Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Curtis Zell | 70 | Bloomington , IL | USA | 1,370m | 2:55.1 | |
| 1452 | Nan Alexander | 86 | USA | 1,361m | 2:56.3 | ||
| 1453 | Todd Katz | 78 | USA | 1,360m | 2:56.4 | ||
| 1454 | Hanna Voss | 36 | USA | 1,350m | 2:57.7 | ||
| 1454 | Bê Petrosky | 51 | USA | 1,350m | 2:57.7 | ||
| 1454 | Pandarinath Murali | 36 | USA | 1,350m | 2:57.7 | ||
| 1457 | Nikki Dofflemyer | 60 | FL | USA | 1,345m | 2:58.4 | |
| 1458 | DD Lou | 43 | GER | 1,334m | 2:59.9 | ||
| 1459 | Karolyn Wallace | 66 | USA | 1,333m | 3:00.0 | ||
| 1460 | jingwei jin | 44 | CHN | 1,327m | 3:00.8 | ||
| 1460 | Kim Zylstra | 56 | USA | 1,327m | 3:00.8 | ||
| 1462 | Jan-Volkert Schmitz | 56 | GER | 1,326m | 3:00.9 | ||
| 1463 | sarah coughlan | 50 | GBR | 1,316m | 3:02.3 | ||
| 1464 | Christi Evans | 60 | USA | 1,315m | 3:02.5 | ||
| 1465 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,310m | 3:03.2 | |
| 1466 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 1,301m | 3:04.4 | |
| 1467 | Estella rutherford | 20 | NZL | 1,300m | 3:04.6 | ||
| 1467 | Edward Gingerich | 24 | USA | 1,300m | 3:04.6 | ||
| 1469 | Debbie Goldberg | 66 | USA | 1,286m | 3:06.6 | ||
| 1470 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,281m | 3:07.3 |
| 1471 | Kristy H | 44 | NC | USA | 1,279m | 3:07.6 | |
| 1472 | Maria Powery | 63 | USA | 1,262m | 3:10.1 | ||
| 1473 | Matthew Weickhardt | 46 | AUS | 1,250m | 3:12.0 | ||
| 1474 | Gregory Gallardo | 68 | USA | 1,242m | 3:13.2 | ||
| 1475 | Lillian O Hanlon | 57 | IRL | 1,239m | 3:13.7 | ||
| 1476 | Lori Hart | 65 | USA | 1,238m | 3:13.8 | ||
| 1477 | Rosendo Garza | 44 | CT | USA | United States Marine Corps | 1,189m | 3:21.8 |
| 1478 | Lorri Topping | 43 | USA | 1,172m | 3:24.7 | ||
| 1479 | Joe Mcinerney | 67 | USA | 1,102m | 3:37.7 | ||
| 1480 | Jen Eble | 43 | USA | Tulsa Rowing | 1,098m | 3:38.5 | |
| 1481 | Caz G | - | GBR | 1,086m | 3:40.9 | ||
| 1482 | Tom Gallagher | 49 | USA | 1,078m | 3:42.6 | ||
| 1483 | Kevin Walker | 36 | USA | 761m | 5:15.3 | ||
| 1484 | Kristin Andersson | 52 | USA | 541m | 7:23.6 |