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Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
49 Kees Ausems 16 FRA 2,430 1:38.7
52 Daniel Levis 45 CHN 2,429 1:38.8
52 Chris Hiller 43 AUS 2,429 1:38.8
54 Paul Nedorost 58 USA 2,428 1:38.8
55 Ruaraidh Smeaton - SIN 2,426 1:38.9
56 Oliver Jähde 50 SUI 2,425 1:38.9
57 Late Bloomer 47 KOR 2,422 1:39.0
58 Tim Farmer 43 GBR 2,419 1:39.2
58 Robert Paterson 37 GBR 2,419 1:39.2
58 Florent Magne 47 FRA 2,419 1:39.2
58 Louis Lallet 34 FRA 2,419 1:39.2
62 Seth Klotzle 27 USA 2,418 1:39.2
63 Jason Thorpe 37 AUS 2,416 1:39.3
64 Dan Maudsley 33 GBR 2,414 1:39.4
64 Connor Borum 41 USA 2,414 1:39.4
66 Tomaso Tom Marchegiani 57 ITA 2,413 1:39.4
67 Aaron Bock 44 USA 2,412 1:39.5
68 Craig Blomfield 48 NZL 2,410 1:39.5
69 Danny Smith 34 GBR 2,409 1:39.6
70 Jim Dunlap 56 USA 2,407 1:39.7
71 Russell Hall 44 GBR 2,403 1:39.8
72 Mark Robinson 37 GBR 2,402 1:39.9
73 Alexandre Quirion 29 CAN 2,401 1:39.9
74 Tyler Smith 40 USA 2,400 1:40.0
75 Thomas Garner 31 GBR 2,398 1:40.0
76 Colin King 33 USA 2,396 1:40.1
77 Jacob Slavensky 49 DEN 2,395 1:40.2
78 Kyle Ballantyne 43 GBR 2,392 1:40.3
79 Tristram Lupo-Samoa 37 NZL 2,390 1:40.4
80 Nathan Edwards 40 USA 2,389 1:40.4
80 Andy Wallace 46 USA 2,389 1:40.4
82 Ben Perkins 41 AUS 2,388 1:40.5
82 Kevin Instance 57 GBR 2,388 1:40.5
84 Henrik Albertsen 51 DEN 2,387 1:40.5
84 James Appelbee 41 GBR 2,387 1:40.5
86 Olav Strotmann 53 NED 2,384 1:40.6
87 Daniel Smart 42 GBR 2,383 1:40.7
87 Cristian L. 35 SUI 2,383 1:40.7
87 Jannis Rell 34 GER 2,383 1:40.7
90 Jonny Houguez 42 GBR 2,382 1:40.7
90 Mikkel Jensen 32 DEN 2,382 1:40.7
92 Mike De Petris 59 ITA 2,381 1:40.7
92 Matt Keller 44 USA 2,381 1:40.7
94 Philip Rotella 37 USA 2,376 1:41.0
95 Anthony Miller 36 USA 2,369 1:41.3
96 Curtis Painter 39 USA 2,366 1:41.4
97 Sam Broomhall 48 NZL 2,365 1:41.4
97 Kwame Ababio 43 USA 2,365 1:41.4
97 Michał Szafrański 41 POL 2,365 1:41.4
100 Artem Vetukh 37 USA 2,364 1:41.5