Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alex Blumenfeld	30		USA		1,870m	2:08.3
1052	Lauren Jackson	38		AUS		1,869m	2:08.4
1052	Damon Devine	49	CA	USA		1,869m	2:08.4
1054	상민 한	44		KOR		1,866m	2:08.6
1054	Juan Louw	62		RSA		1,866m	2:08.6
1054	Heidi Nemec	42		USA		1,866m	2:08.6
1057	Alison Bennion	51		GBR	British Army	1,865m	2:08.6
1057	Karen George	46		GBR		1,865m	2:08.6
1059	Richard Vasko	60		USA		1,863m	2:08.8
1059	Carrie Votta	63		USA	Lake Lanier Rowing Club	1,863m	2:08.8
1059	Mike Killian	42	FL	USA		1,863m	2:08.8
1059	Jay Cooke	60	St Pete, FL	USA		1,863m	2:08.8
1063	Sangwoo Park	47		KOR		1,862m	2:08.8
1063	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	1,862m	2:08.8
1065	Michael Bilodeau	46		USA		1,861m	2:08.9
1066	b dunn	62	Baltimore	USA	Baltimore Community Rowing	1,860m	2:09.0
1067	Staci Stadler	33		USA	CrossFit Mastodon	1,859m	2:09.1
1067	Christopher Knurr	61		USA		1,859m	2:09.1
1069	Rufus Beamon	53		USA		1,858m	2:09.1
1069	Stephen Black	49		USA		1,858m	2:09.1
1069	Thibaud LAMBART	63		FRA		1,858m	2:09.1
1069	Taylor Smith	40		USA		1,858m	2:09.1
1073	Andy Tate	73		GBR		1,857m	2:09.2
1073	Anisha Atkins	45		GBR		1,857m	2:09.2
1075	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,855m	2:09.3
1075	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	1,855m	2:09.3
1075	Derrick Caruthers	47		USA		1,855m	2:09.3
1078	Ryan Drapes	37	WI	USA		1,853m	2:09.5
1078	Mimma Puglisi	43		ITA		1,853m	2:09.5
1080	Evangelos Kosmatos	62		GRE		1,851m	2:09.6
1081	Lisa Southon	47		GBR		1,850m	2:09.7
1081	Kris B	47		CAN		1,850m	2:09.7
1081	Margaret Weir	51		USA		1,850m	2:09.7
1084	Natalie Martlew	39		GBR		1,848m	2:09.8
1084	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	1,848m	2:09.8
1086	Brian Hunker	49		USA		1,847m	2:09.9
1086	Corey Kemper	45		USA		1,847m	2:09.9
1086	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	1,847m	2:09.9
1086	Maryline Richard	41		FRA		1,847m	2:09.9
1090	leopoldo morales salgado	42		CHI		1,846m	2:10.0
1090	Gregory Oldt	64	Grosse Ile, MI	USA		1,846m	2:10.0
1092	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,845m	2:10.0
1092	Marinke Wijngaard	55		NED		1,845m	2:10.0
1092	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	1,845m	2:10.0
1095	Katie Astbury	62		GBR		1,844m	2:10.1
1095	Beth Caruthers	45	DE	USA		1,844m	2:10.1
1097	Ben Dooley	42		NED		1,842m	2:10.2
1097	Robin Brown	43		USA		1,842m	2:10.2
1097	Rebecca Freedner	48		USA		1,842m	2:10.2
1100	Ali Bowness	57		AUS		1,841m	2:10.3