Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Angelo Cioffi	45	NJ	USA		1,957m	2:02.6
902	Lance Jensen	52		USA		1,956m	2:02.6
902	Sara Pate	57	Anchorage , AK	USA		1,956m	2:02.6
904	Dmytro Hladkyi	37		UKR		1,955m	2:02.7
905	Wayne Hunter	57	Chiba City	JPN	Japan & Friends Indoor Rowers	1,954m	2:02.8
905	Steven Branham	35		USA		1,954m	2:02.8
905	Pascal Savaete	57	Brugge	BEL		1,954m	2:02.8
905	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	1,954m	2:02.8
905	Nicholas Staffner	51		BAR		1,954m	2:02.8
910	William Westerman	56	Huddersfield	GBR		1,953m	2:02.8
911	Janey Jenko	47		GBR		1,951m	2:03.0
911	lory bigatti	68	roma	ITA		1,951m	2:03.0
911	Thomas Fischer	54	Siegen	GER		1,951m	2:03.0
914	Adrian King	54		GBR		1,950m	2:03.0
914	Erik Cannavo	36		NOR		1,950m	2:03.0
916	Brian Hart	65		USA		1,949m	2:03.1
917	Alex Nonnemacher	49		USA		1,948m	2:03.2
917	Karim El-Eita	28		GBR		1,948m	2:03.2
917	Michael Rowley	75	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	1,948m	2:03.2
917	Kyle Rafferty	50		USA		1,948m	2:03.2
921	Tim Gaber	45		USA		1,947m	2:03.2
921	Brad Briscoe	56		USA		1,947m	2:03.2
921	Chris Ricketts	33		CAN		1,947m	2:03.2
924	Jozef Knapčík	50	Bratislava	SVK		1,946m	2:03.3
925	Neil Sheehan	33		USA		1,945m	2:03.3
925	Thomas Schulte	54	Plettenberg	GER		1,945m	2:03.3
925	Eugene Walter	62		USA		1,945m	2:03.3
925	Evan Aumack	31		USA		1,945m	2:03.3
929	Tiffany Albright	44		USA		1,944m	2:03.4
929	Edwin Nienhuis	46		IRL		1,944m	2:03.4
929	Ken Brucker	60		USA		1,944m	2:03.4
932	Diego Tovar	43		COL		1,943m	2:03.5
932	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	1,943m	2:03.5
932	Ania Negele	33		GBR		1,943m	2:03.5
932	Jack Maidment	29		USA		1,943m	2:03.5
936	Matthew Xerri	37		MLT		1,942m	2:03.5
936	Steve Sablatnig	56		AUS		1,942m	2:03.5
936	C Thor	49		USA		1,942m	2:03.5
939	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	1,941m	2:03.6
939	Brandon Regling	42		USA		1,941m	2:03.6
939	sara p	58	Derby	GBR		1,941m	2:03.6
942	Valerio Cesolani	58		ITA	50Plus	1,940m	2:03.7
942	Erik Delnoij	54	Arnhem	NED		1,940m	2:03.7
942	Miranda Dendekker	29		CAN		1,940m	2:03.7
945	Will C	33		USA		1,939m	2:03.7
945	edson reis hernandes	48	CASCAVEL	BRA		1,939m	2:03.7
947	Anke Kleinebudde	38		GER		1,938m	2:03.8
947	Marco Scholz	52	München	GER		1,938m	2:03.8
947	Jamie Sabanos	37		USA		1,938m	2:03.8
947	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	1,938m	2:03.8