Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Laurens van Oorschot	32		NED		1,878m	2:07.7
1050	Karina Collins	37		GBR		1,878m	2:07.7
1053	Chuck Holt	55		USA		1,876m	2:07.9
1054	Lars Z	31		GER		1,875m	2:08.0
1055	Rob Kozlowski	48		USA		1,874m	2:08.0
1056	Pauline Charlin	30		FRA		1,873m	2:08.1
1056	Michael Conroy	70	Gaithersburg, MD	USA		1,873m	2:08.1
1056	Tony Cardenas	51		USA		1,873m	2:08.1
1059	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,872m	2:08.2
1059	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	1,872m	2:08.2
1059	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	1,872m	2:08.2
1062	Geoff Storey	56		GBR		1,871m	2:08.2
1062	H Barhorst	43		USA		1,871m	2:08.2
1064	Alex Blumenfeld	30		USA		1,870m	2:08.3
1065	Lauren Jackson	38		AUS		1,869m	2:08.4
1065	Damon Devine	49	CA	USA		1,869m	2:08.4
1067	상민 한	44		KOR		1,866m	2:08.6
1067	Juan Louw	62		RSA		1,866m	2:08.6
1067	Heidi Nemec	42		USA		1,866m	2:08.6
1070	Alison Bennion	51		GBR	British Army	1,865m	2:08.6
1070	Karen George	46		GBR		1,865m	2:08.6
1072	Richard Vasko	60		USA		1,863m	2:08.8
1072	Carrie Votta	63		USA	Lake Lanier Rowing Club	1,863m	2:08.8
1072	Mike Killian	42	FL	USA		1,863m	2:08.8
1072	Jay Cooke	60	St Pete, FL	USA		1,863m	2:08.8
1076	Sangwoo Park	47		KOR		1,862m	2:08.8
1076	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	1,862m	2:08.8
1078	Michael Bilodeau	46		USA		1,861m	2:08.9
1079	b dunn	62	Baltimore	USA	Baltimore Community Rowing	1,860m	2:09.0
1080	Staci Stadler	33		USA	CrossFit Mastodon	1,859m	2:09.1
1080	Christopher Knurr	61		USA		1,859m	2:09.1
1082	Rufus Beamon	53		USA		1,858m	2:09.1
1082	Stephen Black	49		USA		1,858m	2:09.1
1082	Thibaud LAMBART	63		FRA		1,858m	2:09.1
1082	Taylor Smith	40		USA		1,858m	2:09.1
1086	Andy Tate	73		GBR		1,857m	2:09.2
1086	Anisha Atkins	45		GBR		1,857m	2:09.2
1088	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,855m	2:09.3
1088	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	1,855m	2:09.3
1088	Derrick Caruthers	47		USA		1,855m	2:09.3
1091	Ryan Drapes	37	WI	USA		1,853m	2:09.5
1091	Mimma Puglisi	43		ITA		1,853m	2:09.5
1093	Evangelos Kosmatos	62		GRE		1,851m	2:09.6
1094	Lisa Southon	47		GBR		1,850m	2:09.7
1094	Kris B	47		CAN		1,850m	2:09.7
1094	Margaret Weir	51		USA		1,850m	2:09.7
1097	Natalie Martlew	39		GBR		1,848m	2:09.8
1097	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	1,848m	2:09.8
1099	Brian Hunker	49		USA		1,847m	2:09.9
1099	Corey Kemper	45		USA		1,847m	2:09.9