Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
547	Christopher Chappell	43		USA		2,106m	1:53.9
552	Marius Lunskis	36	Panevezys	LTU		2,105m	1:54.0
552	Michael Strahl	43		USA		2,105m	1:54.0
552	francis jacobs	61		NED	KR&ZV De Maas, Rotterdam	2,105m	1:54.0
555	James Beavers	34		USA		2,104m	1:54.0
555	Jeremy Stevens	39	TX	USA		2,104m	1:54.0
557	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,101m	1:54.2
557	Jason Ryden	52		CAN		2,101m	1:54.2
559	Alli Goodsell	47	NSW	AUS		2,100m	1:54.2
559	Felix Schulze-Bertelsen	43		NOR		2,100m	1:54.2
559	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,100m	1:54.2
559	Tim Ballard	38	Madison, WI	USA		2,100m	1:54.2
559	Nathan Frantz	38		USA		2,100m	1:54.2
559	Matt Radkie	38	AB	CAN		2,100m	1:54.2
565	Frederic Garcia	44	PARIS	FRA		2,099m	1:54.3
565	Matt Gates	57	Norwich	GBR		2,099m	1:54.3
565	Vincent Matte	34		CAN		2,099m	1:54.3
565	Gilbert Baron	59	Papeete	PYF	CAP MAMARA TAHITI	2,099m	1:54.3
569	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,098m	1:54.3
570	Jeff Lutton	55		USA		2,097m	1:54.4
570	Tobias Mairose	43		GER		2,097m	1:54.4
572	P Michael Cunningham	70	Annapolis, MD	USA		2,095m	1:54.5
572	Jules Bardwell	54		GBR		2,095m	1:54.5
572	Anders Vølund	41		DEN		2,095m	1:54.5
575	John Sanders	46		USA		2,094m	1:54.6
575	David Gann	57	Dallas, Texas, TX	USA		2,094m	1:54.6
575	robert wailes	55	LA	USA		2,094m	1:54.6
575	Ricardo Beck	39		GER		2,094m	1:54.6
575	Thorbjørn Klokker	43		DEN		2,094m	1:54.6
575	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,094m	1:54.6
581	Brady Dougan	65		USA		2,093m	1:54.6
582	Laurent Le Flohic	53		FRA		2,091m	1:54.7
582	David Jensen	47		USA		2,091m	1:54.7
584	Eric Porter	57	Bluffton , SC	USA		2,090m	1:54.8
584	Liz Jones	45		GBR		2,090m	1:54.8
586	Steve Brehm	67	Grover Beach , CA	USA		2,089m	1:54.8
586	Luke Hampton	49		USA		2,089m	1:54.8
588	dmvohiorow _	48	Columbus, OH	USA		2,088m	1:54.9
588	Steve Rocha	63	Modesto, CA	USA		2,088m	1:54.9
590	David K. Gibson	54	Orlando, FL	USA		2,087m	1:54.9
590	Nicholas Rinell	39		USA		2,087m	1:54.9
590	Brad Salman	58	MN	USA		2,087m	1:54.9
593	Thomas Woolley	41	Cumbria	GBR		2,086m	1:55.0
594	Jim T Cain	61		USA		2,085m	1:55.1
595	Larry Lakey	52		USA		2,084m	1:55.1
595	Luca Sartowicz	43		SUI		2,084m	1:55.1
595	Achu Sri	35		GBR		2,084m	1:55.1
598	Curtis Burgess	58		USA		2,083m	1:55.2
598	Murray Chalmers	65		CAN		2,083m	1:55.2
600	Thomas Jeworrek	55		GER		2,082m	1:55.2