Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steve Winiecki | 57 | USA | 2,234m | 1:47.4 | ||
| 302 | Simon Purkiss | 43 | AUS | 2,233m | 1:47.4 | ||
| 302 | Giovanni Sannino | 40 | Napoli | ITA | 2,233m | 1:47.4 | |
| 302 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 2,233m | 1:47.4 | |
| 305 | Mark Rushton | 48 | USA | 2,232m | 1:47.5 | ||
| 306 | Briony Care | 47 | GBR | Herne Bay Amateur Rowing Club | 2,231m | 1:47.5 | |
| 306 | Mikkel Johnsen | 46 | DEN | 2,231m | 1:47.5 | ||
| 308 | Ant Hastings | 52 | Comrie Crieff | GBR | 2,230m | 1:47.6 | |
| 309 | Matthew Bruce | 55 | Hagerman, ID | USA | 2,229m | 1:47.6 | |
| 309 | George Malloy | 34 | USA | 2,229m | 1:47.6 | ||
| 311 | Tony Johns | 58 | GBR | 2,228m | 1:47.7 | ||
| 311 | Don Bell | 44 | USA | 2,228m | 1:47.7 | ||
| 311 | Anton Pleshivtsev | 35 | USA | 2,228m | 1:47.7 | ||
| 314 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 2,227m | 1:47.7 | |
| 315 | Øyvind Polsrød | 42 | NOR | 2,226m | 1:47.8 | ||
| 316 | Jon Melton | 56 | Santa Cruz , CA | USA | 2,224m | 1:47.9 | |
| 316 | Keith Richards-Dinger | 56 | USA | 2,224m | 1:47.9 | ||
| 318 | Dominik Müller | 42 | Götzingen | GER | 2,223m | 1:47.9 | |
| 318 | Tobias Emanuelsson Samuelsen | 19 | MO | USA | 2,223m | 1:47.9 | |
| 320 | Sean Mackesey | 38 | USA | 2,221m | 1:48.0 | ||
| 321 | James Byrne | 35 | GBR | 2,220m | 1:48.1 | ||
| 322 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 2,219m | 1:48.1 |
| 323 | Pal Duncsak | 39 | HUN | 2,218m | 1:48.2 | ||
| 323 | Craig Steed | 48 | GBR | 2,218m | 1:48.2 | ||
| 325 | Marco Trevino | 52 | USA | 2,215m | 1:48.3 | ||
| 325 | Anders Nielsen | 36 | DEN | 2,215m | 1:48.3 | ||
| 325 | Bas van den Hurk | 45 | NED | 2,215m | 1:48.3 | ||
| 325 | Simon Davis | 51 | GBR | 2,215m | 1:48.3 | ||
| 329 | Jeff Smith | 45 | TX | USA | 2,214m | 1:48.4 | |
| 330 | Stephan Klein | 40 | GER | 2,213m | 1:48.4 | ||
| 331 | Krys Tran | 44 | FRA | 2,212m | 1:48.4 | ||
| 331 | John Garman | 61 | Carmel, IN | USA | 2,212m | 1:48.4 | |
| 333 | Jon Derderian | 35 | TN | USA | 2,210m | 1:48.5 | |
| 334 | Jonathan Sanders | 48 | USA | 2,209m | 1:48.6 | ||
| 334 | Jean-Marc BRET JM | 57 | FRA | 2,209m | 1:48.6 | ||
| 334 | Steve Clarke | 56 | GBR | 2,209m | 1:48.6 | ||
| 334 | Matthew Hursh | 49 | USA | 2,209m | 1:48.6 | ||
| 334 | Justin Siemian | 33 | USA | 2,209m | 1:48.6 | ||
| 339 | Greig Williams | 53 | GBR | 2,208m | 1:48.6 | ||
| 340 | Søren Niedziella | 52 | DEN | 2,207m | 1:48.7 | ||
| 340 | Keith Jones | 48 | Dallas, TX | USA | 2,207m | 1:48.7 | |
| 340 | Derek Card | 52 | USA | 2,207m | 1:48.7 | ||
| 340 | Jeremy Whitcher | 54 | USA | 2,207m | 1:48.7 | ||
| 344 | Charles CRÉAC'H | 42 | FRA | ANOI | 2,206m | 1:48.7 | |
| 345 | Tony O'Loughlin | 35 | USA | 2,205m | 1:48.8 | ||
| 345 | Richard Lindop | 47 | GBR | 2,205m | 1:48.8 | ||
| 347 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,204m | 1:48.8 |
| 347 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 2,204m | 1:48.8 | |
| 349 | Luke Zancanaro | 43 | CHICO, CA | USA | 2,203m | 1:48.9 | |
| 350 | Todd Glick | 48 | Garden City, NY | USA | 2,202m | 1:48.9 |