Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Juha Tuominen | 56 | FIN | 2,202 | 1:48.9 | ||
| 349 | Peter Jones | 47 | USA | 2,202 | 1:48.9 | ||
| 349 | Matt Galpin | 47 | GBR | 2,202 | 1:48.9 | ||
| 349 | Ricardo Rojo | 42 | Mexico | MEX | 2,202 | 1:48.9 | |
| 355 | Ben Zauner | 39 | USA | 2,200 | 1:49.0 | ||
| 355 | Steffen Blanz | 54 | GER | 2,200 | 1:49.0 | ||
| 357 | Pierre Sentenac | 36 | FRA | 2,199 | 1:49.1 | ||
| 357 | H D | 52 | GER | 2,199 | 1:49.1 | ||
| 357 | Mike Scholl | 26 | GER | 2,199 | 1:49.1 | ||
| 357 | Sergei Sukharev | 46 | FIN | 2,199 | 1:49.1 | ||
| 361 | Yannick Morlet | 35 | FRA | 2,197 | 1:49.2 | ||
| 362 | christophe Lussan | 56 | Nantes | FRA | 2,196 | 1:49.2 | |
| 362 | Michiel Oosterhagen | 61 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 2,196 | 1:49.2 |
| 362 | Ray OCHOA | 44 | USA | 2,196 | 1:49.2 | ||
| 365 | Andy Orion | 55 | Los Altos, CA | USA | 2,195 | 1:49.3 | |
| 365 | Daniel Wallace | 46 | Tampa, FL | USA | 2,195 | 1:49.3 | |
| 365 | Rob Basso | 58 | USA | 2,195 | 1:49.3 | ||
| 365 | Curt Griggs | 57 | TN | USA | 2,195 | 1:49.3 | |
| 369 | Christoph Wagner | 48 | GER | 2,194 | 1:49.3 | ||
| 369 | Bob Benway | 63 | Powhatan, VA | USA | Virginia Boat Club | 2,194 | 1:49.3 |
| 369 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 2,194 | 1:49.3 |
| 369 | Duncan MacCannell | 48 | MA | USA | 2,194 | 1:49.3 | |
| 373 | Jess Billings | 45 | USA | 2,192 | 1:49.4 | ||
| 374 | Erik Russell | 38 | VT | USA | 2,191 | 1:49.5 | |
| 374 | Eric Lyman | 48 | USA | 2,191 | 1:49.5 | ||
| 376 | Mike May | 55 | Bethesda, MD | USA | 2,190 | 1:49.5 | |
| 377 | Fabrice Gicquel | 49 | FRA | 2,189 | 1:49.6 | ||
| 378 | Russell King | 53 | GBR | 2,188 | 1:49.6 | ||
| 378 | David Bushnell | 38 | USA | 2,188 | 1:49.6 | ||
| 380 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 2,187 | 1:49.7 |
| 380 | Mark Compson | 55 | GBR | British Army | 2,187 | 1:49.7 | |
| 380 | Lee Magnusson | 44 | USA | 2,187 | 1:49.7 | ||
| 380 | Jason DeGraaf | 44 | Anacortes , WA | USA | U.S. Navy | 2,187 | 1:49.7 |
| 384 | Fabrice Chassagne | 49 | FRA | 2,186 | 1:49.7 | ||
| 384 | Dirk Sundermann | 64 | Münster | GER | 2,186 | 1:49.7 | |
| 384 | Andrew Wallis | 57 | Bristol | GBR | 2,186 | 1:49.7 | |
| 384 | Lars Holbæk | 55 | DEN | 2,186 | 1:49.7 | ||
| 388 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 2,185 | 1:49.8 |
| 388 | Sam Fuller | 36 | GBR | 2,185 | 1:49.8 | ||
| 388 | Sebastian Slavski | 17 | EST | 2,185 | 1:49.8 | ||
| 388 | Florian Vogler | 42 | GER | 2,185 | 1:49.8 | ||
| 392 | Hamish Lamont | 50 | NSW | AUS | 2,184 | 1:49.8 | |
| 392 | Tim Greenwell | 69 | VIC | AUS | 2,184 | 1:49.8 | |
| 392 | Alexander Rieger | 54 | GER | 2,184 | 1:49.8 | ||
| 392 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 2,184 | 1:49.8 | |
| 396 | Søren Mose Nielsen | 44 | DEN | 2,183 | 1:49.9 | ||
| 396 | Mitko Der | 47 | GER | 2,183 | 1:49.9 | ||
| 396 | Heath Sizick | 50 | USA | 2,183 | 1:49.9 | ||
| 396 | Jayber Crow | 35 | Salt Lake City, UT | USA | 2,183 | 1:49.9 | |
| 400 | Joe Morgan | 44 | USA | 2,182 | 1:49.9 |