Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
399 | Todd Roberts | 55 | Sheridan, IN | USA | 2,180m | 1:50.0 | |
402 | Rafa Sospedra | - | NOR | 2,179m | 1:50.1 | ||
402 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 2,179m | 1:50.1 |
402 | Heath Peacock | 51 | Gunter, TX | USA | 2,179m | 1:50.1 | |
402 | Kurt Mosher | 56 | KY | USA | 101st Airborne Division | 2,179m | 1:50.1 |
402 | Marcos Fernandez | 47 | Solares | ESP | 2,179m | 1:50.1 | |
407 | Timothée Carayol | 41 | GER | 2,178m | 1:50.1 | ||
407 | lucas cichorski | 33 | USA | 2,178m | 1:50.1 | ||
407 | David Rennie | - | GBR | Nottingham & Union Rowing Club | 2,178m | 1:50.1 | |
407 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 2,178m | 1:50.1 |
411 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 2,177m | 1:50.2 |
411 | Blaine Gellert | 41 | USA | 2,177m | 1:50.2 | ||
413 | Eddie Keogh | 43 | AUS | 2,176m | 1:50.2 | ||
413 | Ross Pitcairn | 46 | USA | 2,176m | 1:50.2 | ||
415 | Alessandro Ortenzi | 33 | ITA | 2,175m | 1:50.3 | ||
415 | Julian Bury | 47 | USA | 2,175m | 1:50.3 | ||
417 | Roline den Hartog | 42 | NED | 2,174m | 1:50.3 | ||
418 | Tomislav Zobec | 46 | CRO | 2,173m | 1:50.4 | ||
419 | Nate Kranes | 49 | USA | 2,171m | 1:50.5 | ||
419 | Dave Kolas | 43 | Ellicott City, MD | USA | 2,171m | 1:50.5 | |
421 | Mark Cardy | 58 | GBR | 2,169m | 1:50.6 | ||
422 | Nicholas Shaw | 49 | Wirral | GBR | 2,168m | 1:50.7 | |
422 | Dave Walker | 46 | CAN | 2,168m | 1:50.7 | ||
422 | Drew Stein | 33 | USA | 2,168m | 1:50.7 | ||
422 | Matthew Stubbington | 53 | USA | 2,168m | 1:50.7 | ||
426 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,167m | 1:50.7 |
426 | Danny Catano | 41 | USA | 2,167m | 1:50.7 | ||
428 | Joseph Byrne | 42 | GBR | 2,166m | 1:50.8 | ||
428 | William Dinwiddie | 53 | USA | 2,166m | 1:50.8 | ||
428 | Marius Wenzel | 27 | GER | 2,166m | 1:50.8 | ||
431 | Chuck Mattis | 53 | Elmhurst, IL | USA | 2,165m | 1:50.8 | |
431 | Lukas Männer | 31 | GER | 2,165m | 1:50.8 | ||
433 | Alexander Rickard | 35 | GBR | 2,164m | 1:50.9 | ||
433 | Lee Wales | 43 | GBR | 2,164m | 1:50.9 | ||
435 | Mark Jones | 57 | Worcester | GBR | 2,162m | 1:51.0 | |
435 | Jenny Marcum | 22 | USA | 2,162m | 1:51.0 | ||
437 | Wesley Tait | 34 | USA | 2,161m | 1:51.0 | ||
438 | Jon M | 56 | NT | AUS | 2,160m | 1:51.1 | |
438 | Terry Wilby | 57 | GBR | 2,160m | 1:51.1 | ||
438 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 2,160m | 1:51.1 | |
441 | Erik Thomsen | 43 | USA | 2,159m | 1:51.1 | ||
441 | David Seymour | 61 | Winchester | GBR | 2,159m | 1:51.1 | |
441 | Jan Hyddén | 58 | SWE | 2,159m | 1:51.1 | ||
441 | Lee Higgins | 51 | Cos Cob, CT | USA | 2,159m | 1:51.1 | |
445 | Damian Knight | 50 | Devonport, TAS | AUS | 2,157m | 1:51.2 | |
445 | Mickaël AUBERT | 50 | Lion-sur-Mer | FRA | 2,157m | 1:51.2 | |
445 | James Bryant | 52 | Houston , TX | USA | 2,157m | 1:51.2 | |
448 | Robert Collins | 56 | USA | Annapolis Rowing Club | 2,156m | 1:51.3 | |
449 | Mike Pennington | 37 | GBR | 2,155m | 1:51.3 | ||
449 | Wayne Carriker | 58 | OR | USA | 2,155m | 1:51.3 |