Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lars Iversen	24		DEN		2,043m	1:57.4
701	Alan Werker	62		SWE		2,043m	1:57.4
701	Nolan Wesche	40		USA		2,043m	1:57.4
701	Yanick Courtemanche	45		CAN		2,043m	1:57.4
705	Mark Wood	53		GBR		2,042m	1:57.5
705	T H	49		GER		2,042m	1:57.5
705	Tony Gibbs	58		NZL		2,042m	1:57.5
708	Howard Moate	59	Selby	GBR		2,041m	1:57.5
708	Jon Shaer	51	Needham	USA		2,041m	1:57.5
708	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,041m	1:57.5
711	Marco Cappelli	42		ITA		2,039m	1:57.7
711	Oscar Rodriguez	49		USA		2,039m	1:57.7
711	Leisel Mitchell	42		USA		2,039m	1:57.7
714	Jeff Borger	40	Cleveland, OH	USA		2,038m	1:57.7
714	Matthew Biggar	48	Ajax, ON	CAN		2,038m	1:57.7
716	Taylor Hansen	34		CAN		2,037m	1:57.8
716	Nicolas Rousseau	32		FRA		2,037m	1:57.8
718	Nicolas Fernandez Lorca	40		ESP		2,036m	1:57.8
718	Karen Spencer	51		GBR		2,036m	1:57.8
718	Martin Midtgaard	38	Aalborg	DEN		2,036m	1:57.8
718	Kristian Behr	51		DEN		2,036m	1:57.8
718	Danilo DAnnunzio	42		SUI		2,036m	1:57.8
723	Peter Santjer	45		GER		2,035m	1:57.9
723	Jacob Nørgaard	38		DEN		2,035m	1:57.9
723	George Hannah	18	Cambridge	GBR		2,035m	1:57.9
726	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	2,034m	1:57.9
726	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,034m	1:57.9
726	Chris Hanners	47		USA		2,034m	1:57.9
729	David Plaskitt	74	Bath	GBR		2,033m	1:58.0
729	Niko K	40	Seattle, WA	USA		2,033m	1:58.0
729	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	2,033m	1:58.0
732	Chris Manning	54		USA		2,031m	1:58.1
733	Qiyang HE	47		AUS		2,030m	1:58.2
733	Rich Gonzalez	34		USA		2,030m	1:58.2
733	Florian H	39		AUT		2,030m	1:58.2
733	Andreas Rößler	52		GER		2,030m	1:58.2
737	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		2,029m	1:58.2
737	Les Portee	47		USA	USMC Veterans	2,029m	1:58.2
737	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,029m	1:58.2
737	Philip Amoroso	43		USA		2,029m	1:58.2
741	Paweł LIPIŃSKI	41		POL		2,028m	1:58.3
741	Gordon Jones	47		CAN		2,028m	1:58.3
743	g a	24		USA		2,027m	1:58.4
744	Kacka C	31		CZE		2,026m	1:58.4
744	Jesper Holm	40		DEN		2,026m	1:58.4
746	Devin Doughten	24		USA		2,025m	1:58.5
747	Annette RICKARD	49		GBR		2,024m	1:58.5
747	Anne Goffin	43		USA		2,024m	1:58.5
747	Thomas Atack	39		USA		2,024m	1:58.5
750	Toot Kazoo	26		AUS		2,022m	1:58.6