Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sam Morley	40	Sheffield	GBR		2,063	1:56.3
651	Tamás Bakó	46		HUN		2,063	1:56.3
651	Jason Culp	38		USA		2,063	1:56.3
651	Gabriel Mongeon	42	QC	CAN		2,063	1:56.3
651	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,063	1:56.3
651	Martin Knodt	70	Dreieich	GER		2,063	1:56.3
651	Jay MacGlashen	47	Lincoln, NB	CAN		2,063	1:56.3
651	Michael Aldridge	46	Honolulu, HI	USA	USMC	2,063	1:56.3
659	David Carlton	55		GBR		2,062	1:56.3
659	Beth Hazen	38		USA		2,062	1:56.3
659	e c	39		USA		2,062	1:56.3
659	Erik Lacasse	54		CAN		2,062	1:56.3
663	Malin Wallander	30		SWE		2,061	1:56.4
663	Nico Basson	44	MB	CAN		2,061	1:56.4
665	Gary Knighton	56		GBR		2,060	1:56.5
665	Mark Richards	43		USA		2,060	1:56.5
665	Greg Gruic	42	Perrysburg, OH	USA		2,060	1:56.5
665	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	2,060	1:56.5
665	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	2,060	1:56.5
665	Paul Stangis	59	Carmichael, CA	USA		2,060	1:56.5
671	Jonathan Gottfried	48		PUR		2,059	1:56.5
671	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,059	1:56.5
671	Lars Björkegren	43		SWE		2,059	1:56.5
671	Michael Swallow	51		USA		2,059	1:56.5
671	Mario Rivas	57	Saugus, CA	USA		2,059	1:56.5
676	Donald Becker	68	Bluffton, SC	USA		2,058	1:56.6
676	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
678	Curtis Chao	54		TPE		2,056	1:56.7
678	Sam Sharnik	54	FL	USA		2,056	1:56.7
678	Jim Jorgensen	52		USA		2,056	1:56.7
678	Kevin Wang	28		USA		2,056	1:56.7
682	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
682	Jon HB	57		GBR		2,055	1:56.7
682	Rich Peck	53	Sliema	MLT	RowElite Crew	2,055	1:56.7
685	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	2,053	1:56.9
685	Adam Rodgers	51	TX	USA		2,053	1:56.9
685	H K	39		SRI		2,053	1:56.9
685	John Compton	41		USA		2,053	1:56.9
685	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,053	1:56.9
685	Andrew Bayer	-		USA		2,053	1:56.9
691	Andreas Vasilatos	40		GRE		2,052	1:56.9
691	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,052	1:56.9
691	Matt Deleon	50	Bowmanville, ON	CAN	CFP Engine Room	2,052	1:56.9
694	Andrea Riva	47	Spirano	ITA		2,051	1:57.0
695	meredith burke	48	somerville, NJ	USA		2,048	1:57.1
695	S B	45		USA		2,048	1:57.1
695	Jeffrey Bell	62	Broomfield, CO	USA		2,048	1:57.1
698	Andrew Boynton	43		GBR		2,047	1:57.2
699	Lon Olsen	59		USA		2,046	1:57.3
699	Akos Andor Szilagyi	55		HUN		2,046	1:57.3