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Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
49 Kees Ausems 16 FRA 2,430m 1:38.7
52 Chris Hiller 43 AUS 2,429m 1:38.8
53 Paul Nedorost 58 USA 2,428m 1:38.8
54 Ruaraidh Smeaton - SIN 2,426m 1:38.9
55 Oliver Jähde 50 SUI 2,425m 1:38.9
56 Late Bloomer :) 47 KOR 2,422m 1:39.0
57 Tim Farmer 43 GBR 2,419m 1:39.2
57 Robert Paterson 37 GBR 2,419m 1:39.2
57 Florent Magne 47 FRA 2,419m 1:39.2
57 Louis Lallet 34 FRA 2,419m 1:39.2
61 Seth Klotzle 27 USA 2,418m 1:39.2
62 Jason Thorpe 37 AUS 2,416m 1:39.3
63 Dan Maudsley 33 GBR 2,414m 1:39.4
63 Connor Borum 41 USA 2,414m 1:39.4
65 Tomaso Tom Marchegiani 57 ITA 2,413m 1:39.4
66 Aaron Bock 44 USA 2,412m 1:39.5
67 Craig Blomfield 48 NZL 2,410m 1:39.5
68 Danny Smith 34 GBR 2,409m 1:39.6
69 Jim Dunlap 56 USA 2,407m 1:39.7
70 Russell Hall 44 GBR 2,403m 1:39.8
71 Mark Robinson 37 GBR 2,402m 1:39.9
72 Alexandre Quirion 29 CAN 2,401m 1:39.9
73 Tyler Smith 40 USA 2,400m 1:40.0
74 Thomas Garner 31 GBR 2,398m 1:40.0
75 Colin King 33 USA 2,396m 1:40.1
76 Jacob Slavensky 49 DEN 2,395m 1:40.2
77 Kyle Ballantyne 43 GBR 2,392m 1:40.3
78 Tristram Lupo-Samoa 37 NZL 2,390m 1:40.4
79 Nathan Edwards 40 USA 2,389m 1:40.4
79 Andy Wallace 46 USA 2,389m 1:40.4
81 Ben Perkins 41 AUS 2,388m 1:40.5
81 Kevin Instance 57 GBR 2,388m 1:40.5
83 Henrik Albertsen 51 DEN 2,387m 1:40.5
83 James Appelbee 41 GBR 2,387m 1:40.5
85 Olav Strotmann 53 NED 2,384m 1:40.6
86 Daniel Smart 42 GBR 2,383m 1:40.7
86 Cristian Leusciatti 35 SUI 2,383m 1:40.7
86 Jannis Rell 34 GER 2,383m 1:40.7
89 Jonny Houguez 42 GBR 2,382m 1:40.7
89 Mikkel Jensen 32 DEN 2,382m 1:40.7
91 Mike De Petris 59 ITA 2,381m 1:40.7
91 Matt Keller 44 USA 2,381m 1:40.7
93 Philip Rotella 37 USA 2,376m 1:41.0
94 Anthony Miller 36 USA 2,369m 1:41.3
95 Curtis Painter 39 USA 2,366m 1:41.4
96 Sam Broomhall 48 NZL 2,365m 1:41.4
96 Kwame Ababio 43 USA 2,365m 1:41.4
96 Michał Szafrański 41 POL 2,365m 1:41.4
99 Artem Vetukh 37 USA 2,364m 1:41.5
100 Chris Jones 53 GBR 2,363m 1:41.5