Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Maryline Richard	41		FRA		1,847	2:09.9
1102	leopoldo morales salgado	42		CHI		1,846	2:10.0
1102	Gregory Oldt	64	Grosse Ile, MI	USA		1,846	2:10.0
1104	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
1104	Marinke Wijngaard	55		NED		1,845	2:10.0
1104	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	1,845	2:10.0
1107	Katie Astbury	62		GBR		1,844	2:10.1
1107	Beth Caruthers	45	DE	USA		1,844	2:10.1
1109	Ben Dooley	42		NED		1,842	2:10.2
1109	Robin Brown	43		USA		1,842	2:10.2
1109	Rebecca Freedner	48		USA		1,842	2:10.2
1112	Ali Bowness	57		AUS		1,841	2:10.3
1112	Kyle Gaccione	48	02865, RI	USA		1,841	2:10.3
1114	V N	47	London	GBR		1,840	2:10.4
1114	Ryan Jenkins	49	FL	USA		1,840	2:10.4
1116	Heidi Corthout	47		BEL	Crossfit Ambrosius	1,839	2:10.5
1116	sukchen kang	44		KOR		1,839	2:10.5
1116	Stevi Batista	38		USA		1,839	2:10.5
1119	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		1,837	2:10.6
1120	NICHOLAS TORRES	45	TX	USA		1,836	2:10.7
1121	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,835	2:10.7
1121	Laurent Coiffard	47	Québec, QC	CAN		1,835	2:10.7
1123	Vincenzo Gandolfo	61		ITA		1,834	2:10.8
1123	John A	51	La Grange Park	USA		1,834	2:10.8
1123	Kristin S	52	San Diego, CA	USA		1,834	2:10.8
1126	Sabine Wunderlich	57		GER		1,833	2:10.9
1126	M. Goltz	40		GER		1,833	2:10.9
1128	John Tamplin	57		GBR		1,832	2:11.0
1129	Patrick Metcalf	64		USA		1,831	2:11.0
1130	Robert Klobukowski	48		USA		1,828	2:11.2
1130	Timothy Martin	53	ON	CAN		1,828	2:11.2
1132	Debora Gallerani	41		ITA		1,827	2:11.3
1132	Melanie Larose	51		CAN		1,827	2:11.3
1134	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,826	2:11.4
1134	Janell Vaughan	63		USA		1,826	2:11.4
1134	Brendan Smith	55	Leicester	GBR		1,826	2:11.4
1137	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	1,825	2:11.5
1137	David Murphy	62	Charlotte, NC	USA		1,825	2:11.5
1137	Anh Vu	26		USA		1,825	2:11.5
1140	Monique Radvan	46		GER		1,824	2:11.5
1140	Marie Vi	37		FRA		1,824	2:11.5
1142	Rosie Tulloch	37		GBR		1,820	2:11.8
1142	Dan Haber	64		USA		1,820	2:11.8
1144	John Northey	39		AUS		1,818	2:12.0
1145	Todd Brockman	68		USA		1,817	2:12.0
1146	A B	35		CAN		1,816	2:12.1
1147	Tom Grace	56		USA		1,815	2:12.2
1147	Laura Enns	45		CAN		1,815	2:12.2
1149	Lisa Mann	53		NZL		1,814	2:12.3
1149	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,814	2:12.3