Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Molly Pollet	35		USA		1,738m	2:18.0
1252	Greg James	70		USA		1,737m	2:18.1
1253	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,736m	2:18.2
1254	Christelle FOREST	46		FRA		1,735m	2:18.3
1254	Erik Waterham	61	Lelystad	NED		1,735m	2:18.3
1256	Steve Tingle	46		USA		1,732m	2:18.5
1256	Valerie Olson	56	WA	USA		1,732m	2:18.5
1256	Bob Moffatt	78	Salt Spring Island, BC	CAN		1,732m	2:18.5
1259	Merjem Hodžić	19		BIH		1,731m	2:18.6
1259	Anisha Yergali	14		KAZ		1,731m	2:18.6
1261	David Enochs	75	Manteo, NC	USA		1,730m	2:18.7
1261	Christy Johansen	47		USA		1,730m	2:18.7
1263	Kelsey Marosey	34		USA		1,729m	2:18.8
1264	Deb Venables	46		AUS		1,728m	2:18.8
1265	Mike Montgomery	51		USA		1,727m	2:18.9
1265	Erika Richardson	55	ID	USA	mERGmaids	1,727m	2:18.9
1267	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,725m	2:19.1
1267	Tom McNiff	58	Gastonia, NC	USA		1,725m	2:19.1
1269	Andrew Waterhouse	38		USA		1,724m	2:19.2
1270	Lisa Bentley	55		CAN		1,722m	2:19.3
1271	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,721m	2:19.4
1271	Tony Lombard	68		USA	Irving Fire Department	1,721m	2:19.4
1273	William Berger	41		USA		1,720m	2:19.5
1274	Bruce Voyles	56		USA		1,717m	2:19.7
1275	Emma Love	46		GBR		1,714m	2:20.0
1276	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	1,712m	2:20.1
1276	Angie Griffin	40		USA		1,712m	2:20.1
1278	Mina Lee	57		USA		1,710m	2:20.3
1278	Robin Walker	43		USA		1,710m	2:20.3
1280	Lisa Busch	57		USA		1,709m	2:20.4
1281	Lauren Hamilton	43		GBR		1,707m	2:20.5
1282	Marc Dokter	58	Laren	NED		1,704m	2:20.8
1283	Jennifer Mcgarry	39		USA		1,702m	2:21.0
1284	Ed Cusack	80	Haddonfield, NJ	USA		1,701m	2:21.0
1285	Massimiliano Taschera	57		ITA		1,700m	2:21.1
1285	Tom Bevilacqua	49	San Diego	USA		1,700m	2:21.1
1287	Deana Havens	53		USA	Street Parking	1,696m	2:21.5
1287	Thomas Bander	37		USA		1,696m	2:21.5
1289	JWin Mui	28		USA		1,695m	2:21.5
1290	Udo Vielsmeier	61	Munich	GER		1,693m	2:21.7
1291	Raquel Blechman	37		USA		1,691m	2:21.9
1291	빠 김	42		KOR	Geobukseon -「거북선」	1,691m	2:21.9
1291	Irmi Granget	62	Bergen	GER	Team Ruderathlet	1,691m	2:21.9
1294	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	1,690m	2:22.0
1294	LINDA PENDLETON	60	Stonington, CT	USA		1,690m	2:22.0
1296	Emma Hurrell	43		GBR		1,687m	2:22.2
1297	R S	24		GBR		1,686m	2:22.3
1297	Timothy Thomas	65		USA		1,686m	2:22.3
1297	Mohan Menon	61		USA		1,686m	2:22.3
1300	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	1,685m	2:22.4