Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jennifer Eells	49		USA	Dallas Rowing Club	1,751	2:17.0
1251	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	1,751	2:17.0
1253	Trish Greenan	55		GBR		1,747	2:17.3
1254	Melanie Mae	41		USA		1,746	2:17.4
1254	Aaron Freedman	29		USA		1,746	2:17.4
1256	John Morton	72	Exmouth	GBR		1,744	2:17.6
1257	xuejing li	46		CHN		1,743	2:17.6
1258	LaShawne Pryor	49		USA		1,742	2:17.7
1258	Jack Griffin	40		USA		1,742	2:17.7
1260	Brett Wilkinson	53		USA		1,740	2:17.9
1261	Seung Yeon Kim	45		KOR		1,739	2:18.0
1261	Jamie Robinson	43		USA		1,739	2:18.0
1261	Tom Wagner	67	Edmond	USA		1,739	2:18.0
1264	Molly Pollet	35		USA		1,738	2:18.0
1265	Greg James	70		USA		1,737	2:18.1
1266	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,736	2:18.2
1267	Christelle FOREST	46		FRA		1,735	2:18.3
1267	Erik W	-		NED		1,735	2:18.3
1269	Steve Tingle	46		USA		1,732	2:18.5
1269	Valerie Olson	56	WA	USA		1,732	2:18.5
1269	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	1,732	2:18.5
1272	Merjem Hodžić	19		BIH		1,731	2:18.6
1272	Anisha Yergali	14		KAZ		1,731	2:18.6
1274	David Enochs	75	Manteo, NC	USA		1,730	2:18.7
1274	Christy Johansen	47		USA		1,730	2:18.7
1276	Kelsey Marosey	34		USA		1,729	2:18.8
1277	Deb Venables	46		AUS		1,728	2:18.8
1278	Mike Montgomery	51		USA		1,727	2:18.9
1278	Erika Richardson	55	ID	USA	mERGmaids	1,727	2:18.9
1280	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,725	2:19.1
1280	Tom McNiff	58	Gastonia, NC	USA		1,725	2:19.1
1282	Andrew Waterhouse	38		USA		1,724	2:19.2
1283	Lisa Bentley	55		CAN		1,722	2:19.3
1284	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,721	2:19.4
1284	Tony Lombard	68		USA	Irving Fire Department	1,721	2:19.4
1286	William Berger	41		USA		1,720	2:19.5
1287	Bruce Voyles	56		USA		1,717	2:19.7
1288	Emma Love	46		GBR		1,714	2:20.0
1289	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	1,712	2:20.1
1289	Angie Griffin	40		USA		1,712	2:20.1
1291	Mina Lee	57		USA		1,710	2:20.3
1291	Robin Walker	43		USA		1,710	2:20.3
1293	Lisa Busch	57		USA		1,709	2:20.4
1294	Lauren Hamilton	43		GBR		1,707	2:20.5
1295	Marc Dokter	58	Laren	NED		1,704	2:20.8
1296	Jennifer Mcgarry	39		USA		1,702	2:21.0
1297	Ed Cusack	80	Haddonfield, NJ	USA		1,701	2:21.0
1298	Massimiliano Taschera	57		ITA		1,700	2:21.1
1298	Tom Bevilacqua	49	San Diego	USA		1,700	2:21.1
1300	Deana Havens	53		USA	Street Parking	1,696	2:21.5