Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
646	Martin Knodt	70	Dreieich	GER		2,063m	1:56.3
646	Jay MacGlashen	47	Lincoln, NB	CAN		2,063m	1:56.3
646	Michael Aldridge	46	Honolulu, HI	USA	USMC	2,063m	1:56.3
654	David Carlton	55		GBR		2,062m	1:56.3
654	Beth Hazen	38		USA		2,062m	1:56.3
654	e c	39		USA		2,062m	1:56.3
654	Erik Lacasse	54		CAN		2,062m	1:56.3
658	Malin Wallander	30		SWE		2,061m	1:56.4
658	Nico Basson	44	MB	CAN		2,061m	1:56.4
660	Gary Knighton	56		GBR		2,060m	1:56.5
660	Mark Richards	43		USA		2,060m	1:56.5
660	Greg Gruic	42	Perrysburg, OH	USA		2,060m	1:56.5
660	Jürgen Hamperl	64		GER		2,060m	1:56.5
660	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	2,060m	1:56.5
660	Paul Stangis	59		USA		2,060m	1:56.5
666	Jonathan Gottfried	48		PUR		2,059m	1:56.5
666	Joseph Overocker	48	NC	USA		2,059m	1:56.5
666	Lars Björkegren	43		SWE		2,059m	1:56.5
666	Michael Swallow	51		USA		2,059m	1:56.5
666	Mario Rivas	57	Saugus, CA	USA		2,059m	1:56.5
671	Donald Becker	68	Bluffton, SC	USA		2,058m	1:56.6
671	David Eisenbarth	60		USA		2,058m	1:56.6
673	Curtis Chao	54		TPE		2,056m	1:56.7
673	Sam Sharnik	54	FL	USA		2,056m	1:56.7
673	Jim Jorgensen	52		USA		2,056m	1:56.7
673	Kevin Wang	28		USA		2,056m	1:56.7
677	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,055m	1:56.7
677	Jon HB	57		GBR		2,055m	1:56.7
677	Rich Peck	53	Sliema	MLT	RowElite Crew	2,055m	1:56.7
680	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	2,053m	1:56.9
680	Adam Rodgers	51	TX	USA		2,053m	1:56.9
680	H K	39		SRI		2,053m	1:56.9
680	John Compton	41		USA		2,053m	1:56.9
680	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,053m	1:56.9
680	Andrew Bayer	-		USA		2,053m	1:56.9
686	Andreas Vasilatos	40		GRE		2,052m	1:56.9
686	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,052m	1:56.9
686	Matt Deleon	50	Bowmanville, ON	CAN		2,052m	1:56.9
689	Andrea Riva	47	Spirano	ITA		2,051m	1:57.0
690	meredith burke	48	somerville, NJ	USA		2,048m	1:57.1
690	S B	45		USA		2,048m	1:57.1
690	Jeffrey Bell	62	Broomfield, CO	USA		2,048m	1:57.1
693	Andrew Boynton	43		GBR		2,047m	1:57.2
694	Lon Olsen	59		USA		2,046m	1:57.3
694	Akos Andor Szilagyi	55		HUN		2,046m	1:57.3
694	Jörg Pfeiffer	62	Lensahn 🇩🇪	GER	Best Ager Rowing Gang	2,046m	1:57.3
697	Jim Buffum	64	Westerly, RI	USA	Rollins College	2,045m	1:57.3
697	Thomas REYMOND	32		FRA		2,045m	1:57.3
697	Nigel Lloyd	56		GBR		2,045m	1:57.3
697	Tommy Kreer	39		GER		2,045m	1:57.3