Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,129	1:52.7
502	Paul Welford	39	Pensacola	USA		2,128	1:52.7
502	Jennifer Fraley	45	MO	USA		2,128	1:52.7
502	Ben Reeves	36		GBR		2,128	1:52.7
505	Thomas Evans	35		GBR		2,127	1:52.8
505	Brad Watts	44		AUS		2,127	1:52.8
505	Benjamin Adams	48		USA		2,127	1:52.8
505	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,127	1:52.8
505	Andy Cina	35		SUI		2,127	1:52.8
510	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,126	1:52.8
510	Chuck Scharnagle	61	Mendon, MA	USA		2,126	1:52.8
512	Jesper Barfod	49		DEN		2,125	1:52.9
513	Florian Grimm	39		GER		2,123	1:53.0
513	Rob Smith	58		GBR		2,123	1:53.0
515	Federico Weinstabl	45	Buenos Aires	ARG		2,122	1:53.1
515	Cory Smith	37		USA		2,122	1:53.1
515	Eric Roberts	38		USA		2,122	1:53.1
518	Norman Oerlemans	42		GER		2,121	1:53.1
519	Henk Zantvoord	70	Alphen aan den Rijn	NED		2,120	1:53.2
519	Andrew Pearce	46	Gold Coast	AUS		2,120	1:53.2
519	Mike Troike	65		USA		2,120	1:53.2
519	Josh Wharton	37		USA		2,120	1:53.2
523	Bruce du Fresne	68		USA		2,119	1:53.2
523	Sergione 70	53		ITA		2,119	1:53.2
523	Nicolas Dayries	40		FRA		2,119	1:53.2
526	Sean Griffin	-		GBR		2,118	1:53.3
526	Ross Micheli	45		USA	U.S. Probation	2,118	1:53.3
528	Guy Bailey	58	Perth, WA	AUS		2,117	1:53.3
528	David Cibis	33		ESP		2,117	1:53.3
530	Wayne Townsend	60	Windsor	GBR	British Forces Veterans	2,116	1:53.4
530	Jeff Martin	53	Portland, OR	USA		2,116	1:53.4
532	Oscar Castanon	43	ON	CAN		2,115	1:53.4
532	Karim Sharf	55	Hull	GBR		2,115	1:53.4
534	Shane Forsyth	52		AUS		2,114	1:53.5
535	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,113	1:53.5
535	Matt Lawless	56	Mesa, AZ	USA		2,113	1:53.5
535	Nico Kuschel	37		GER		2,113	1:53.5
538	Graham Ellinor	60		GBR		2,112	1:53.6
538	Noah Lerner	34		USA		2,112	1:53.6
538	Ryan Gormley	36		USA		2,112	1:53.6
541	barrington murrell	42		USA		2,109	1:53.7
542	Thomas Kölle	43		GER	CrossFit DD	2,108	1:53.8
542	Bryan Evans	64	Godalming	GBR		2,108	1:53.8
542	Jonathan C	44		USA		2,108	1:53.8
542	Sam Varano	54		USA		2,108	1:53.8
546	Juan Aguilar	47		USA		2,107	1:53.9
546	Sean Snyder	38	Philadelphia, PA	USA		2,107	1:53.9
546	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,107	1:53.9
546	Debra Nichol	41		GBR		2,107	1:53.9
546	Costa Malekkou	58		GBR		2,107	1:53.9