Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Lance Jensen | 52 | USA | 1,956 | 2:02.6 | ||
| 901 | Sara Pate | 57 | Anchorage , AK | USA | Street Parking | 1,956 | 2:02.6 |
| 903 | Dmytro Hladkyi | 37 | UKR | 1,955 | 2:02.7 | ||
| 904 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 1,954 | 2:02.8 |
| 904 | Steven Branham | 35 | USA | 1,954 | 2:02.8 | ||
| 904 | Pascal Savaete | 57 | Brugge | BEL | 1,954 | 2:02.8 | |
| 904 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 1,954 | 2:02.8 |
| 904 | Nicholas Staffner | 51 | BAR | 1,954 | 2:02.8 | ||
| 909 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 1,953 | 2:02.8 |
| 910 | Janey Jenko | 47 | GBR | 1,951 | 2:03.0 | ||
| 910 | lory bigatti | 68 | roma | ITA | 1,951 | 2:03.0 | |
| 910 | Thomas Fischer | 54 | Siegen | GER | 1,951 | 2:03.0 | |
| 913 | Adrian King | 54 | GBR | 1,950 | 2:03.0 | ||
| 913 | Erik Cannavo | 36 | NOR | 1,950 | 2:03.0 | ||
| 915 | Brian Hart | 65 | USA | 1,949 | 2:03.1 | ||
| 916 | Alex Nonnemacher | 49 | USA | 1,948 | 2:03.2 | ||
| 916 | Karim El-Eita | 28 | GBR | 1,948 | 2:03.2 | ||
| 916 | Michael Rowley | 75 | Scottsville, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,948 | 2:03.2 |
| 916 | Kyle Rafferty | 50 | USA | 1,948 | 2:03.2 | ||
| 920 | Tim Gaber | 45 | USA | 1,947 | 2:03.2 | ||
| 920 | Brad Briscoe | 56 | USA | 1,947 | 2:03.2 | ||
| 920 | Chris Ricketts | 33 | CAN | 1,947 | 2:03.2 | ||
| 923 | Jozef Knapčík | 50 | Bratislava | SVK | 1,946 | 2:03.3 | |
| 924 | Neil Sheehan | 33 | USA | 1,945 | 2:03.3 | ||
| 924 | Thomas Schulte | 54 | Plettenberg | GER | 1,945 | 2:03.3 | |
| 924 | Eugene Walter | 62 | USA | 1,945 | 2:03.3 | ||
| 924 | Evan Aumack | 31 | USA | 1,945 | 2:03.3 | ||
| 928 | Tiffany Albright | 44 | USA | 1,944 | 2:03.4 | ||
| 928 | Edwin Nienhuis | 46 | IRL | 1,944 | 2:03.4 | ||
| 928 | Ken Brucker | 60 | USA | 1,944 | 2:03.4 | ||
| 931 | Diego Tovar | 43 | COL | 1,943 | 2:03.5 | ||
| 931 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 1,943 | 2:03.5 |
| 931 | Ania Negele | 33 | GBR | 1,943 | 2:03.5 | ||
| 931 | Jack Maidment | 29 | USA | 1,943 | 2:03.5 | ||
| 935 | Matthew Xerri | 37 | MLT | 1,942 | 2:03.5 | ||
| 935 | Steve Sablatnig | 56 | AUS | 1,942 | 2:03.5 | ||
| 935 | C Thor | 49 | USA | 1,942 | 2:03.5 | ||
| 938 | Edward Yakovlev | 50 | Odessa | UKR | 1,941 | 2:03.6 | |
| 938 | Brandon Regling | 42 | USA | 1,941 | 2:03.6 | ||
| 938 | sara p | 58 | Derby | GBR | 1,941 | 2:03.6 | |
| 941 | Valerio Cesolani | 58 | ITA | 50Plus | 1,940 | 2:03.7 | |
| 941 | Erik Delnoij | 54 | Arnhem | NED | 1,940 | 2:03.7 | |
| 941 | Miranda Dendekker | 29 | CAN | 1,940 | 2:03.7 | ||
| 944 | Will C | 33 | USA | 1,939 | 2:03.7 | ||
| 944 | edson reis hernandes | 48 | CASCAVEL | BRA | 1,939 | 2:03.7 | |
| 946 | Anke Kleinebudde | 38 | GER | 1,938 | 2:03.8 | ||
| 946 | Marco Scholz | 52 | München | GER | 1,938 | 2:03.8 | |
| 946 | Jamie Sabanos | 37 | USA | 1,938 | 2:03.8 | ||
| 946 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 1,938 | 2:03.8 |
| 946 | Francisco Colina | 41 | USA | 1,938 | 2:03.8 |