Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | Jason Gonzales L | 48 | USA | 1,908 | 2:05.7 | ||
| 1002 | Katherine Gillette-Cockerill | 46 | USA | 1,907 | 2:05.8 | ||
| 1003 | Mimi Newcastle | 63 | Fort Washington, MD | USA | 1,904 | 2:06.0 | |
| 1003 | Daniel Harper | 55 | USA | 1,904 | 2:06.0 | ||
| 1003 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 1,904 | 2:06.0 |
| 1006 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 1,903 | 2:06.1 |
| 1006 | James C | 39 | Washington, DC | USA | 1,903 | 2:06.1 | |
| 1006 | Jukka Polso | 63 | Kokkola | FIN | 1,903 | 2:06.1 | |
| 1006 | Robert Shelton | 45 | USA | 1,903 | 2:06.1 | ||
| 1010 | Kristian Vada | 43 | NOR | 1,902 | 2:06.1 | ||
| 1010 | Alexander Niemeyer | 52 | GER | 1,902 | 2:06.1 | ||
| 1012 | yi huang | 45 | 南宁 | CHN | 1,901 | 2:06.2 | |
| 1012 | Da Zhang | 36 | 武汉 | CHN | 1,901 | 2:06.2 | |
| 1012 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 1,901 | 2:06.2 |
| 1015 | Jason Niehoff | 43 | USA | 1,900 | 2:06.3 | ||
| 1015 | Andy Ottele | 54 | USA | 1,900 | 2:06.3 | ||
| 1017 | Nik Jones | 56 | Nottingham | GBR | 1,899 | 2:06.3 | |
| 1018 | Eric Cartier | 46 | USA | 1,898 | 2:06.4 | ||
| 1018 | Jay Connelly | 58 | USA | 1,898 | 2:06.4 | ||
| 1020 | Schmied X | 60 | CHN | 1,897 | 2:06.5 | ||
| 1020 | Ade Brass | 60 | GBR | 1,897 | 2:06.5 | ||
| 1020 | Margaret Caulk | 41 | USA | 1,897 | 2:06.5 | ||
| 1020 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 1,897 | 2:06.5 |
| 1020 | Sheri Sinemus | 58 | Derry, PA | USA | 1,897 | 2:06.5 | |
| 1025 | Bart van den Heuvel | 55 | NED | 1,895 | 2:06.6 | ||
| 1025 | Evie Cane | 14 | GBR | 1,895 | 2:06.6 | ||
| 1027 | Carl Papavarnava | 48 | GBR | 1,894 | 2:06.7 | ||
| 1027 | Oliver Bishop | 49 | SUI | 1,894 | 2:06.7 | ||
| 1027 | Jake Bunyan | 34 | GBR | 1,894 | 2:06.7 | ||
| 1027 | Cecilie Nygaard | 38 | Jyderup | DEN | 1,894 | 2:06.7 | |
| 1027 | Dennis Zimmermann | 42 | GER | 1,894 | 2:06.7 | ||
| 1032 | Simonas Stankūnas | 47 | Kaunas | LTU | 1,893 | 2:06.7 | |
| 1033 | Katie Hunter | 38 | GBR | 1,892 | 2:06.8 | ||
| 1033 | Klaus Muller | 70 | GER | 1,892 | 2:06.8 | ||
| 1033 | Khafildeen Shonekan | 39 | USA | 1,892 | 2:06.8 | ||
| 1036 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 1,891 | 2:06.9 | |
| 1036 | Robert Jenkins | 62 | CAN | 1,891 | 2:06.9 | ||
| 1036 | Timothy Wilks | 52 | San Diego, CA | USA | 1,891 | 2:06.9 | |
| 1039 | Trevor Miles | 36 | Summerville, SC | USA | 1,888 | 2:07.1 | |
| 1040 | Travis Shinn | 35 | USA | 1,886 | 2:07.2 | ||
| 1040 | Carole Jackson | 61 | GBR | 1,886 | 2:07.2 | ||
| 1040 | Edward Resnick | 56 | USA | 1,886 | 2:07.2 | ||
| 1043 | Samantha Houston | 46 | Chichester | GBR | 1,885 | 2:07.3 | |
| 1044 | Brett Cherrington | 50 | GBR | 1,884 | 2:07.3 | ||
| 1045 | Rebekka Schousboe | 22 | DEN | 1,882 | 2:07.5 | ||
| 1045 | Trino Martinez | 55 | Aptos, CA | USA | 1,882 | 2:07.5 | |
| 1047 | John Garry | 43 | USA | 1,881 | 2:07.5 | ||
| 1048 | Oane Huisman | 65 | Marsum | NED | 1,880 | 2:07.6 | |
| 1049 | Sarah-Jane Kenna | 50 | AUS | 1,878 | 2:07.7 | ||
| 1049 | Laurens van Oorschot | 32 | NED | 1,878 | 2:07.7 |