Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	1,847m	2:09.9
1099	Maryline Richard	41		FRA		1,847m	2:09.9
1103	leopoldo morales salgado	42		CHI		1,846m	2:10.0
1103	Gregory Oldt	64	Grosse Ile, MI	USA		1,846m	2:10.0
1105	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,845m	2:10.0
1105	Marinke Wijngaard	55		NED		1,845m	2:10.0
1105	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	1,845m	2:10.0
1108	Katie Astbury	62		GBR		1,844m	2:10.1
1108	Beth Caruthers	45	DE	USA		1,844m	2:10.1
1110	Ben Dooley	42		NED		1,842m	2:10.2
1110	Robin Brown	43		USA		1,842m	2:10.2
1110	Rebecca Freedner	48		USA		1,842m	2:10.2
1113	Ali Bowness	57		AUS		1,841m	2:10.3
1113	Kyle Gaccione	48	02865, RI	USA		1,841m	2:10.3
1115	V N	47	London	GBR		1,840m	2:10.4
1115	Ryan Jenkins	49	FL	USA		1,840m	2:10.4
1117	Heidi Corthout	47		BEL	Crossfit Ambrosius	1,839m	2:10.5
1117	sukchen kang	44		KOR		1,839m	2:10.5
1117	Stevi Batista	38		USA		1,839m	2:10.5
1120	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		1,837m	2:10.6
1121	NICHOLAS TORRES	45	TX	USA		1,836m	2:10.7
1122	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,835m	2:10.7
1122	Laurent Coiffard	47	Québec, QC	CAN		1,835m	2:10.7
1124	Vincenzo Gandolfo	61		ITA		1,834m	2:10.8
1124	John A	51	La Grange Park	USA		1,834m	2:10.8
1124	Kristin Stickels	52	San Diego, CA	USA		1,834m	2:10.8
1127	Sabine Wunderlich	57		GER		1,833m	2:10.9
1127	M. Goltz	40		GER		1,833m	2:10.9
1129	John Tamplin	57		GBR		1,832m	2:11.0
1130	Patrick Metcalf	64		USA		1,831m	2:11.0
1131	Robert Klobukowski	48		USA		1,828m	2:11.2
1131	Timothy Martin	53	ON	CAN		1,828m	2:11.2
1133	Debora Gallerani	41		ITA		1,827m	2:11.3
1133	Melanie Larose	51		CAN		1,827m	2:11.3
1135	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,826m	2:11.4
1135	Janell Vaughan	63		USA		1,826m	2:11.4
1135	Brendan Smith	55	Leicester	GBR		1,826m	2:11.4
1138	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	1,825m	2:11.5
1138	David Murphy	62	Charlotte, NC	USA		1,825m	2:11.5
1138	Anh Vu	26		USA		1,825m	2:11.5
1141	Monique Radvan	46		GER		1,824m	2:11.5
1141	Marie Vi	37		FRA		1,824m	2:11.5
1143	Rosie Tulloch	37		GBR		1,820m	2:11.8
1143	Dan Haber	64		USA		1,820m	2:11.8
1145	John Northey	39		AUS		1,818m	2:12.0
1146	Todd Brockman	68		USA		1,817m	2:12.0
1147	A B	35		CAN		1,816m	2:12.1
1148	Tom Grace	56		USA		1,815m	2:12.2
1148	Laura Enns	45		CAN		1,815m	2:12.2
1150	Lisa Mann	53		NZL		1,814m	2:12.3