Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Alexander Niemeyer | 52 | GER | 1,902m | 2:06.1 | ||
| 1002 | yi huang | 45 | 南宁 | CHN | 1,901m | 2:06.2 | |
| 1002 | Da Zhang | 36 | CHN | 1,901m | 2:06.2 | ||
| 1004 | Jason Niehoff | 43 | USA | 1,900m | 2:06.3 | ||
| 1004 | Andy Ottele | 54 | USA | 1,900m | 2:06.3 | ||
| 1006 | Nik Jones | 56 | Nottingham | GBR | 1,899m | 2:06.3 | |
| 1007 | Eric Cartier | 46 | USA | 1,898m | 2:06.4 | ||
| 1007 | Jay Connelly | 58 | USA | 1,898m | 2:06.4 | ||
| 1009 | Schmied X | 60 | CHN | 1,897m | 2:06.5 | ||
| 1009 | Ade Brass | 60 | GBR | 1,897m | 2:06.5 | ||
| 1009 | Margaret Caulk | 41 | USA | 1,897m | 2:06.5 | ||
| 1009 | Chris Bennett | 61 | GBR | 1,897m | 2:06.5 | ||
| 1013 | Bart van den Heuvel | 55 | NED | 1,895m | 2:06.6 | ||
| 1013 | Evie Cane | 14 | GBR | 1,895m | 2:06.6 | ||
| 1015 | Carl Papavarnava | 48 | GBR | 1,894m | 2:06.7 | ||
| 1015 | Oliver Bishop | 49 | SUI | 1,894m | 2:06.7 | ||
| 1015 | Jake Bunyan | 34 | GBR | 1,894m | 2:06.7 | ||
| 1015 | Cecilie Nygaard | 38 | Jyderup | DEN | 1,894m | 2:06.7 | |
| 1015 | Dennis Zimmermann | 42 | GER | 1,894m | 2:06.7 | ||
| 1020 | Simonas Stankūnas | 47 | LTU | 1,893m | 2:06.7 | ||
| 1021 | Katie Hunter | 38 | GBR | 1,892m | 2:06.8 | ||
| 1021 | Klaus Muller | 35 | GER | 1,892m | 2:06.8 | ||
| 1021 | Khafildeen Shonekan | 39 | USA | 1,892m | 2:06.8 | ||
| 1024 | Toni Muff | 60 | SUI | 1,891m | 2:06.9 | ||
| 1024 | Robert Jenkins | 62 | CAN | 1,891m | 2:06.9 | ||
| 1024 | Timothy Wilks | 52 | San Diego, CA | USA | 1,891m | 2:06.9 | |
| 1027 | Trevor Miles | 36 | Summerville, SC | USA | 1,888m | 2:07.1 | |
| 1028 | Travis Shinn | 35 | USA | 1,886m | 2:07.2 | ||
| 1028 | Carole Jackson | 61 | GBR | 1,886m | 2:07.2 | ||
| 1028 | Edward Resnick | 56 | USA | 1,886m | 2:07.2 | ||
| 1031 | Samantha Houston | 46 | Chichester | GBR | 1,885m | 2:07.3 | |
| 1032 | Brett Cherrington | 50 | GBR | 1,884m | 2:07.3 | ||
| 1033 | Rebekka Schousboe | 22 | DEN | 1,882m | 2:07.5 | ||
| 1033 | Trino Martinez | 55 | Aptos, CA | USA | 1,882m | 2:07.5 | |
| 1035 | John Garry | 43 | USA | 1,881m | 2:07.5 | ||
| 1036 | Oane Huisman | 65 | Marsum | NED | 1,880m | 2:07.6 | |
| 1037 | Sarah-Jane Kenna | 50 | AUS | 1,878m | 2:07.7 | ||
| 1037 | Laurens van Oorschot | 32 | NED | 1,878m | 2:07.7 | ||
| 1037 | Karina Collins | 37 | GBR | 1,878m | 2:07.7 | ||
| 1040 | Chuck Holt | 55 | USA | 1,876m | 2:07.9 | ||
| 1041 | Lars Z | 31 | GER | 1,875m | 2:08.0 | ||
| 1042 | Rob Kozlowski | 48 | USA | 1,874m | 2:08.0 | ||
| 1043 | Pauline Charlin | 30 | FRA | 1,873m | 2:08.1 | ||
| 1043 | Michael Conroy | 70 | Gaithersburg, MD | USA | 1,873m | 2:08.1 | |
| 1043 | Tony Cardenas | 51 | USA | 1,873m | 2:08.1 | ||
| 1046 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 1,872m | 2:08.2 | |
| 1046 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 1,872m | 2:08.2 |
| 1046 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 1,872m | 2:08.2 |
| 1049 | Geoff Storey | 56 | GBR | 1,871m | 2:08.2 | ||
| 1049 | H Barhorst | 43 | USA | 1,871m | 2:08.2 |