Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Robert Collins	56		USA	Annapolis Rowing Club	2,156	1:51.3
452	Mike Pennington	37		GBR		2,155	1:51.3
452	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	2,155	1:51.3
454	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,154	1:51.4
454	Iago Mariño	43		ESP		2,154	1:51.4
454	Gregory Stansel	40	OR	USA		2,154	1:51.4
457	Bruno Babin	44		MTQ		2,153	1:51.4
458	M J	53	BC	CAN		2,152	1:51.5
459	Steve Nelson	55		AUS		2,151	1:51.5
460	Giuseppe Di Gregorio	53		ITA		2,150	1:51.6
460	jason powell	54		USA		2,150	1:51.6
462	Steve Leavitt	39	Sandy, UT	USA		2,149	1:51.6
463	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,148	1:51.7
464	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,146	1:51.8
464	Justin Blott	33		USA	U.S. Air Force	2,146	1:51.8
466	Simon Hughes	57		GBR		2,145	1:51.8
467	Wim VH	-		BEL		2,144	1:51.9
468	Zellie Payne	28		AUS		2,143	1:51.9
468	Kirk Paff	49	Dumfries, VA	USA		2,143	1:51.9
468	John Baay	62	New Orleans, LA	USA		2,143	1:51.9
468	Alex McEnery	32		USA		2,143	1:51.9
468	Drew Farrar	44	NV	USA		2,143	1:51.9
473	Chris Fleetwood	53		AUS		2,142	1:52.0
473	John Gilbert	46	Medina, OH	USA		2,142	1:52.0
473	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		2,142	1:52.0
476	Alberto Sylvester	64		FRA		2,141	1:52.0
476	Alex York	34		USA		2,141	1:52.0
478	Robert Leitl	38		AUT		2,140	1:52.1
479	Tony Frayling	57	Cardiff	GBR		2,139	1:52.2
479	Matthew Wittkopp	35		USA		2,139	1:52.2
481	Ken Brenneman	61		USA		2,138	1:52.2
481	Timothy Costa	40	OR	USA		2,138	1:52.2
481	Marcadias Outoledo	41		FRA		2,138	1:52.2
484	Annarita Cibin	34		ITA		2,137	1:52.3
484	Tony Whelan	63	Penticton, BC	CAN		2,137	1:52.3
484	Craig Cotterill	58		GBR		2,137	1:52.3
487	Roman Hladunyak	43	Kyiv	UKR	Dnipro Rowing Club	2,136	1:52.3
488	Daniel Leffel	45		USA		2,134	1:52.4
488	Kubilay Khan Baloch	37		AUT		2,134	1:52.4
488	Nick Dendekker	42	Windsor, ON	CAN		2,134	1:52.4
488	Ereik Remeysen	38		USA		2,134	1:52.4
488	Naomi Marroquin	26		USA		2,134	1:52.4
493	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,133	1:52.5
493	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	2,133	1:52.5
495	Niamh Fitzsimons	29		IRL		2,132	1:52.5
495	Scott Lamb	52		USA		2,132	1:52.5
495	Andrew Sibbald	33		CAN		2,132	1:52.5
498	Federico Tocilj	54	Bracciano	ITA		2,131	1:52.6
498	Carl Baxter	38		USA		2,131	1:52.6
500	Matt Fales	57		USA		2,129	1:52.7