Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Maryline Richard | 41 | FRA | 1,847 | 2:09.9 | ||
| 1102 | leopoldo morales salgado | 42 | CHI | 1,846 | 2:10.0 | ||
| 1102 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 1,846 | 2:10.0 | |
| 1104 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,845 | 2:10.0 |
| 1104 | Marinke Wijngaard | 55 | NED | 1,845 | 2:10.0 | ||
| 1104 | Tom Bruehl | 77 | Burbank, CA | USA | Darkhorse Rowing | 1,845 | 2:10.0 |
| 1107 | Katie Astbury | 62 | GBR | 1,844 | 2:10.1 | ||
| 1107 | Beth Caruthers | 45 | DE | USA | 1,844 | 2:10.1 | |
| 1109 | Ben Dooley | 42 | NED | 1,842 | 2:10.2 | ||
| 1109 | Robin Brown | 43 | USA | 1,842 | 2:10.2 | ||
| 1109 | Rebecca Freedner | 48 | USA | 1,842 | 2:10.2 | ||
| 1112 | Ali Bowness | 57 | AUS | 1,841 | 2:10.3 | ||
| 1112 | Kyle Gaccione | 48 | 02865, RI | USA | 1,841 | 2:10.3 | |
| 1114 | V N | 47 | London | GBR | 1,840 | 2:10.4 | |
| 1114 | Ryan Jenkins | 49 | FL | USA | 1,840 | 2:10.4 | |
| 1116 | Heidi Corthout | 47 | BEL | Crossfit Ambrosius | 1,839 | 2:10.5 | |
| 1116 | sukchen kang | 44 | KOR | 1,839 | 2:10.5 | ||
| 1116 | Stevi Batista | 38 | USA | 1,839 | 2:10.5 | ||
| 1119 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 1,837 | 2:10.6 | |
| 1120 | NICHOLAS TORRES | 45 | TX | USA | 1,836 | 2:10.7 | |
| 1121 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,835 | 2:10.7 |
| 1121 | Laurent Coiffard | 47 | Québec, QC | CAN | 1,835 | 2:10.7 | |
| 1123 | Vincenzo Gandolfo | 61 | ITA | 1,834 | 2:10.8 | ||
| 1123 | John A | 51 | La Grange Park | USA | 1,834 | 2:10.8 | |
| 1123 | Kristin S | 52 | San Diego, CA | USA | 1,834 | 2:10.8 | |
| 1126 | Sabine Wunderlich | 57 | GER | 1,833 | 2:10.9 | ||
| 1126 | M. Goltz | 40 | GER | 1,833 | 2:10.9 | ||
| 1128 | John Tamplin | 57 | GBR | 1,832 | 2:11.0 | ||
| 1129 | Patrick Metcalf | 64 | USA | 1,831 | 2:11.0 | ||
| 1130 | Robert Klobukowski | 48 | USA | 1,828 | 2:11.2 | ||
| 1130 | Timothy Martin | 53 | ON | CAN | 1,828 | 2:11.2 | |
| 1132 | Debora Gallerani | 41 | ITA | 1,827 | 2:11.3 | ||
| 1132 | Melanie Larose | 51 | CAN | 1,827 | 2:11.3 | ||
| 1134 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 1,826 | 2:11.4 |
| 1134 | Janell Vaughan | 63 | USA | 1,826 | 2:11.4 | ||
| 1134 | Brendan Smith | 55 | Leicester | GBR | 1,826 | 2:11.4 | |
| 1137 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 1,825 | 2:11.5 |
| 1137 | David Murphy | 62 | Charlotte, NC | USA | 1,825 | 2:11.5 | |
| 1137 | Anh Vu | 26 | USA | 1,825 | 2:11.5 | ||
| 1140 | Monique Radvan | 46 | GER | 1,824 | 2:11.5 | ||
| 1140 | Marie Vi | 37 | FRA | 1,824 | 2:11.5 | ||
| 1142 | Rosie Tulloch | 37 | GBR | 1,820 | 2:11.8 | ||
| 1142 | Dan Haber | 64 | USA | 1,820 | 2:11.8 | ||
| 1144 | John Northey | 39 | AUS | 1,818 | 2:12.0 | ||
| 1145 | Todd Brockman | 68 | USA | 1,817 | 2:12.0 | ||
| 1146 | A B | 35 | CAN | 1,816 | 2:12.1 | ||
| 1147 | Tom Grace | 56 | USA | 1,815 | 2:12.2 | ||
| 1147 | Laura Enns | 45 | CAN | 1,815 | 2:12.2 | ||
| 1149 | Lisa Mann | 53 | NZL | 1,814 | 2:12.3 | ||
| 1149 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 1,814 | 2:12.3 |