Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kacka C	31		CZE		2,026	1:58.4
751	Jesper Holm	40		DEN		2,026	1:58.4
753	Devin Doughten	24		USA		2,025	1:58.5
754	Annette RICKARD	49		GBR		2,024	1:58.5
754	Anne Goffin	43		USA		2,024	1:58.5
754	Thomas Atack	39		USA		2,024	1:58.5
757	Toot Kazoo	26		AUS		2,022	1:58.6
757	Steve Kissock	51	London	GBR		2,022	1:58.6
759	Frank Betzold	54		GER		2,021	1:58.7
760	Randy Mitchell	51	AZ	USA		2,020	1:58.8
760	Derek Ince	52		BAR		2,020	1:58.8
760	Kevin Dolinar	28		USA		2,020	1:58.8
763	Dean Ireland	58	VIC	AUS		2,019	1:58.8
763	Kalliopi Dermitzaki	42		GRE		2,019	1:58.8
763	Andy Ivey	46	Hamilton, TX	USA	Dallas Rowing Club	2,019	1:58.8
763	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,019	1:58.8
763	James King	51		CAN		2,019	1:58.8
763	Alex Tarantino	32		USA		2,019	1:58.8
769	Michel Bazin	68		FRA		2,018	1:58.9
769	Isaac Prentice	28		USA		2,018	1:58.9
769	Filip Bruteanu	43	Austin, TX	USA		2,018	1:58.9
772	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,017	1:58.9
772	Brendan Bannon	45	Rosenheim	GER		2,017	1:58.9
772	Ellen Eisele	42		GER		2,017	1:58.9
775	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,016	1:59.0
776	Col Ford	50		AUS		2,014	1:59.1
776	Rob Verboom	66		NED		2,014	1:59.1
776	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	2,014	1:59.1
776	Steve Mintz	63	Abridge	GBR		2,014	1:59.1
776	Nate Besse	39		USA		2,014	1:59.1
776	Jennifer Fruehwirth	49		USA		2,014	1:59.1
776	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,014	1:59.1
783	Sjoerd Tiemstra	68		NED		2,013	1:59.2
783	Bernie Van Houten	70		USA		2,013	1:59.2
785	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,012	1:59.2
785	Colten Fulcher	35		USA		2,012	1:59.2
787	Craig Thompson	58		USA		2,011	1:59.3
788	Ric Shurtz	54		USA		2,010	1:59.4
789	Daniel Shapiro	36		USA		2,009	1:59.4
789	Nico Ott	52		GER		2,009	1:59.4
791	Trent Hesslink	53	WA	USA		2,008	1:59.5
791	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	2,008	1:59.5
791	Mário Dias	40		POR		2,008	1:59.5
791	Andy Lee	58		USA		2,008	1:59.5
795	Colin Harris	51		USA		2,007	1:59.5
795	roman townsend	51	charlotte, NC	USA		2,007	1:59.5
795	Marilou Caron	26		CAN		2,007	1:59.5
798	Russell Coleman	41	Fishers, IN	USA		2,006	1:59.6
798	Caitlin Messina	34	Newport News, VA	USA		2,006	1:59.6
798	Mike Vos	53		USA		2,006	1:59.6