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Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
399 Todd Roberts 55 USA 2,180m 1:50.0
402 Rafa Sospedra - NOR 2,179m 1:50.1
402 Joel Millett 54 USA 2,179m 1:50.1
402 Heath Peacock 51 USA 2,179m 1:50.1
402 Kurt Mosher 56 USA 2,179m 1:50.1
402 Marcos Fernandez 47 ESP 2,179m 1:50.1
407 Timothée Carayol 41 GER 2,178m 1:50.1
407 lucas cichorski 33 USA 2,178m 1:50.1
407 David Rennie - GBR 2,178m 1:50.1
407 Craig Warbinton 59 USA 2,178m 1:50.1
411 Michael Bowerman 69 GBR 2,177m 1:50.2
411 Blaine Gellert 41 USA 2,177m 1:50.2
413 Eddie Keogh 43 AUS 2,176m 1:50.2
413 Ross Pitcairn 46 USA 2,176m 1:50.2
415 Alessandro Ortenzi 33 ITA 2,175m 1:50.3
415 Julian Bury 47 USA 2,175m 1:50.3
417 Roline den Hartog 42 NED 2,174m 1:50.3
418 Tomislav Zobec 46 CRO 2,173m 1:50.4
419 Nate Kranes 49 USA 2,171m 1:50.5
419 Dave Kolas 43 USA 2,171m 1:50.5
421 Mark Cardy 58 GBR 2,169m 1:50.6
422 Nicholas Shaw 49 GBR 2,168m 1:50.7
422 Dave Walker 46 CAN 2,168m 1:50.7
422 Drew Stein 33 USA 2,168m 1:50.7
422 Matthew Stubbington 53 USA 2,168m 1:50.7
426 David Kelly 70 USA 2,167m 1:50.7
426 Danny Catano 41 USA 2,167m 1:50.7
428 Joseph Byrne 42 GBR 2,166m 1:50.8
428 William Dinwiddie 53 USA 2,166m 1:50.8
428 Marius Wenzel 27 GER 2,166m 1:50.8
431 Chuck Mattis 53 USA 2,165m 1:50.8
431 Lukas Männer 31 GER 2,165m 1:50.8
433 Alexander Rickard 35 GBR 2,164m 1:50.9
433 Lee Wales 43 GBR 2,164m 1:50.9
435 Mark Jones 57 GBR 2,162m 1:51.0
435 Jenny Marcum 22 USA 2,162m 1:51.0
437 Wesley Tait 34 USA 2,161m 1:51.0
438 Jon M 56 AUS 2,160m 1:51.1
438 Terry Wilby 57 GBR 2,160m 1:51.1
438 Marko Saarijärvi 48 FIN 2,160m 1:51.1
441 Erik Thomsen 43 USA 2,159m 1:51.1
441 David Seymour 61 GBR 2,159m 1:51.1
441 Jan Hyddén 58 SWE 2,159m 1:51.1
441 Lee Higgins 51 USA 2,159m 1:51.1
445 Damian Knight 50 AUS 2,157m 1:51.2
445 Mickaël AUBERT 50 FRA 2,157m 1:51.2
445 James Bryant 52 USA 2,157m 1:51.2
448 Robert Collins 56 USA 2,156m 1:51.3
449 Mike Pennington 37 GBR 2,155m 1:51.3
449 Wayne Carriker 58 USA 2,155m 1:51.3