Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Nick Iwig	46		USA		2,182	1:49.9
402	Martin Bublík	52		CZE		2,180	1:50.0
402	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	2,180	1:50.0
402	Todd Roberts	55	Sheridan, IN	USA		2,180	1:50.0
405	Rafa Sospedra	-		NOR		2,179	1:50.1
405	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,179	1:50.1
405	Heath Peacock	51	Gunter, TX	USA		2,179	1:50.1
405	Kurt Mosher	56	KY	USA	101st Airborne Division	2,179	1:50.1
405	Marcos Fernandez	47	Solares	ESP		2,179	1:50.1
410	Timothée Carayol	41		GER		2,178	1:50.1
410	lucas cichorski	33		USA		2,178	1:50.1
410	David Rennie	-	Nottingham	GBR	Nottingham & Union Rowing Club	2,178	1:50.1
410	Craig Warbinton	59	Indianapolis, IN	USA	CrossFit Indianapolis	2,178	1:50.1
414	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	2,177	1:50.2
414	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,177	1:50.2
416	Eddie Keogh	43		AUS		2,176	1:50.2
416	Ross Pitcairn	46		USA		2,176	1:50.2
418	Alessandro Ortenzi	33		ITA		2,175	1:50.3
418	Julian Bury	47		USA		2,175	1:50.3
420	Roline den Hartog	42		NED	Roeivereniging Leerdam	2,174	1:50.3
421	Tomislav Zobec	46		CRO		2,173	1:50.4
422	Nate Kranes	49		USA		2,171	1:50.5
422	Dave Kolas	43	Ellicott City, MD	USA		2,171	1:50.5
424	Mark Cardy	58		GBR		2,169	1:50.6
425	Nicholas Shaw	49	Wirral	GBR		2,168	1:50.7
425	Dave Walker	46		CAN		2,168	1:50.7
425	Drew Stein	33		USA		2,168	1:50.7
425	Matthew Stubbington	53		USA		2,168	1:50.7
429	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,167	1:50.7
429	Danny Catano	41		USA		2,167	1:50.7
431	Joseph Byrne	42		GBR		2,166	1:50.8
431	William Starrett Dinwiddie	53	Lafayette, CA	USA		2,166	1:50.8
431	Marius Wenzel	27		GER		2,166	1:50.8
434	Chuck Mattis	53	Elmhurst, IL	USA		2,165	1:50.8
434	Lukas Männer	31		GER		2,165	1:50.8
436	Alexander Rickard	35		GBR		2,164	1:50.9
436	Lee Wales	43		GBR		2,164	1:50.9
438	Mark Jones	57	Worcester	GBR		2,162	1:51.0
438	Jenny Marcum	22	VA	USA		2,162	1:51.0
440	Wesley Tait	34		USA		2,161	1:51.0
441	Jon M	56	NT	AUS		2,160	1:51.1
441	Terry Wilby	57		GBR		2,160	1:51.1
441	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,160	1:51.1
444	Erik Thomsen	43		USA		2,159	1:51.1
444	David Seymour	61	Winchester	GBR		2,159	1:51.1
444	Jan Hyddén	58		SWE		2,159	1:51.1
444	Lee Higgins	51	Cos Cob, CT	USA		2,159	1:51.1
448	Damian Knight	50	Devonport, TAS	AUS		2,157	1:51.2
448	Mickaël AUBERT	50	Lion-sur-Mer	FRA		2,157	1:51.2
448	James Bryant	52	Houston , TX	USA		2,157	1:51.2