Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Todd Katz | 78 | USA | 1,360 | 2:56.4 | ||
| 1452 | Hanna Voss | 36 | USA | 1,350 | 2:57.7 | ||
| 1452 | Bê Petrosky | 51 | USA | 1,350 | 2:57.7 | ||
| 1452 | Pandarinath Murali | 36 | USA | 1,350 | 2:57.7 | ||
| 1455 | Nikki Dofflemyer | 60 | FL | USA | 1,345 | 2:58.4 | |
| 1456 | DD Lou | 43 | GER | 1,334 | 2:59.9 | ||
| 1457 | Karolyn Wallace | 66 | USA | 1,333 | 3:00.0 | ||
| 1458 | jingwei jin | 44 | CHN | 1,327 | 3:00.8 | ||
| 1458 | Kim Zylstra | 56 | USA | 1,327 | 3:00.8 | ||
| 1460 | Jan-Volkert Schmitz | 56 | GER | 1,326 | 3:00.9 | ||
| 1461 | sarah coughlan | 50 | GBR | 1,316 | 3:02.3 | ||
| 1462 | Christi Evans | 60 | USA | 1,315 | 3:02.5 | ||
| 1463 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,310 | 3:03.2 | |
| 1464 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 1,301 | 3:04.4 | |
| 1465 | Estella rutherford | 20 | NZL | 1,300 | 3:04.6 | ||
| 1465 | Edward Gingerich | 24 | USA | 1,300 | 3:04.6 | ||
| 1467 | Debbie Goldberg | 66 | USA | 1,286 | 3:06.6 | ||
| 1468 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,281 | 3:07.3 |
| 1469 | Kristy H | 44 | NC | USA | 1,279 | 3:07.6 | |
| 1470 | Maria Powery | 63 | USA | 1,262 | 3:10.1 | ||
| 1471 | Matthew Weickhardt | 46 | AUS | 1,250 | 3:12.0 | ||
| 1472 | Gregory Gallardo | 68 | USA | 1,242 | 3:13.2 | ||
| 1473 | Lillian O Hanlon | 57 | IRL | 1,239 | 3:13.7 | ||
| 1474 | Lori Hart | 65 | USA | 1,238 | 3:13.8 | ||
| 1475 | Rosendo Garza | 44 | CT | USA | United States Marine Corps | 1,189 | 3:21.8 |
| 1476 | Lorri Topping | 43 | USA | 1,172 | 3:24.7 | ||
| 1477 | Jo McKenzie | 43 | Portland, OR | USA | 1,161 | 3:26.7 | |
| 1478 | Joe Mcinerney | 67 | USA | 1,102 | 3:37.7 | ||
| 1479 | Jen Eble | 43 | USA | 1,098 | 3:38.5 | ||
| 1480 | Caz G | - | GBR | 1,086 | 3:40.9 | ||
| 1481 | Tom Gallagher | 49 | USA | 1,078 | 3:42.6 | ||
| 1482 | Kevin Walker | 36 | USA | 761 | 5:15.3 | ||
| 1483 | Kristin Andersson | 52 | USA | 541 | 7:23.6 |