Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	William Westerman	56	Huddersfield	GBR		1,953m	2:02.8
902	Janey Jenko	47		GBR		1,951m	2:03.0
902	lory bigatti	68	roma	ITA		1,951m	2:03.0
902	Thomas Fischer	54	Siegen	GER		1,951m	2:03.0
905	Adrian King	54		GBR		1,950m	2:03.0
905	Erik Cannavo	36		NOR		1,950m	2:03.0
907	Brian Hart	65		USA		1,949m	2:03.1
908	Alex Nonnemacher	49		USA		1,948m	2:03.2
908	Karim El-Eita	28		GBR		1,948m	2:03.2
908	Michael Rowley	75	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	1,948m	2:03.2
908	Kyle Rafferty	50		USA		1,948m	2:03.2
912	Tim Gaber	45		USA		1,947m	2:03.2
912	Brad Briscoe	56		USA		1,947m	2:03.2
912	Chris Ricketts	33		CAN		1,947m	2:03.2
915	Jozef Knapčík	50	Bratislava	SVK		1,946m	2:03.3
916	Neil Sheehan	33		USA		1,945m	2:03.3
916	Thomas Schulte	54	Plettenberg	GER		1,945m	2:03.3
916	Eugene Walter	62		USA		1,945m	2:03.3
916	Evan Aumack	31		USA		1,945m	2:03.3
920	Tiffany Albright	44		USA		1,944m	2:03.4
920	Edwin Nienhuis	46		IRL		1,944m	2:03.4
920	Ken Brucker	60		USA		1,944m	2:03.4
923	Diego Tovar	43		COL		1,943m	2:03.5
923	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	1,943m	2:03.5
923	Ania Negele	33		GBR		1,943m	2:03.5
923	Jack Maidment	29		USA		1,943m	2:03.5
927	Matthew Xerri	37		MLT		1,942m	2:03.5
927	Steve Sablatnig	56		AUS		1,942m	2:03.5
927	C Thor	49		USA		1,942m	2:03.5
930	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	1,941m	2:03.6
930	Brandon Regling	42		USA		1,941m	2:03.6
930	sara p	58	Derby	GBR		1,941m	2:03.6
933	Valerio Cesolani	58		ITA	50Plus	1,940m	2:03.7
933	Erik Delnoij	54	Arnhem	NED		1,940m	2:03.7
933	Miranda Dendekker	29		CAN		1,940m	2:03.7
936	Will C	33		USA		1,939m	2:03.7
936	edson reis hernandes	48	CASCAVEL	BRA		1,939m	2:03.7
938	Anke Kleinebudde	38		GER		1,938m	2:03.8
938	Marco Scholz	52	München	GER		1,938m	2:03.8
938	Jamie Sabanos	37		USA		1,938m	2:03.8
938	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	1,938m	2:03.8
938	Francisco Colina	41		USA		1,938m	2:03.8
943	Ray CHO	54	Gardena, CA	USA		1,936m	2:03.9
943	JONATHAN MCKENZIE	46	belfast	IRL		1,936m	2:03.9
943	Tagore Malta	40		BRA		1,936m	2:03.9
943	Jasmijn van Bruggen	27		NED		1,936m	2:03.9
947	Melissa Alexander	60	North Pole, AK	USA	Street Parking	1,935m	2:04.0
948	Jennifer Gonzalez	56		USA		1,934m	2:04.0
948	Tim Stone	50		USA		1,934m	2:04.0
950	Steven Robinson	51		USA		1,933m	2:04.1