Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Ben Reeves	36		GBR		2,128m	1:52.7
502	Thomas Evans	35		GBR		2,127m	1:52.8
502	Brad Watts	44		AUS		2,127m	1:52.8
502	Benjamin Adams	48		USA		2,127m	1:52.8
502	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,127m	1:52.8
502	Andy Cina	35		SUI		2,127m	1:52.8
507	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,126m	1:52.8
507	Chuck Scharnagle	61	Mendon, MA	USA		2,126m	1:52.8
509	Florian Grimm	39		GER		2,123m	1:53.0
509	Rob Smith	58		GBR		2,123m	1:53.0
511	Federico Weinstabl	45	Buenos Aires	ARG		2,122m	1:53.1
511	Cory Smith	37		USA		2,122m	1:53.1
511	Eric Roberts	38		USA		2,122m	1:53.1
514	Norman Oerlemans	42		GER		2,121m	1:53.1
515	Henk Zantvoord	70	Alphen aan den Rijn	NED		2,120m	1:53.2
515	Andrew Pearce	46	Gold Coast	AUS		2,120m	1:53.2
515	Mike Troike	65		USA		2,120m	1:53.2
515	Josh Wharton	37		USA		2,120m	1:53.2
519	Bruce du Fresne	68		USA		2,119m	1:53.2
519	Sergione 70	53		ITA		2,119m	1:53.2
519	Nicolas Dayries	40		FRA		2,119m	1:53.2
522	Sean Griffin	-		GBR		2,118m	1:53.3
522	Ross Micheli	45	CA	USA		2,118m	1:53.3
524	Guy Bailey	58	Perth, WA	AUS		2,117m	1:53.3
524	David Cibis	33		ESP		2,117m	1:53.3
526	Wayne Townsend	60		GBR	23 Pioneer Regiment & Veterans	2,116m	1:53.4
526	Jeff Martin	53	Portland, OR	USA		2,116m	1:53.4
528	Oscar Castanon	43	ON	CAN		2,115m	1:53.4
528	Karim Sharf	55	Hull	GBR		2,115m	1:53.4
530	Shane Forsyth	52		AUS		2,114m	1:53.5
531	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,113m	1:53.5
531	Matt Lawless	56	Mesa, AZ	USA		2,113m	1:53.5
531	Nico Kuschel	37		GER		2,113m	1:53.5
534	Graham Ellinor	60		GBR		2,112m	1:53.6
534	Noah Lerner	34		USA		2,112m	1:53.6
534	Ryan Gormley	36		USA		2,112m	1:53.6
537	barrington murrell	42		USA		2,109m	1:53.7
538	Thomas Kölle	43		GER	CrossFit DD	2,108m	1:53.8
538	Bryan Evans	64	Godalming	GBR		2,108m	1:53.8
538	Jonathan C	44		USA		2,108m	1:53.8
538	Sam Varano	54		USA		2,108m	1:53.8
542	Juan Aguilar	54		USA		2,107m	1:53.9
542	Sean Snyder	38	Philadelphia, PA	USA		2,107m	1:53.9
542	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,107m	1:53.9
542	Debra Nichol	41		GBR		2,107m	1:53.9
542	Costa Malekkou	58		GBR		2,107m	1:53.9
547	Mike Kourakis	56		AUS		2,106m	1:53.9
547	Claudine Maas	30		NED		2,106m	1:53.9
547	Oliver Scholz	52		GER		2,106m	1:53.9
547	Ricardo Ceniceros	54	Coppell, TX	USA		2,106m	1:53.9