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Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
750 Steve Kissock 51 GBR 2,022m 1:58.6
752 Frank Betzold 54 GER 2,021m 1:58.7
753 Randy Mitchell 51 USA 2,020m 1:58.8
753 Derek Ince 52 BAR 2,020m 1:58.8
753 Kevin Dolinar 28 USA 2,020m 1:58.8
756 Dean Ireland 58 AUS 2,019m 1:58.8
756 Kalliopi Dermitzaki 42 GRE 2,019m 1:58.8
756 Andy Ivey 46 USA 2,019m 1:58.8
756 Craig Hoskins 64 CAN 2,019m 1:58.8
756 James King 51 CAN 2,019m 1:58.8
756 Alex Tarantino 32 USA 2,019m 1:58.8
762 Michel Bazin 68 FRA 2,018m 1:58.9
762 Isaac Prentice 28 USA 2,018m 1:58.9
762 Filip Bruteanu 43 USA 2,018m 1:58.9
765 Javi Pelao 62 ESP 2,017m 1:58.9
765 Brendan Bannon 45 GER 2,017m 1:58.9
765 Ellen Eisele 42 GER 2,017m 1:58.9
768 ዮሴፍ መንግስቱ 46 ETH 2,016m 1:59.0
769 Col Ford 50 AUS 2,014m 1:59.1
769 Rob Verboom 66 NED 2,014m 1:59.1
769 Francis Ho 62 MAS 2,014m 1:59.1
769 Steve Mintz 63 GBR 2,014m 1:59.1
769 Nate Besse 39 USA 2,014m 1:59.1
769 Jennifer Fruehwirth 49 USA 2,014m 1:59.1
769 Terry Forehand 54 USA 2,014m 1:59.1
776 Sjoerd Tiemstra 68 NED 2,013m 1:59.2
776 Bernie Van Houten 70 USA 2,013m 1:59.2
778 Andreas Grell 60 GER 2,012m 1:59.2
778 Colten Fulcher 35 USA 2,012m 1:59.2
780 Craig Thompson 58 USA 2,011m 1:59.3
781 Ric Shurtz 54 USA 2,010m 1:59.4
782 Daniel Shapiro 36 USA 2,009m 1:59.4
782 Nico Ott 52 GER 2,009m 1:59.4
784 Trent Hesslink 53 USA 2,008m 1:59.5
784 Torsten Koch 57 GER 2,008m 1:59.5
784 Mário Dias 40 POR 2,008m 1:59.5
784 Andy Lee 58 USA 2,008m 1:59.5
788 Colin Harris 51 USA 2,007m 1:59.5
788 roman townsend 51 USA 2,007m 1:59.5
788 Marilou Caron 26 CAN 2,007m 1:59.5
791 Russell Coleman 41 USA 2,006m 1:59.6
791 Caitlin Messina 34 USA 2,006m 1:59.6
791 Mike Vos 53 USA 2,006m 1:59.6
794 Jason Boyd 54 CAN 2,005m 1:59.7
795 Tony DeLauzon 64 FRA 2,004m 1:59.7
795 Dave Hunt 56 GBR 2,004m 1:59.7
795 Katherine Veazey Morris 51 USA 2,004m 1:59.7
795 Nenad Ilisić 51 CRO 2,004m 1:59.7
795 Denis Müller 42 GER 2,004m 1:59.7
795 Ciaran McKinley 45 IRL 2,004m 1:59.7