Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matt Fales	57		USA		2,129m	1:52.7
501	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,129m	1:52.7
503	Paul Welford	39	Pensacola	USA		2,128m	1:52.7
503	Jennifer Fraley	45	MO	USA		2,128m	1:52.7
503	Ben Reeves	36		GBR		2,128m	1:52.7
506	Thomas Evans	35		GBR		2,127m	1:52.8
506	Brad Watts	44		AUS		2,127m	1:52.8
506	Benjamin Adams	48		USA		2,127m	1:52.8
506	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,127m	1:52.8
506	Andy Cina	35		SUI		2,127m	1:52.8
511	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,126m	1:52.8
511	Chuck Scharnagle	61	Mendon, MA	USA		2,126m	1:52.8
513	Jesper Barfod	49		DEN		2,125m	1:52.9
514	Florian Grimm	39		GER		2,123m	1:53.0
514	Rob Smith	58		GBR		2,123m	1:53.0
516	Federico Weinstabl	45	Buenos Aires	ARG		2,122m	1:53.1
516	Cory Smith	37		USA		2,122m	1:53.1
516	Eric Roberts	38		USA		2,122m	1:53.1
519	Norman Oerlemans	42		GER		2,121m	1:53.1
520	Henk Zantvoord	70	Alphen aan den Rijn	NED		2,120m	1:53.2
520	Andrew Pearce	46	Gold Coast	AUS		2,120m	1:53.2
520	Mike Troike	65		USA		2,120m	1:53.2
520	Josh Wharton	37		USA		2,120m	1:53.2
524	Bruce du Fresne	68		USA		2,119m	1:53.2
524	Sergione 70	53		ITA		2,119m	1:53.2
524	Nicolas Dayries	40		FRA		2,119m	1:53.2
527	Sean Griffin	-		GBR		2,118m	1:53.3
527	Ross Micheli	45	CA	USA		2,118m	1:53.3
529	Guy Bailey	58	Perth, WA	AUS		2,117m	1:53.3
529	David Cibis	33		ESP		2,117m	1:53.3
531	Wayne Townsend	60		GBR	23 Pioneer Regiment & Veterans	2,116m	1:53.4
531	Jeff Martin	53	Portland, OR	USA		2,116m	1:53.4
533	Oscar Castanon	43	ON	CAN		2,115m	1:53.4
533	Karim Sharf	55	Hull	GBR		2,115m	1:53.4
535	Shane Forsyth	52		AUS		2,114m	1:53.5
536	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,113m	1:53.5
536	Matt Lawless	56	Mesa, AZ	USA		2,113m	1:53.5
536	Nico Kuschel	37		GER		2,113m	1:53.5
539	Graham Ellinor	60		GBR		2,112m	1:53.6
539	Noah Lerner	34		USA		2,112m	1:53.6
539	Ryan Gormley	36		USA		2,112m	1:53.6
542	barrington murrell	42		USA		2,109m	1:53.7
543	Thomas Kölle	43		GER	CrossFit DD	2,108m	1:53.8
543	Bryan Evans	64	Godalming	GBR		2,108m	1:53.8
543	Jonathan C	44		USA		2,108m	1:53.8
543	Sam Varano	54		USA		2,108m	1:53.8
547	Juan Aguilar	47		USA		2,107m	1:53.9
547	Sean Snyder	38	Philadelphia, PA	USA		2,107m	1:53.9
547	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,107m	1:53.9
547	Debra Nichol	41		GBR		2,107m	1:53.9