Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 346 | Ricardo Rojo | 42 | Mexico | MEX | 2,202m | 1:48.9 | |
| 352 | Benjamin Zauner | 39 | USA | 2,200m | 1:49.0 | ||
| 352 | Steffen Blanz | 54 | GER | 2,200m | 1:49.0 | ||
| 354 | Pierre Sentenac | 36 | FRA | 2,199m | 1:49.1 | ||
| 354 | H D | 52 | GER | 2,199m | 1:49.1 | ||
| 354 | Mike Scholl | 26 | GER | 2,199m | 1:49.1 | ||
| 354 | Sergei Sukharev | 46 | FIN | 2,199m | 1:49.1 | ||
| 358 | Yannick Morlet | 35 | FRA | 2,197m | 1:49.2 | ||
| 359 | christophe Lussan | 56 | Nantes | FRA | 2,196m | 1:49.2 | |
| 359 | Michiel Oosterhagen | 61 | Terherne | NED | Aengwirden Heerenveen NLD | 2,196m | 1:49.2 |
| 359 | Ray OCHOA | 44 | USA | 2,196m | 1:49.2 | ||
| 362 | Andy Orion | 55 | Los Altos, CA | USA | 2,195m | 1:49.3 | |
| 362 | Daniel Wallace | 46 | Tampa, FL | USA | 2,195m | 1:49.3 | |
| 362 | Rob Basso | 58 | USA | 2,195m | 1:49.3 | ||
| 362 | Curt Griggs | 57 | TN | USA | 2,195m | 1:49.3 | |
| 366 | Christoph Wagner | 48 | GER | 2,194m | 1:49.3 | ||
| 366 | Bob Benway | 63 | Powhatan, VA | USA | Virginia Boat Club | 2,194m | 1:49.3 |
| 366 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 2,194m | 1:49.3 |
| 366 | Duncan MacCannell | 48 | MA | USA | 2,194m | 1:49.3 | |
| 370 | Jess Billings | 45 | USA | 2,192m | 1:49.4 | ||
| 371 | Erik Russell | 38 | VT | USA | 2,191m | 1:49.5 | |
| 371 | Eric Lyman | 48 | USA | 2,191m | 1:49.5 | ||
| 373 | Mike May | 55 | Bethesda, MD | USA | 2,190m | 1:49.5 | |
| 374 | Fabrice Gicquel | 49 | FRA | 2,189m | 1:49.6 | ||
| 375 | Russell King | 53 | GBR | 2,188m | 1:49.6 | ||
| 375 | David Bushnell | 38 | USA | 2,188m | 1:49.6 | ||
| 377 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 2,187m | 1:49.7 |
| 377 | Mark Compson | 55 | GBR | British Army | 2,187m | 1:49.7 | |
| 377 | Lee Magnusson | 44 | USA | 2,187m | 1:49.7 | ||
| 377 | Jason DeGraaf | 44 | Anacortes , WA | USA | U.S. Navy | 2,187m | 1:49.7 |
| 381 | Fabrice Chassagne | 49 | FRA | 2,186m | 1:49.7 | ||
| 381 | Dirk Sundermann | 64 | Münster | GER | 2,186m | 1:49.7 | |
| 381 | Andrew Wallis | 57 | Bristol | GBR | 2,186m | 1:49.7 | |
| 381 | Lars Holbæk | 55 | DEN | 2,186m | 1:49.7 | ||
| 385 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 2,185m | 1:49.8 |
| 385 | Sam Fuller | 36 | GBR | 2,185m | 1:49.8 | ||
| 385 | Sebastian Slavski | 17 | EST | 2,185m | 1:49.8 | ||
| 385 | Florian Vogler | 42 | GER | 2,185m | 1:49.8 | ||
| 389 | Hamish Lamont | 50 | NSW | AUS | 2,184m | 1:49.8 | |
| 389 | Tim Greenwell | 69 | VIC | AUS | 2,184m | 1:49.8 | |
| 389 | Alexander Rieger | 54 | GER | 2,184m | 1:49.8 | ||
| 389 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 2,184m | 1:49.8 | |
| 393 | Søren Mose Nielsen | 44 | DEN | 2,183m | 1:49.9 | ||
| 393 | Mitko Der | 47 | GER | 2,183m | 1:49.9 | ||
| 393 | Heath Sizick | 50 | USA | 2,183m | 1:49.9 | ||
| 393 | Jayber Crow | 35 | Salt Lake City, UT | USA | 2,183m | 1:49.9 | |
| 397 | Joe Morgan | 44 | USA | 2,182m | 1:49.9 | ||
| 397 | Nick Iwig | 46 | USA | 2,182m | 1:49.9 | ||
| 399 | Martin Bublík | 52 | CZE | 2,180m | 1:50.0 | ||
| 399 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 2,180m | 1:50.0 |