Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | James Bryant | 52 | Houston , TX | USA | 2,157m | 1:51.2 | |
| 452 | Robert Collins | 56 | USA | Annapolis Rowing Club | 2,156m | 1:51.3 | |
| 453 | Mike Pennington | 37 | GBR | 2,155m | 1:51.3 | ||
| 453 | Wayne Carriker | 58 | OR | USA | 2,155m | 1:51.3 | |
| 455 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,154m | 1:51.4 |
| 455 | Iago Mariño | 43 | ESP | 2,154m | 1:51.4 | ||
| 455 | Gregory Stansel | 40 | OR | USA | 2,154m | 1:51.4 | |
| 458 | Bruno Babin | 44 | MTQ | 2,153m | 1:51.4 | ||
| 459 | M J | 53 | BC | CAN | 2,152m | 1:51.5 | |
| 460 | Steve Nelson | 55 | AUS | 2,151m | 1:51.5 | ||
| 461 | Giuseppe Di Gregorio | 53 | ITA | 2,150m | 1:51.6 | ||
| 461 | jason powell | 54 | USA | 2,150m | 1:51.6 | ||
| 463 | Steve Leavitt | 39 | Sandy, UT | USA | 2,149m | 1:51.6 | |
| 464 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 2,148m | 1:51.7 |
| 465 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,146m | 1:51.8 |
| 465 | Justin Blott | 33 | USA | U.S. Air Force | 2,146m | 1:51.8 | |
| 467 | Simon Hughes | 57 | GBR | 2,145m | 1:51.8 | ||
| 468 | Wim VH | - | BEL | 2,144m | 1:51.9 | ||
| 469 | Zellie Payne | 28 | AUS | 2,143m | 1:51.9 | ||
| 469 | Kirk Paff | 49 | Dumfries, VA | USA | 2,143m | 1:51.9 | |
| 469 | John Baay | 62 | New Orleans, LA | USA | 2,143m | 1:51.9 | |
| 469 | Alex McEnery | 32 | USA | 2,143m | 1:51.9 | ||
| 469 | Drew Farrar | 44 | USA | 2,143m | 1:51.9 | ||
| 474 | Chris Fleetwood | 53 | AUS | 2,142m | 1:52.0 | ||
| 474 | John Gilbert | 46 | Medina, OH | USA | 2,142m | 1:52.0 | |
| 474 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 2,142m | 1:52.0 | |
| 477 | Alberto Sylvester | 64 | FRA | 2,141m | 1:52.0 | ||
| 477 | Alex York | 34 | USA | 2,141m | 1:52.0 | ||
| 479 | Robert Leitl | 38 | AUT | 2,140m | 1:52.1 | ||
| 480 | Tony Frayling | 57 | Cardiff | GBR | 2,139m | 1:52.2 | |
| 480 | Matthew Wittkopp | 35 | USA | 2,139m | 1:52.2 | ||
| 482 | Ken Brenneman | 61 | USA | 2,138m | 1:52.2 | ||
| 482 | Timothy Costa | 40 | OR | USA | 2,138m | 1:52.2 | |
| 482 | Marcadias Outoledo | 41 | FRA | 2,138m | 1:52.2 | ||
| 485 | Annarita Cibin | 34 | ITA | 2,137m | 1:52.3 | ||
| 485 | Tony Whelan | 63 | Penticton, BC | CAN | 2,137m | 1:52.3 | |
| 485 | Craig Cotterill | 58 | GBR | 2,137m | 1:52.3 | ||
| 488 | Roman Hladunyak | 43 | Kyiv | UKR | Dnipro Rowing Club | 2,136m | 1:52.3 |
| 489 | Daniel Leffel | 45 | USA | 2,134m | 1:52.4 | ||
| 489 | Kubilay Khan Baloch | 37 | AUT | 2,134m | 1:52.4 | ||
| 489 | Nick Dendekker | 42 | Windsor, ON | CAN | 2,134m | 1:52.4 | |
| 489 | Ereik Remeysen | 38 | USA | 2,134m | 1:52.4 | ||
| 489 | Naomi Marroquin | 26 | USA | 2,134m | 1:52.4 | ||
| 494 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,133m | 1:52.5 |
| 494 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 2,133m | 1:52.5 |
| 496 | Niamh Fitzsimons | 29 | IRL | 2,132m | 1:52.5 | ||
| 496 | Scott Lamb | 52 | USA | 2,132m | 1:52.5 | ||
| 496 | Andrew Sibbald | 33 | CAN | 2,132m | 1:52.5 | ||
| 499 | Federico Tocilj | 54 | Bracciano | ITA | 2,131m | 1:52.6 | |
| 499 | Carl Baxter | 38 | USA | 2,131m | 1:52.6 |