Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Jörg Pfeiffer	62	Lensahn 🇩🇪	GER	Best Ager Rowing Gang	2,046	1:57.3
702	Jim Buffum	64	Westerly, RI	USA	Rollins College	2,045	1:57.3
702	Thomas REYMOND	32		FRA		2,045	1:57.3
702	Nigel Lloyd	56		GBR		2,045	1:57.3
702	Tommy Kreer	39		GER		2,045	1:57.3
706	Lars Iversen	24		DEN		2,043	1:57.4
706	Alan Werker	62		SWE		2,043	1:57.4
706	Nolan Wesche	40		USA		2,043	1:57.4
706	Yanick Courtemanche	45		CAN		2,043	1:57.4
710	Mark Wood	53		GBR		2,042	1:57.5
710	T H	49		GER		2,042	1:57.5
710	Tony Gibbs	58		NZL		2,042	1:57.5
713	Howard Moate	59	Selby	GBR		2,041	1:57.5
713	Jon Shaer	51	Needham	USA		2,041	1:57.5
713	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,041	1:57.5
716	Marco Cappelli	42		ITA		2,039	1:57.7
716	Oscar Rodriguez	49		USA		2,039	1:57.7
716	Leisel Mitchell	42		USA		2,039	1:57.7
719	Jeff Borger	40	Cleveland, OH	USA		2,038	1:57.7
719	Matthew Biggar	48	Ajax, ON	CAN		2,038	1:57.7
721	Taylor Hansen	34		CAN		2,037	1:57.8
721	Nicolas Rousseau	32		FRA		2,037	1:57.8
721	Mark Wilson	50		GBR		2,037	1:57.8
724	Nicolas Fernandez Lorca	40		ESP		2,036	1:57.8
724	Karen Spencer	51		GBR		2,036	1:57.8
724	Martin Midtgaard	38	Aalborg	DEN		2,036	1:57.8
724	Kristian Behr	51		DEN		2,036	1:57.8
724	Danilo DAnnunzio	42		SUI		2,036	1:57.8
729	Peter Santjer	45		GER		2,035	1:57.9
729	Jacob Nørgaard	38		DEN		2,035	1:57.9
729	George Hannah	18	Cambridge	GBR		2,035	1:57.9
732	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	2,034	1:57.9
732	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,034	1:57.9
732	Chris Hanners	47		USA		2,034	1:57.9
735	David Plaskitt	74	Bath	GBR		2,033	1:58.0
735	Niko K	40	Seattle, WA	USA		2,033	1:58.0
735	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	2,033	1:58.0
738	Chris Manning	54		USA		2,031	1:58.1
739	Qiyang HE	47		AUS		2,030	1:58.2
739	Rich Gonzalez	34		USA		2,030	1:58.2
739	Florian H	39		AUT		2,030	1:58.2
739	Andreas Rößler	52		GER		2,030	1:58.2
743	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		2,029	1:58.2
743	Les Portee	47		USA	USMC Veterans	2,029	1:58.2
743	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,029	1:58.2
743	Philip Amoroso	43		USA		2,029	1:58.2
747	Paweł LIPIŃSKI	41		POL		2,028	1:58.3
747	Gordon Jones	47		CAN		2,028	1:58.3
749	Jeremy Harris	51		GBR		2,027	1:58.4
749	g a	24		USA		2,027	1:58.4