 | Jenny Ma | 42 | Toronto, ON | CAN | 1,763m | 2:16.1 | |
1221 | Marjan Zupanc | 41 | SLO | 1,763m | 2:16.1 | ||
1224 | Mariëtte De Groot | 24 | NED | 1,761m | 2:16.2 | ||
1225 | Joyce Alofs | 40 | Zeewolde | NED | 1,760m | 2:16.3 | |
1225 | Oliver Pfändner | 40 | GER | 1,760m | 2:16.3 | ||
1227 | Floyd Dailey | 44 | USA | 1,759m | 2:16.4 | ||
1227 | Sarah McKeigney | 38 | USA | 1,759m | 2:16.4 | ||
1229 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,757m | 2:16.5 |
1230 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 1,755m | 2:16.7 | |
1230 | Demarcus Jester | 38 | USA | 1,755m | 2:16.7 | ||
1230 | Gwyneth Stokes | 39 | SUI | 1,755m | 2:16.7 | ||
1233 | Lucie Menissez | 45 | FRA | 1,754m | 2:16.8 | ||
1233 | B Stanback | 46 | USA | 1,754m | 2:16.8 | ||
1233 | Ryan TjonAjong | - | USA | 1,754m | 2:16.8 | ||
1236 | Melanie C | 50 | NED | 1,753m | 2:16.9 | ||
1236 | 逍 里 | 49 | CHN | 1,753m | 2:16.9 | ||
1238 | Jennifer Eells | 49 | USA | 1,751m | 2:17.0 | ||
1238 | Jim Eckert | 74 | Gainesville, Florida | USA | 1,751m | 2:17.0 | |
1240 | Trish Greenan | 55 | GBR | 1,747m | 2:17.3 | ||
1241 | Melanie Mae | 41 | USA | 1,746m | 2:17.4 | ||
1241 | Aaron Freedman | 29 | USA | 1,746m | 2:17.4 | ||
1243 | John Morton | 72 | Exmouth | GBR | 1,744m | 2:17.6 | |
1244 | xuejing li | 46 | CHN | 1,743m | 2:17.6 | ||
1245 | LaShawne Pryor | 49 | USA | 1,742m | 2:17.7 | ||
1245 | Jack Griffin | 40 | USA | 1,742m | 2:17.7 | ||
1247 | Brett Wilkinson | 53 | USA | 1,740m | 2:17.9 | ||
1248 | Seung Yeon Kim | 45 | KOR | 1,739m | 2:18.0 | ||
1248 | Jamie Robinson | 43 | USA | 1,739m | 2:18.0 | ||
1248 | Tom Wagner | 67 | Edmond | USA | 1,739m | 2:18.0 |