Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kyle Gaccione	48	02865, RI	USA		1,841m	2:10.3
1102	V N	47	London	GBR		1,840m	2:10.4
1102	Ryan Jenkins	49	FL	USA		1,840m	2:10.4
1104	Heidi Corthout	47		BEL	Crossfit Ambrosius	1,839m	2:10.5
1104	sukchen kang	44		KOR		1,839m	2:10.5
1104	Stevi Batista	38		USA		1,839m	2:10.5
1107	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		1,837m	2:10.6
1108	NICHOLAS TORRES	45	TX	USA		1,836m	2:10.7
1109	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,835m	2:10.7
1109	Laurent Coiffard	47		CAN		1,835m	2:10.7
1111	Vincenzo Gandolfo	61		ITA		1,834m	2:10.8
1111	John A	51	La Grange Park	USA		1,834m	2:10.8
1111	Kristin Stickels	52	San Diego, CA	USA		1,834m	2:10.8
1114	Sabine Wunderlich	57		GER		1,833m	2:10.9
1114	M. Goltz	40		GER		1,833m	2:10.9
1116	John Tamplin	57		GBR		1,832m	2:11.0
1117	Patrick Metcalf	64		USA		1,831m	2:11.0
1118	Robert Klobukowski	48		USA		1,828m	2:11.2
1118	Timothy Martin	53	ON	CAN		1,828m	2:11.2
1120	Debora Gallerani	41		ITA		1,827m	2:11.3
1120	Melanie Larose	51		CAN		1,827m	2:11.3
1122	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,826m	2:11.4
1122	Janell Vaughan	63		USA		1,826m	2:11.4
1122	Brendan Smith	55	Leicester	GBR		1,826m	2:11.4
1125	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	1,825m	2:11.5
1125	David Murphy	62	Charlotte, NC	USA		1,825m	2:11.5
1125	Anh Vu	26		USA		1,825m	2:11.5
1128	Monique Radvan	46		GER		1,824m	2:11.5
1128	Marie Vi	37		FRA		1,824m	2:11.5
1130	Rosie Tulloch	37		GBR		1,820m	2:11.8
1130	Dan Haber	64		USA		1,820m	2:11.8
1132	John Northey	39		AUS		1,818m	2:12.0
1133	Todd Brockman	68		USA		1,817m	2:12.0
1134	A B	35		CAN		1,816m	2:12.1
1135	Tom Grace	56		USA		1,815m	2:12.2
1135	Laura Enns	45		CAN		1,815m	2:12.2
1137	Lisa Mann	53		NZL		1,814m	2:12.3
1137	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,814m	2:12.3
1137	Matt Shahan	40		USA		1,814m	2:12.3
1140	Brandon Luquette	44		USA		1,813m	2:12.3
1141	Emily Watton	46		USA		1,812m	2:12.4
1142	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,811m	2:12.5
1142	Michael Reardon	61		USA		1,811m	2:12.5
1142	Dietmar Schwieger	47		GER		1,811m	2:12.5
1145	Bart L	44	Leeds	GBR		1,810m	2:12.5
1145	Sarah Fox	64	Reading	GBR	Team Diamonds	1,810m	2:12.5
1145	K M	24		USA		1,810m	2:12.5
1148	Phillip Hodges	80	Cary, NC	USA		1,809m	2:12.6
1148	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,809m	2:12.6
1148	Stavroula Vervenioti	42		GRE		1,809m	2:12.6