Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Thomas Eybl	44		USA		1,783	2:14.6
1199	Christina Gault	43		USA		1,783	2:14.6
1203	Matt Jones	41		USA		1,782	2:14.6
1204	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,781	2:14.7
1205	Stéphane Weppe	46	Gravelines	FRA		1,780	2:14.8
1206	Alejandra Rodriguez	34		VEN		1,779	2:14.9
1207	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	1,778	2:14.9
1207	Günther Spiess	63		AUT		1,778	2:14.9
1207	Rene Rodriguez	53		USA		1,778	2:14.9
1210	Michele Weiland	46		GBR		1,777	2:15.0
1210	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	1,777	2:15.0
1212	Caleb Holland	35	Max Meadows, VA	USA		1,776	2:15.1
1213	Abigail Gage	38	VA	USA		1,774	2:15.2
1214	Matthew Mullins Hall	34		USA		1,773	2:15.3
1214	Harry Lim	46	Orlando, FL	USA		1,773	2:15.3
1216	Mariana Melet	25	Valencia	VEN		1,772	2:15.4
1216	Micah Galer	46		USA		1,772	2:15.4
1216	Lauren Volkov	37	Salt Lake City, UT	USA		1,772	2:15.4
1219	David Frazier	62		USA		1,771	2:15.5
1219	Kelly Phipps	54		USA		1,771	2:15.5
1221	Costantino Pasquali	52		ITA		1,770	2:15.5
1222	Snehal Walimbe	38		IND		1,769	2:15.6
1222	Robert Stanton	41		USA		1,769	2:15.6
1222	Tom Aniello	59		USA		1,769	2:15.6
1225	Fionna Angelis	55	Neutral Bay, NSW	AUS		1,768	2:15.7
1226	Ryan Spillane	46	CO	USA		1,767	2:15.8
1226	Jordan Bossard	28		USA		1,767	2:15.8
1228	Megan Gorczyca	45		USA		1,766	2:15.9
1228	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	1,766	2:15.9
1230	P K	35		IND		1,765	2:15.9
1231	Jennifer Healy	50		USA		1,764	2:16.0
1231	Phillip Cicione	59		USA		1,764	2:16.0
1231	Janice Cornett	61		USA		1,764	2:16.0
1234	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,763	2:16.1
1234	Jenny Ma	42	Toronto, ON	CAN		1,763	2:16.1
1234	Marjan Zupanc	41		SLO		1,763	2:16.1
1237	Mariëtte De Groot	24		NED		1,761	2:16.2
1238	Joyce Alofs	40	Zeewolde	NED		1,760	2:16.3
1238	Oliver Pfändner	40		GER		1,760	2:16.3
1240	Floyd Dailey	44		USA		1,759	2:16.4
1240	Sarah McKeigney	38		USA		1,759	2:16.4
1242	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,757	2:16.5
1243	Hans Berggreen	62	Roskilde 🇩🇰	DEN		1,755	2:16.7
1243	Demarcus Jester	38		USA		1,755	2:16.7
1243	Gwyneth Stokes	39		SUI		1,755	2:16.7
1246	Lucie Menissez	45		FRA		1,754	2:16.8
1246	B Stanback	46		USA		1,754	2:16.8
1246	Ryan TjonAjong	-		USA		1,754	2:16.8
1249	Melanie C	50		NED		1,753	2:16.9
1249	逍里	49		CHN		1,753	2:16.9