Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Karina Collins	37		GBR		1,878	2:07.7
1052	Chuck Holt	55		USA		1,876	2:07.9
1053	Lars Z	31		GER		1,875	2:08.0
1054	Rob Kozlowski	48		USA		1,874	2:08.0
1055	Pauline Charlin	30		FRA		1,873	2:08.1
1055	Michael Conroy	70	Dublin, OH	USA		1,873	2:08.1
1055	Tony Cardenas	51		USA		1,873	2:08.1
1058	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,872	2:08.2
1058	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	1,872	2:08.2
1058	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	1,872	2:08.2
1061	Geoff Storey	56		GBR		1,871	2:08.2
1061	H Barhorst	43		USA		1,871	2:08.2
1063	Alex Blumenfeld	30		USA		1,870	2:08.3
1064	Lauren Jackson	38		AUS		1,869	2:08.4
1064	Damon Devine	49	CA	USA		1,869	2:08.4
1066	상민 한	44		KOR		1,866	2:08.6
1066	Juan Louw	62		RSA		1,866	2:08.6
1066	Heidi Nemec	42		USA		1,866	2:08.6
1069	Alison Bennion	51		GBR	British Army	1,865	2:08.6
1069	Karen George	46		GBR		1,865	2:08.6
1071	Richard Vasko	60		USA		1,863	2:08.8
1071	Carrie Votta	63		USA	Lake Lanier Rowing Club	1,863	2:08.8
1071	Mike Killian	42	FL	USA		1,863	2:08.8
1071	Jay Cooke	60	St Pete, FL	USA		1,863	2:08.8
1075	Sangwoo Park	47		KOR		1,862	2:08.8
1075	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	1,862	2:08.8
1077	Michael Bilodeau	46		USA		1,861	2:08.9
1078	b dunn	62	Baltimore	USA	Baltimore Community Rowing	1,860	2:09.0
1079	Staci Stadler	33		USA	Havoc City Fitness	1,859	2:09.1
1079	Christopher Knurr	61		USA		1,859	2:09.1
1081	Rufus Beamon	53		USA		1,858	2:09.1
1081	Stephen Black	49		USA		1,858	2:09.1
1081	Thibaud LAMBART	63		FRA		1,858	2:09.1
1081	Taylor Smith	40		USA		1,858	2:09.1
1085	Andy Tate	73		GBR		1,857	2:09.2
1085	Anisha Atkins	45		GBR		1,857	2:09.2
1087	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,855	2:09.3
1087	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	1,855	2:09.3
1087	Derrick Caruthers	47		USA		1,855	2:09.3
1090	Ryan Drapes	37	WI	USA		1,853	2:09.5
1090	Mimma Puglisi	43		ITA		1,853	2:09.5
1092	Evangelos Kosmatos	62		GRE		1,851	2:09.6
1093	Lisa Southon	47		GBR		1,850	2:09.7
1093	Kris B	47		CAN		1,850	2:09.7
1093	Margaret Weir	51		USA		1,850	2:09.7
1096	Natalie Martlew	39		GBR		1,848	2:09.8
1096	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	1,848	2:09.8
1098	Brian Hunker	49		USA		1,847	2:09.9
1098	Corey Kemper	45		USA		1,847	2:09.9
1098	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,847	2:09.9