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Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
401 Joe Morgan 44 USA 2,182m 1:49.9
401 Nick Iwig 46 USA 2,182m 1:49.9
403 Martin Bublík 52 CZE 2,180m 1:50.0
403 Ryan Kirkham 45 USA 2,180m 1:50.0
403 Todd Roberts 55 USA 2,180m 1:50.0
406 Rafa Sospedra - NOR 2,179m 1:50.1
406 Joel Millett 54 USA 2,179m 1:50.1
406 Heath Peacock 51 USA 2,179m 1:50.1
406 Kurt Mosher 56 USA 2,179m 1:50.1
406 Marcos Fernandez 47 ESP 2,179m 1:50.1
411 Timothée Carayol 41 GER 2,178m 1:50.1
411 lucas cichorski 33 USA 2,178m 1:50.1
411 David Rennie - GBR 2,178m 1:50.1
411 Craig Warbinton 59 USA 2,178m 1:50.1
415 Michael Bowerman 69 GBR 2,177m 1:50.2
415 Blaine Gellert 41 USA 2,177m 1:50.2
417 Eddie Keogh 43 AUS 2,176m 1:50.2
417 Ross Pitcairn 46 USA 2,176m 1:50.2
419 Alessandro Ortenzi 33 ITA 2,175m 1:50.3
419 Julian Bury 47 USA 2,175m 1:50.3
421 Roline den Hartog 42 NED 2,174m 1:50.3
422 Tomislav Zobec 46 CRO 2,173m 1:50.4
423 Nate Kranes 49 USA 2,171m 1:50.5
423 Dave Kolas 43 USA 2,171m 1:50.5
425 Mark Cardy 58 GBR 2,169m 1:50.6
426 Nicholas Shaw 49 GBR 2,168m 1:50.7
426 Dave Walker 46 CAN 2,168m 1:50.7
426 Drew Stein 33 USA 2,168m 1:50.7
426 Matthew Stubbington 53 USA 2,168m 1:50.7
430 David Kelly 70 USA 2,167m 1:50.7
430 Danny Catano 41 USA 2,167m 1:50.7
432 Joseph Byrne 42 GBR 2,166m 1:50.8
432 William Dinwiddie 53 USA 2,166m 1:50.8
432 Marius Wenzel 27 GER 2,166m 1:50.8
435 Chuck Mattis 53 USA 2,165m 1:50.8
435 Lukas Männer 31 GER 2,165m 1:50.8
437 Alexander Rickard 35 GBR 2,164m 1:50.9
437 Lee Wales 43 GBR 2,164m 1:50.9
439 Mark Jones 57 GBR 2,162m 1:51.0
439 Jenny Marcum 22 USA 2,162m 1:51.0
441 Wesley Tait 34 USA 2,161m 1:51.0
442 Jon M 56 AUS 2,160m 1:51.1
442 Terry Wilby 57 GBR 2,160m 1:51.1
442 Marko Saarijärvi 48 FIN 2,160m 1:51.1
445 Erik Thomsen 43 USA 2,159m 1:51.1
445 David Seymour 61 GBR 2,159m 1:51.1
445 Jan Hyddén 58 SWE 2,159m 1:51.1
445 Lee Higgins 51 USA 2,159m 1:51.1
449 Damian Knight 50 AUS 2,157m 1:51.2
449 Mickaël AUBERT 50 FRA 2,157m 1:51.2