Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mike Kourakis	56		AUS		2,106	1:53.9
551	Claudine Maas	30		NED		2,106	1:53.9
551	Oliver Scholz	52		GER		2,106	1:53.9
551	Ricardo Ceniceros	54	Coppell, TX	USA		2,106	1:53.9
551	Christopher Chappell	43		USA		2,106	1:53.9
556	Marius Lunskis	36	Panevezys	LTU		2,105	1:54.0
556	Michael Strahl	43		USA		2,105	1:54.0
556	francis jacobs	61		NED	KR&ZV De Maas, Rotterdam	2,105	1:54.0
559	James Beavers	34		USA		2,104	1:54.0
559	Jeremy Stevens	39	TX	USA		2,104	1:54.0
561	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,101	1:54.2
561	Jason Ryden	52		CAN		2,101	1:54.2
563	Alli Goodsell	47	NSW	AUS		2,100	1:54.2
563	Felix Schulze-Bertelsen	43		NOR		2,100	1:54.2
563	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,100	1:54.2
563	Tim Ballard	38	Madison, WI	USA		2,100	1:54.2
563	Nathan Frantz	38		USA		2,100	1:54.2
563	Matt Radkie	38	AB	CAN		2,100	1:54.2
569	Frederic Garcia	44	PARIS	FRA		2,099	1:54.3
569	Matt Gates	57	Norwich	GBR		2,099	1:54.3
569	Vincent Matte	34		CAN		2,099	1:54.3
569	Gilbert Baron	59	Papeete	PYF	CAP MAMARA TAHITI	2,099	1:54.3
573	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,098	1:54.3
574	Jeff Lutton	55		USA		2,097	1:54.4
574	Tobias Mairose	43		GER		2,097	1:54.4
576	P Michael Cunningham	70	Annapolis, MD	USA		2,095	1:54.5
576	Jules Bardwell	54		GBR		2,095	1:54.5
576	Anders Vølund	41		DEN		2,095	1:54.5
579	John Sanders	46		USA		2,094	1:54.6
579	David Gann	57	Dallas, Texas, TX	USA		2,094	1:54.6
579	robert wailes	55	LA	USA		2,094	1:54.6
579	Ricardo Beck	39		GER		2,094	1:54.6
579	Thorbjørn Klokker	43		DEN		2,094	1:54.6
579	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,094	1:54.6
585	Brady Dougan	65	Durham, NC	USA		2,093	1:54.6
586	Dusty Larkin	39		IRL		2,092	1:54.7
587	Laurent Le Flohic	53		FRA		2,091	1:54.7
587	David Jensen	47		USA		2,091	1:54.7
589	Eric Porter	57	Bluffton , SC	USA		2,090	1:54.8
589	Liz Jones	45		GBR		2,090	1:54.8
591	Steve Brehm	67	Grover Beach , CA	USA		2,089	1:54.8
591	Luke Hampton	49		USA		2,089	1:54.8
593	Sabreezy _	48	Columbus, OH	USA		2,088	1:54.9
593	Steve Rocha	63	Modesto, CA	USA		2,088	1:54.9
595	David K. Gibson	54	Orlando, FL	USA		2,087	1:54.9
595	Nicholas Rinell	39		USA		2,087	1:54.9
595	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
598	Thomas Woolley	41	Cumbria	GBR		2,086	1:55.0
599	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,085	1:55.1
600	Larry Lakey	52		USA		2,084	1:55.1