Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Matthew Mullins Hall	34		USA		1,773m	2:15.3
1201	Harry Lim	46	Orlando, FL	USA		1,773m	2:15.3
1203	Mariana Melet	25		VEN		1,772m	2:15.4
1203	Micah Galer	46		USA		1,772m	2:15.4
1203	Lauren Volkov	37	Salt Lake City, UT	USA		1,772m	2:15.4
1206	David Frazier	24		USA		1,771m	2:15.5
1206	Kelly Phipps	54		USA		1,771m	2:15.5
1208	Costantino Pasquali	52		ITA		1,770m	2:15.5
1209	Snehal Walimbe	38		IND		1,769m	2:15.6
1209	Robert Stanton	41		USA		1,769m	2:15.6
1209	Tom Aniello	59		USA		1,769m	2:15.6
1212	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	1,768m	2:15.7
1213	Ryan Spillane	46	CO	USA		1,767m	2:15.8
1213	Jordan Bossard	28		USA		1,767m	2:15.8
1215	Megan Gorczyca	45		USA		1,766m	2:15.9
1215	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	1,766m	2:15.9
1217	P K	35		IND		1,765m	2:15.9
1218	Jennifer Healy	50		USA		1,764m	2:16.0
1218	Phillip Cicione	59		USA		1,764m	2:16.0
1218	Janice Cornett	61		USA		1,764m	2:16.0
1221	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,763m	2:16.1
1221	Jenny Ma	42	Toronto, ON	CAN		1,763m	2:16.1
1221	Marjan Zupanc	41		SLO		1,763m	2:16.1
1224	Mariëtte De Groot	24		NED		1,761m	2:16.2
1225	Joyce Alofs	40	Zeewolde	NED		1,760m	2:16.3
1225	Oliver Pfändner	40		GER		1,760m	2:16.3
1227	Floyd Dailey	44		USA		1,759m	2:16.4
1227	Sarah McKeigney	38		USA		1,759m	2:16.4
1229	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,757m	2:16.5
1230	Hans Berggreen	62	Roskilde 🇩🇰	DEN		1,755m	2:16.7
1230	Demarcus Jester	38		USA		1,755m	2:16.7
1230	Gwyneth Stokes	39		SUI		1,755m	2:16.7
1233	Lucie Menissez	45		FRA		1,754m	2:16.8
1233	B Stanback	46		USA		1,754m	2:16.8
1233	Ryan TjonAjong	-		USA		1,754m	2:16.8
1236	Melanie C	50		NED		1,753m	2:16.9
1236	逍里	49		CHN		1,753m	2:16.9
1238	Jennifer Eells	49		USA		1,751m	2:17.0
1238	Jim Eckert	74	Gainesville, Florida	USA		1,751m	2:17.0
1240	Trish Greenan	55		GBR		1,747m	2:17.3
1241	Melanie Mae	41		USA		1,746m	2:17.4
1241	Aaron Freedman	29		USA		1,746m	2:17.4
1243	John Morton	72	Exmouth	GBR		1,744m	2:17.6
1244	xuejing li	46		CHN		1,743m	2:17.6
1245	LaShawne Pryor	49		USA		1,742m	2:17.7
1245	Jack Griffin	40		USA		1,742m	2:17.7
1247	Brett Wilkinson	53		USA		1,740m	2:17.9
1248	Seung Yeon Kim	45		KOR		1,739m	2:18.0
1248	Jamie Robinson	43		USA		1,739m	2:18.0
1248	Tom Wagner	67	Edmond	USA		1,739m	2:18.0