Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lance Jensen	52		USA		1,956	2:02.6
901	Sara Pate	57	Anchorage , AK	USA	Street Parking	1,956	2:02.6
903	Dmytro Hladkyi	37		UKR		1,955	2:02.7
904	Wayne Hunter	57	Chiba City	JPN	Japan & Friends Indoor Rowers	1,954	2:02.8
904	Steven Branham	35		USA		1,954	2:02.8
904	Pascal Savaete	57	Brugge	BEL		1,954	2:02.8
904	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	1,954	2:02.8
904	Nicholas Staffner	51		BAR		1,954	2:02.8
909	William Westerman	56	Huddersfield	GBR	Age Without Limits	1,953	2:02.8
910	Janey Jenko	47		GBR		1,951	2:03.0
910	lory bigatti	68	roma	ITA		1,951	2:03.0
910	Thomas Fischer	54	Siegen	GER		1,951	2:03.0
913	Adrian King	54		GBR		1,950	2:03.0
913	Erik Cannavo	36		NOR		1,950	2:03.0
915	Brian Hart	65		USA		1,949	2:03.1
916	Alex Nonnemacher	49		USA		1,948	2:03.2
916	Karim El-Eita	28		GBR		1,948	2:03.2
916	Michael Rowley	75	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
916	Kyle Rafferty	50		USA		1,948	2:03.2
920	Tim Gaber	45		USA		1,947	2:03.2
920	Brad Briscoe	56		USA		1,947	2:03.2
920	Chris Ricketts	33		CAN		1,947	2:03.2
923	Jozef Knapčík	50	Bratislava	SVK		1,946	2:03.3
924	Neil Sheehan	33		USA		1,945	2:03.3
924	Thomas Schulte	54	Plettenberg	GER		1,945	2:03.3
924	Eugene Walter	62		USA		1,945	2:03.3
924	Evan Aumack	31		USA		1,945	2:03.3
928	Tiffany Albright	44		USA		1,944	2:03.4
928	Edwin Nienhuis	46		IRL		1,944	2:03.4
928	Ken Brucker	60		USA		1,944	2:03.4
931	Diego Tovar	43		COL		1,943	2:03.5
931	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	1,943	2:03.5
931	Ania Negele	33		GBR		1,943	2:03.5
931	Jack Maidment	29		USA		1,943	2:03.5
935	Matthew Xerri	37		MLT		1,942	2:03.5
935	Steve Sablatnig	56		AUS		1,942	2:03.5
935	C Thor	49		USA		1,942	2:03.5
938	Edward Yakovlev	50	Odessa	UKR		1,941	2:03.6
938	Brandon Regling	42		USA		1,941	2:03.6
938	sara p	58	Derby	GBR		1,941	2:03.6
941	Valerio Cesolani	58		ITA	50Plus	1,940	2:03.7
941	Erik Delnoij	54	Arnhem	NED		1,940	2:03.7
941	Miranda Dendekker	29		CAN		1,940	2:03.7
944	Will C	33		USA		1,939	2:03.7
944	edson reis hernandes	48	CASCAVEL	BRA		1,939	2:03.7
946	Anke Kleinebudde	38		GER		1,938	2:03.8
946	Marco Scholz	52	München	GER		1,938	2:03.8
946	Jamie Sabanos	37		USA		1,938	2:03.8
946	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	1,938	2:03.8
946	Francisco Colina	41		USA		1,938	2:03.8