Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,154m	1:51.4
451	Iago Mariño	43		ESP		2,154m	1:51.4
451	Gregory Stansel	40	OR	USA		2,154m	1:51.4
454	Bruno Babin	44		MTQ		2,153m	1:51.4
455	M J	53	BC	CAN		2,152m	1:51.5
456	Steve Nelson	55		AUS		2,151m	1:51.5
457	Giuseppe Di Gregorio	53		ITA		2,150m	1:51.6
457	jason powell	54		USA		2,150m	1:51.6
459	Steve Leavitt	39	Sandy, UT	USA		2,149m	1:51.6
460	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,148m	1:51.7
461	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,146m	1:51.8
461	Justin Blott	33		USA	U.S. Air Force	2,146m	1:51.8
463	Simon Hughes	57		GBR		2,145m	1:51.8
464	Wim VH	-		BEL		2,144m	1:51.9
465	Zellie Payne	28		AUS		2,143m	1:51.9
465	Kirk Paff	49	Dumfries, VA	USA		2,143m	1:51.9
465	John Baay	62	New Orleans, LA	USA		2,143m	1:51.9
465	Alex McEnery	32		USA		2,143m	1:51.9
465	Drew Farrar	44		USA		2,143m	1:51.9
470	Chris Fleetwood	53		AUS		2,142m	1:52.0
470	John Gilbert	46	Medina, OH	USA		2,142m	1:52.0
470	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		2,142m	1:52.0
473	Alberto Sylvester	64		FRA		2,141m	1:52.0
473	Alex York	34		USA		2,141m	1:52.0
475	Robert Leitl	38		AUT		2,140m	1:52.1
476	Tony Frayling	57	Cardiff	GBR		2,139m	1:52.2
476	Matthew Wittkopp	35		USA		2,139m	1:52.2
478	Ken Brenneman	61		USA		2,138m	1:52.2
478	Timothy Costa	40	OR	USA		2,138m	1:52.2
478	Marcadias Outoledo	41		FRA		2,138m	1:52.2
481	Annarita Cibin	34		ITA		2,137m	1:52.3
481	Tony Whelan	63	Penticton, BC	CAN		2,137m	1:52.3
481	Craig Cotterill	58		GBR		2,137m	1:52.3
484	Roman Hladunyak	43	Kyiv	UKR	Dnipro Rowing Club	2,136m	1:52.3
485	Daniel Leffel	45		USA		2,134m	1:52.4
485	Kubilay Khan Baloch	37		AUT		2,134m	1:52.4
485	Nick Dendekker	42	Windsor, ON	CAN		2,134m	1:52.4
485	Ereik Remeysen	38		USA		2,134m	1:52.4
485	Naomi Marroquin	26		USA		2,134m	1:52.4
490	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,133m	1:52.5
490	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	2,133m	1:52.5
492	Niamh Fitzsimons	29		IRL		2,132m	1:52.5
492	Scott Lamb	52		USA		2,132m	1:52.5
492	Andrew Sibbald	33		CAN		2,132m	1:52.5
495	Federico Tocilj	54	Bracciano	ITA		2,131m	1:52.6
495	Carl Baxter	38		USA		2,131m	1:52.6
497	Matt Fales	57		USA		2,129m	1:52.7
497	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,129m	1:52.7
499	Paul Welford	39	Pensacola	USA		2,128m	1:52.7
499	Jennifer Fraley	45	MO	USA		2,128m	1:52.7