Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | 逍 里 | 49 | CHN | 1,753m | 2:16.9 | ||
| 1252 | Jennifer Eells | 49 | USA | 1,751m | 2:17.0 | ||
| 1252 | Jim Eckert | 74 | Gainesville, Florida | USA | 1,751m | 2:17.0 | |
| 1254 | Trish Greenan | 55 | GBR | 1,747m | 2:17.3 | ||
| 1255 | Melanie Mae | 41 | USA | 1,746m | 2:17.4 | ||
| 1255 | Aaron Freedman | 29 | USA | 1,746m | 2:17.4 | ||
| 1257 | John Morton | 72 | Exmouth | GBR | 1,744m | 2:17.6 | |
| 1258 | xuejing li | 46 | CHN | 1,743m | 2:17.6 | ||
| 1259 | LaShawne Pryor | 49 | USA | 1,742m | 2:17.7 | ||
| 1259 | Jack Griffin | 40 | USA | 1,742m | 2:17.7 | ||
| 1261 | Brett Wilkinson | 53 | USA | 1,740m | 2:17.9 | ||
| 1262 | Seung Yeon Kim | 45 | KOR | 1,739m | 2:18.0 | ||
| 1262 | Jamie Robinson | 43 | USA | 1,739m | 2:18.0 | ||
| 1262 | Tom Wagner | 67 | Edmond | USA | 1,739m | 2:18.0 | |
| 1265 | Molly Pollet | 35 | USA | 1,738m | 2:18.0 | ||
| 1266 | Greg James | 70 | USA | 1,737m | 2:18.1 | ||
| 1267 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,736m | 2:18.2 |
| 1268 | Christelle FOREST | 46 | FRA | 1,735m | 2:18.3 | ||
| 1268 | Erik W | - | NED | 1,735m | 2:18.3 | ||
| 1270 | Steve Tingle | 46 | USA | 1,732m | 2:18.5 | ||
| 1270 | Valerie Olson | 56 | WA | USA | 1,732m | 2:18.5 | |
| 1270 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 1,732m | 2:18.5 | |
| 1273 | Merjem Hodžić | 19 | BIH | 1,731m | 2:18.6 | ||
| 1273 | Anisha Yergali | 14 | KAZ | 1,731m | 2:18.6 | ||
| 1275 | David Enochs | 75 | Manteo, NC | USA | 1,730m | 2:18.7 | |
| 1275 | Christy Johansen | 47 | USA | 1,730m | 2:18.7 | ||
| 1277 | Kelsey Marosey | 34 | USA | 1,729m | 2:18.8 | ||
| 1278 | Deb Venables | 46 | AUS | 1,728m | 2:18.8 | ||
| 1279 | Mike Montgomery | 51 | USA | 1,727m | 2:18.9 | ||
| 1279 | Erika Richardson | 55 | ID | USA | mERGmaids | 1,727m | 2:18.9 |
| 1281 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 1,725m | 2:19.1 |
| 1281 | Tom McNiff | 58 | Gastonia, NC | USA | 1,725m | 2:19.1 | |
| 1283 | Andrew Waterhouse | 38 | USA | 1,724m | 2:19.2 | ||
| 1284 | Lisa Bentley | 55 | CAN | 1,722m | 2:19.3 | ||
| 1285 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 1,721m | 2:19.4 |
| 1285 | Tony Lombard | 68 | USA | Irving Fire Department | 1,721m | 2:19.4 | |
| 1287 | William Berger | 41 | USA | 1,720m | 2:19.5 | ||
| 1288 | Bruce Voyles | 56 | USA | 1,717m | 2:19.7 | ||
| 1289 | Emma Love | 46 | GBR | 1,714m | 2:20.0 | ||
| 1290 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 1,712m | 2:20.1 |
| 1290 | Angie Griffin | 40 | USA | 1,712m | 2:20.1 | ||
| 1292 | Mina Lee | 57 | USA | 1,710m | 2:20.3 | ||
| 1292 | Robin Walker | 43 | USA | 1,710m | 2:20.3 | ||
| 1294 | Lisa Busch | 57 | USA | 1,709m | 2:20.4 | ||
| 1295 | Lauren Hamilton | 43 | GBR | 1,707m | 2:20.5 | ||
| 1296 | Marc Dokter | 58 | Laren | NED | 1,704m | 2:20.8 | |
| 1297 | Jennifer Mcgarry | 39 | USA | 1,702m | 2:21.0 | ||
| 1298 | Ed Cusack | 80 | Haddonfield, NJ | USA | 1,701m | 2:21.0 | |
| 1299 | Massimiliano Taschera | 57 | ITA | 1,700m | 2:21.1 | ||
| 1299 | Tom Bevilacqua | 49 | San Diego | USA | 1,700m | 2:21.1 |